{"id":15705,"date":"2026-03-12T05:14:36","date_gmt":"2026-03-11T22:14:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15705"},"modified":"2026-03-12T05:14:36","modified_gmt":"2026-03-11T22:14:36","slug":"tomato-and-white-bean-ragout-with-toast","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15705","title":{"rendered":"Tomato and White Bean Ragout With Toast"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/03\/MFP-Tomato-and-White-Bean-Ragout-Featured-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tomato and White Bean Ragout With Toast\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49956 size-full\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/03\/TomatoandWhitebeanRagout.gif\" alt=\"Tomato and White Bean Ragout With Toast\" width=\"1080\" height=\"1080\" \/><\/p>\n<p><span style=\"font-weight: 400\">This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient is that much more important. Look for plump tomatoes (greenhouse varieties work well in the winter), quality olive oil and fresh rosemary (dried won\u2019t deliver the same flavor). Whip up this ragout for a quick lunch or easy dinner, or make it for weekend brunch and top with a fried or poached egg. Despite being vegetarian, the plump cannellini beans take on a meaty quality that is satisfying and nutritious.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49418\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/Copy-of-UACF-rdtip-inline2..jpg\" alt=\"RD Tip\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">Add variety and creativity to your lunches by working this into your rotation. It has 17 grams of fiber, 20 grams of protein and works in a serving of vegetables.<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 15 minutes | <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 20 minutes<\/span><\/p>\n<p><strong>Tomato and White Bean Ragout With Toast<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large garlic cloves, divided, 1 thinly sliced and 1 whole<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pint cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp rosemary, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 15-oz. can low sodium cannellini beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 slices sourdough bread<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a medium skillet, heat 1 tbsp olive oil. Add the garlic and cook over moderate heat until fragrant, about 1 minute. Add the tomatoes, rosemary and a pinch of salt and pepper. Cover and cook until the tomatoes begin to soften and burst, about 5 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Add the beans and a 1\/4 cup of water. Cover and cook for 5 minutes, then uncover and cook, stirring occasionally, until the ragout begins to thicken, about 2 minutes more. Season with salt and pepper.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meanwhile, drizzle the bread with the remaining tbsp of olive oil and toast until golden brown. Rub both sides of the toast with the remaining garlic clove.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Transfer the toast to two plates and pile the ragout on top. Sprinkle with freshly ground black pepper. Serve right away.<\/span><\/p>\n<p><b>Serves: 2 | Serving Size: 1 cup ragout and 1 slice of bread<\/b><\/p>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 468; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 570mg; Carbohydrate: 64g; Dietary Fiber: 17g; Sugar: 8g; Protein: 20g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus:<\/b><i><span style=\"font-weight: 400\"> Calcium: 13%; Iron: 42%; Potassium: 1225mg; Vitamin A: 25%; Vitamin C: 36%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published March 18, 2021; Updated March 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/tomato-and-white-bean-ragout-with-toast\/\">Tomato and White Bean Ragout With Toast<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/tomato-and-white-bean-ragout-with-toast\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient is that much more important. Look for plump tomatoes (greenhouse varieties work well in the winter), quality olive oil and fresh rosemary (dried won\u2019t deliver the same flavor). Whip up this ragout for a quick &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15705","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15705"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15705\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}