{"id":15677,"date":"2026-03-03T06:55:22","date_gmt":"2026-03-02T23:55:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15677"},"modified":"2026-03-03T06:55:22","modified_gmt":"2026-03-02T23:55:22","slug":"orchard-chicken-salad-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15677","title":{"rendered":"Orchard Chicken Salad Lettuce Wraps"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/12\/High-Protein-Chicken-Salad-1024x643.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"High-Protein Chicken Salad\" \/><\/p>\n<p><span style=\"font-weight: 400\">If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. For a packable lunch serve this chicken salad between 100% whole grain bread or sub lettuce leaves or a salad for a low carb option.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><br \/><\/span><b>Active time<\/b><span style=\"font-weight: 400\">: 15 min <\/span><b>Total time<\/b><span style=\"font-weight: 400\">: 15 min<\/span><\/p>\n<h2><strong>Orchard Chicken Salad Lettuce Wraps<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb (454 g) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 medium (75g) red onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium (200g) apple, diced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (100g) grapes, quartered\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup (60g) slivered almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\/3 cup (165g) plain 2% fat Greek yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp freshly squeezed lemon juice, or more to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 medium lettuce leaves<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a large bowl, combine shredded chicken, red onion, apple, grapes, almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Using a 3\/4 cup measuring scoop, portion out the chicken salad, serving in lettuce leaves.\u00a0 <\/span><\/p>\n<p><b>Serves: 6 | Serving Size: 3\/4 cup (about 5 ounces or 142 grams) + 1 medium lettuce leaf<\/b><\/p>\n<p><b>Nutrition (per serving): <\/b><span style=\"font-weight: 400\">Calories: 257; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 2g; Cholesterol: 75mg; Sodium: 333mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 10g; Protein: 28g<\/span><\/p>\n<p><b>Nutrition Bonus<\/b><span style=\"font-weight: 400\">: Potassium: 488mg; Iron: 5%; Vitamin C: 9%; Calcium: 7%<\/span><\/p>\n<p><em><span style=\"font-weight: 400\">Original Published December 6, 2019; Updated February 2026<\/span><\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/orchard-chicken-salad-lettuce-wraps\/\">Orchard Chicken Salad Lettuce Wraps<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/orchard-chicken-salad-lettuce-wraps\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. For a packable lunch serve this chicken salad between 100% whole grain bread or sub lettuce leaves &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15677","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15677"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15677\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}