{"id":15720,"date":"2026-03-14T01:32:54","date_gmt":"2026-03-13T18:32:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15720"},"modified":"2026-03-14T01:32:54","modified_gmt":"2026-03-13T18:32:54","slug":"creamy-vegan-kale-and-farro-soup","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15720","title":{"rendered":"Creamy Vegan Kale and Farro Soup"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/03\/MFP-Kale-and-Farro-Soup-Featured-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Creamy Vegan Kale and Farro Soup\" \/><\/p>\n<p><span style=\"font-weight: 400\">Creamy soups don\u2019t need cream! Yes, this completely plant-based soup is creamy and delicious because it\u2019s pureed with a bit of potato, which gives it the body and silkiness. Stirring in cooked farro gives it a perfect combination of creamy soup and chewy grains.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49418\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/Copy-of-UACF-rdtip-inline2..jpg\" alt=\"RD Tip\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">Farro is great for a vegetarian diet because it has one of the highest protein contents of all the grains, at <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2710828\/nutrients\"><span style=\"font-weight: 400\">6g per 1\/4-cup<\/span><\/a><span style=\"font-weight: 400\"> (dry) serving.<\/span><\/p>\n<p><b>Active time: <\/b><span style=\"font-weight: 400\">20 minutes | <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 30 minutes<\/span><\/p>\n<h2><strong>Creamy Vegan Kale and Farro Soup<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u2022 1\/4 cup (52g) farro, dry<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 1 tbsp olive oil<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 1 yellow onion, diced<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 1 large garlic clove, minced<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 2 cups vegetable stock<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 1 cup Yukon Gold potato, diced<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 8 oz. kale, stems removed, roughly chopped<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 1 tsp dried thyme<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 1 tsp lemon juice, or more to taste<\/span><\/p>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Place 2 cups of water in a small pot and bring to a boil. Add the farro and cook for about 20 minutes if using pearled farro, or up to 1 hour if using whole farro. When tender, drain and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heat 1 tbsp olive oil in a large pot over medium-high heat. Add the onion. Once it starts to sizzle, reduce the heat to medium-low and cook, stirring occasionally, until the onion is soft and golden, at least 5 minutes. Add the garlic and cook, stirring, for 1 minute. Add the stock and potato, then increase the heat to high.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When the stock comes to a boil, cover, reduce the heat, and simmer for 10 minutes. When the potatoes are tender, add 1\/4 cup water, kale, and thyme, and cook for 5 minutes longer.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Transfer the contents of the pot to a blender or food processor and puree until very smooth. Stir in the lemon juice and cooked farro.<\/span><\/p>\n<p><b>Serves: 2 | Serving Size: 1 1\/2 cups<\/b><\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 235; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 681mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus:<\/b><i><span style=\"font-weight: 400\"> Calcium: 8%; Iron: 16%; Potassium: 597mg; Vitamin A: 13%; Vitamin C: 39%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published: March 9, 2021; Updated March 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/creamy-vegan-kale-and-farro-soup\/\">Creamy Vegan Kale and Farro Soup<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/creamy-vegan-kale-and-farro-soup\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy soups don\u2019t need cream! Yes, this completely plant-based soup is creamy and delicious because it\u2019s pureed with a bit of potato, which gives it the body and silkiness. Stirring in cooked farro gives it a perfect combination of creamy soup and chewy grains. Farro is great for a vegetarian diet because it has one &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15720","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Creamy soups don\u2019t need cream! Yes, this completely plant-based soup is creamy and delicious because it\u2019s pureed with a bit of potato, which gives it the body and silkiness. 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Farro is great for a vegetarian diet because it has one"},"aioseo_meta_data":{"post_id":"15720","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-03-13 18:34:45","updated":"2026-03-13 18:34:45","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCreamy Vegan Kale and Farro Soup\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Creamy Vegan Kale and Farro Soup","link":"https:\/\/loudhdtv.com\/?p=15720"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15720"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15720\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}