{"id":15702,"date":"2026-03-11T07:32:42","date_gmt":"2026-03-11T00:32:42","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15702"},"modified":"2026-03-11T07:32:42","modified_gmt":"2026-03-11T00:32:42","slug":"mixed-berry-overnight-oats","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15702","title":{"rendered":"Mixed Berry Overnight Oats"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/11\/Mixed-Berry-Overnight-Oats-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Two jars of overnight oats topped with mixed berries and slices of banana are on a white plate with two spoons. A bowl filled with additional berries and a white and blue checkered cloth napkin are nearby on a light surface. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and texture.<\/span><\/p>\n<p><b>Active time: <\/b><span style=\"font-weight: 400\">5 minutes<\/span> <span style=\"font-weight: 400\">|<\/span><b> Total time: <\/b><span style=\"font-weight: 400\">5 minutes + chill in the fridge overnight<\/span><\/p>\n<p><strong>Mixed Berry Overnight Oats<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup nonfat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup skim milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup blackberries, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup banana, sliced<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Add the oats to your container of choice, then pour in the milk. Stir in the low-fat yogurt and chia seeds until well combined. Top with the sliced blackberries, banana, and raspberries.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cover and refrigerate for at least a few hours, or overnight, until the oats have softened. Enjoy chilled.<\/span><\/p>\n<p><b>Serves: 1 | Serving size: 1 container of oats<\/b><\/p>\n<p><b>Nutrition (per serving): <\/b><i><span style=\"font-weight: 400\">Calories: 379; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g<\/span><\/i><\/p>\n<p><b><i>Nutrition Bonus:<\/i><\/b><i><span style=\"font-weight: 400\"> Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published November 13, 2018; Updated March 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/mixed-berry-overnight-oats\/\">Mixed Berry Overnight Oats<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/mixed-berry-overnight-oats\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and texture. Active time: 5 minutes | Total time: 5 minutes + chill in the fridge overnight Mixed Berry Overnight &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15702","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15702"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15702\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}