{"id":15724,"date":"2026-03-14T05:41:29","date_gmt":"2026-03-13T22:41:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15724"},"modified":"2026-03-14T05:41:29","modified_gmt":"2026-03-13T22:41:29","slug":"chickpea-broccoli-salad-wraps","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15724","title":{"rendered":"Chickpea Broccoli Salad Wraps"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/09\/Artboard-1-copybroc-wrap2-featured-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Chickpea Broccoli Salad Wraps\" \/><\/p>\n<p><span style=\"font-weight: 400\">The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps that are conveniently portable. Be sure to line the tortillas with lettuce leaves to prevent the filling from making the wrap soggy.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46705\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/08\/UACF-rdtip-inline2..jpg\" alt=\"RD Tip\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">Hitting your <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\"><span style=\"font-weight: 400\">fiber goal<\/span><\/a><span style=\"font-weight: 400\"> is easy with recipes like this one. Broccoli is a cruciferous vegetable, a group known for compounds such as sulforaphane\u2014a powerful antioxidant that may help reduce cancer risk (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10313060\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 10 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 10 minutes<\/span><\/p>\n<h2><strong>Chickpea Broccoli Salad Wraps<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup (184g) plain 0% Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tsp honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (180g) broccoli, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 15.5-oz. can low-sodium chickpeas, rinsed and drained, partially smashed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (40g) dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup red onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp sunflower seed kernels<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 whole grain tortillas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Boston lettuce leaves<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a medium bowl, stir together the yogurt, vinegar, honey, pepper and salt. Stir in the broccoli, chickpeas, cranberries, onion and sunflower seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Line each tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into each. Roll up and cut in half.<\/span><\/p>\n<p><b>Serves: 4 | Serving Size: 1 sandwich wrap<\/b><\/p>\n<p><b>Nutrition (per serving): <\/b><i><span style=\"font-weight: 400\">Calories: 340; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3; Cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus:<\/b> <i><span style=\"font-weight: 400\">Potassium: 454mg; Iron: 19%; Vitamin A: 6%; Vitamin C: 71%; Calcium: 19%<\/span><\/i><\/p>\n<p><em><span style=\"font-weight: 400\">Originally Published September 6, 2020; Updated March 2026<\/span><\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/chickpea-broccoli-salad-wraps\/\">Chickpea Broccoli Salad Wraps<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/chickpea-broccoli-salad-wraps\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps that are conveniently portable. Be sure to line the tortillas with lettuce leaves to prevent the filling from making the wrap soggy. Hitting your fiber goal is easy with recipes like this one. Broccoli &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15724","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15724"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15724\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}