{"id":15684,"date":"2026-03-03T23:13:17","date_gmt":"2026-03-03T16:13:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15684"},"modified":"2026-03-03T23:13:17","modified_gmt":"2026-03-03T16:13:17","slug":"sheet-pan-almond-crusted-salmon-with-green-beans","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15684","title":{"rendered":"Sheet Pan Almond-Crusted Salmon With Green Beans"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/09\/UACF-Almond-Crusted-Salmon-Featured-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sheet Pan Almond-Crusted Salmon With Green Beans\" \/><\/p>\n<p><span style=\"font-weight: 400\">Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty cremini mushrooms are roasted on the same sheet pan, so clean up is easy \u2014 a bonus on busy weeknights.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46767\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/09\/UACF-rdtip-inline2..jpg\" alt=\"\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">The American Heart Association recommends eating 6 ounces of fatty fish per week to promote heart health with omega-3 fatty acids (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">). Diets high in omega-3\u2019s have been linked to lower risk for cardiovascular disease, cancer and cognitive decline, due to its cellular protective properties (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"><span style=\"font-weight: 400\">2<\/span><\/a><span style=\"font-weight: 400\">). This recipe gets you more than half of your recommended fatty fish intake for the week.<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 15 minutes <\/span><b>Total time: <\/b><span style=\"font-weight: 400\">40 minutes<\/span><\/p>\n<h2><strong>Sheet Pan Almond-Crusted Salmon With Green Beans<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 lb (680g) green beans, trimmed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 oz. (227g) cremini mushrooms, quartered<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (30g) roasted almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Parmesan cheese, finely shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp chives, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tsp Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 (5 oz.\/142g) skin-on wild salmon fillets, pin bones removed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lemon, cut into wedges<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Preheat the oven to 450\u00b0F (232\u00b0C). Line a rimmed baking sheet with foil or parchment and coat with cooking spray. Toss the green beans and mushrooms with the oil, salt and pepper and arrange in an even layer on the baking sheet. Bake for 12 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meanwhile, prepare the salmon. Place the almonds and cheese in a food processor and pulse until the almonds are finely chopped but still have some texture; not as fine as almond flour. Stir in the chives by hand. Spread the mustard evenly over the top of the fish (skin-side down) and gently press the almond mixture on top.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Move the vegetables to one side of the baking sheet to make room for the fish. Carefully place the fish skin side down on the empty side of the baking sheet. Return the sheet pan to the oven and bake until the fish is just cooked through to an internal temperature of 145\u00b0F, about 8\u201310 minutes, depending on the thickness of the fillets.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serve salmon and vegetables with lemon wedges on the side.<\/span><\/p>\n<p><b>Serves: 4 | Serving Size: 1 salmon portion, about 2\/3 cup vegetables<\/b><\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 487; Total Fat: 31g; Saturated Fat: 5g; Monounsaturated Fat: 14g; Polyunsaturated Fat: 7g; Cholesterol: 75mg; Sodium: 448mg; Carbohydrate: 18g; Dietary Fiber: 8g; Sugar: 8g; Protein: 38g<\/span><\/i><\/p>\n<p><strong><b><i>Nutrition Bonus: <\/i><\/b><i><span style=\"font-weight: 400\">Vitamin D: 1%; Calcium 12%; Iron 15%; Potassium: 1200\u00a0 mg; Vitamin A: 1%; Vitamin C: 36%<\/span><\/i><\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published September 2020; Updated February 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/sheet-pan-almond-crusted-salmon-with-green-beans\/\">Sheet Pan Almond-Crusted Salmon With Green Beans<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/sheet-pan-almond-crusted-salmon-with-green-beans\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty cremini mushrooms are roasted on the same sheet pan, so clean up is easy \u2014 a bonus on busy weeknights. The American Heart &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15684","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15684"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15684\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}