{"id":15671,"date":"2026-02-28T08:25:50","date_gmt":"2026-02-28T01:25:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15671"},"modified":"2026-02-28T08:25:50","modified_gmt":"2026-02-28T01:25:50","slug":"asian-inspired-chicken-salad-with-sesame-dressing","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15671","title":{"rendered":"Asian-Inspired Chicken Salad With Sesame Dressing"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/03\/MFP-Chicken-Salad-With-Sesame-Featured-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Asian-Inspired Chicken Salad With Sesame Dressing\" \/><\/p>\n<p><span style=\"font-weight: 400\">Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage mingle with rotisserie chicken and a creamy-tangy Asian-inspired dressing, while segments of juicy mandarin orange add sweetness. <\/span><span style=\"font-weight: 400\">With 38 grams of protein and 7 grams of fiber, it\u2019s also going to keep you going long past lunchtime.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49418\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/Copy-of-UACF-rdtip-inline2..jpg\" alt=\"RD Tip\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">When you\u2019re eating a low-carb diet, it can be difficult to get enough fiber. This recipe is low in total carbs, but thanks to all of the veggies, high in fiber.<\/span><\/p>\n<p><b>Active time: <\/b><span style=\"font-weight: 400\">20 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 20 minutes<\/span><\/p>\n<p><strong>Asian-Inspired Chicken Salad With Sesame Dressing<\/strong><\/p>\n<p><strong>\u00a0Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp plus 1 tsp rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp dark sesame oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 tbsp tahini<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp tamari or low-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp ginger, finely grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb (454g) skinless rotisserie chicken breast, shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 cups napa or green cabbage, finely shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cups mixed baby greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups snow peas, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 red bell pepper, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 small Satsuma oranges, peeled and torn into segments<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a small bowl, whisk together the vinegar, oil, tahini, tamari, honey and ginger. Set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In a large bowl, toss the chicken, cabbage, greens, snow peas and bell pepper. Add 2\/3 of the dressing and toss to combine. Arrange salad on 4 plates. Top with the oranges and drizzle with remaining dressing. Serve immediately.<\/span><\/p>\n<p><strong>Serves: 4 | Serving Size: 1\/4 of the salad<\/strong><\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 355; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 692mg; Carbohydrate: 27g; Dietary Fiber: 7g; Sugar: 18g; Protein: 38g<\/span><\/i><\/p>\n<p><strong><b><i>Nutrition Bonus: <\/i><\/b><i><span style=\"font-weight: 400\">Calcium: 16%; Iron: 19%; Potassium: 791 mg; Vitamin A: 83%; Vitamin C: 220%<\/span><\/i><\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published March 4, 2021; Updated February 2026<\/span><\/i><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/asian-inspired-chicken-salad-with-sesame-dressing\/\">Asian-Inspired Chicken Salad With Sesame Dressing<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/asian-inspired-chicken-salad-with-sesame-dressing\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage mingle with rotisserie chicken and a creamy-tangy Asian-inspired dressing, while segments of juicy mandarin orange add sweetness. With 38 grams of protein and 7 grams of fiber, it\u2019s also going to keep &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15671","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15671"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15671\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}