{"id":15699,"date":"2026-03-10T20:13:02","date_gmt":"2026-03-10T13:13:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15699"},"modified":"2026-03-10T20:13:02","modified_gmt":"2026-03-10T13:13:02","slug":"8-filling-vegetarian-dishes-under-425-calories","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15699","title":{"rendered":"8 Filling Vegetarian Dishes Under 425 Calories"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Shawarma-Spiced-Chickpea-Bowls-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p><span style=\"font-weight: 400\">Eating a plant-based diet doesn\u2019t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers every meal of the day, plus dessert. These eight recipes are hearty and nourishing to keep you going all day, every day.<\/span><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-8-vegetarian-dishes-under-425-calories\"><strong>8 Vegetarian Dishes Under 425 Calories<\/strong><\/h2>\n<h2 class=\"wp-block-heading\" id=\"h-breakfast\"><b>Breakfast<\/b><\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Low-and-Slow-Spring-Onion-Frittata-1024x643.jpg\" alt=\"\" class=\"wp-image-68595\" \/><\/figure>\n<ol class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/low-and-slow-spring-onion-frittata\/\"><span style=\"font-weight: 400\">LOW AND SLOW SPRING ONION FRITTATA<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 379; Total Fat: 27g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Polyunsaturated Fat: 4g; Cholesterol: 630mg; Sodium: 888mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein 27g<\/span><\/i><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/UACF-Curried-Tofu-Featured-1024x643.jpg\" alt=\"\" class=\"wp-image-68596\" \/><\/figure>\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/curried-tofu-spinach-scramble\/\"><span style=\"font-weight: 400\">CURRIED TOFU SCRAMBLE<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b><i>Nutrition (per serving)<\/i><\/b><i><span style=\"font-weight: 400\">: Calories: 239; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 521mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein 20g<\/span><\/i><\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-lunch\"><b>Lunch<\/b><\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Chickpea-Broccoli-Salad-Wraps-1024x643.jpg\" alt=\"\" class=\"wp-image-68597\" \/><\/figure>\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/chickpea-broccoli-salad-wraps\/\"><span style=\"font-weight: 400\">CHICKPEA BROCCOLI SALAD WRAPS<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 340; Total Fat: 6.5g; Saturated Fat: 1.3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3; Cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g<\/span><\/i><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Shawarma-Spiced-Chickpea-Bowls-1024x643.jpg\" alt=\"\" class=\"wp-image-68598\" \/><\/figure>\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/shawarma-spiced-chickpea-bowls\/\"><span style=\"font-weight: 400\">SHAWARMA SPICED CHICKPEA BOWLS<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b><i>Nutrition (per serving):<\/i><\/b><i><span style=\"font-weight: 400\"> Calories: 409; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 416mg; Carbohydrate: 51g; Dietary Fiber: 12g; Sugar: 13g; Protein 24g<\/span><\/i><\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-dinner\"><b>Dinner<\/b><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Butternut-Squash-Chili-1024x643.jpg\" alt=\"\" class=\"wp-image-68599\" \/><\/figure>\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/butternut-squash-black-bean-chili-recipe\/\"><span style=\"font-weight: 400\">BUTTERNUT SQUASH BLACK BEAN CHILI<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 338; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 765mg; Carbohydrate: 59g; Dietary Fiber: 15g; Sugar: 11g; Protein: 18g<\/span><\/i><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Cast-Iron-Vegetarian-Tamale-Pie-1024x643.jpg\" alt=\"\" class=\"wp-image-68600\" \/><\/figure>\n<ol start=\"6\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/cast-iron-vegetarian-tamale-pie\/\"><span style=\"font-weight: 400\">CAST IRON VEGETARIAN TAMALE PIE<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b><i>Nutrition (per serving):<\/i><\/b><i><span style=\"font-weight: 400\"> Calories: 356; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Polyunsaturated Fat:1g; Cholesterol: 42mg; Sodium: 459mg; Carbohydrate: 51g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g<\/span><\/i><\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-dessert\"><b>Dessert<\/b><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Dark-Chocolate-Almond-Mousse-1-1024x643.jpg\" alt=\"\" class=\"wp-image-68601\" \/><\/figure>\n<ol start=\"7\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/dark-chocolate-almond-mousse\/\"><span style=\"font-weight: 400\">DARK CHOCOLATE ALMOND MOUSSE<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b>Nutrition (per serving):<\/b><i><span style=\"font-weight: 400\"> Calories: 179; Total Fat: 16g; Saturated Fat: 12g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 5g; Protein: 3g<\/span><\/i><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/02\/Banana-Split-on-a-Stick-1024x643.jpg\" alt=\"\" class=\"wp-image-68602\" \/><\/figure>\n<ol start=\"8\" class=\"wp-block-list\">\n<li>\n<h3><a href=\"https:\/\/blog.myfitnesspal.com\/banana-split-on-a-stick\/\"><span style=\"font-weight: 400\">BANANA SPLIT ON A STICK<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 190; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 18g; Protein: 3g<\/span><\/i><\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><i><span style=\"font-weight: 400\">Originally published February 2, 2018; Updated March 2026<\/span><\/i><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/8-filling-vegetarian-dishes-425-calories\/\">8 Filling Vegetarian Dishes Under 425 Calories<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/8-filling-vegetarian-dishes-425-calories\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating a plant-based diet doesn\u2019t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers every meal of the day, plus dessert. These eight recipes are hearty and nourishing to keep you going all day, every day. 8 Vegetarian Dishes Under 425 Calories Breakfast &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15699","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15699"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15699\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}