{"id":15669,"date":"2026-02-28T06:22:30","date_gmt":"2026-02-27T23:22:30","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15669"},"modified":"2026-02-28T06:22:30","modified_gmt":"2026-02-27T23:22:30","slug":"turkey-stuffed-bell-peppers","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15669","title":{"rendered":"Turkey-Stuffed Bell Peppers"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/02\/turkey-stuffed-bell-peppers-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p><span style=\"font-weight: 400\">Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less tha<\/span><span style=\"font-weight: 400\">n 345 calories and 33 grams of protein this is one high-protein dish.<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 15 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 45 minutes<\/span><\/p>\n<p><span style=\"font-size: 16px\"><strong>Easy Turkey-Stuffed Peppers<\/strong><\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb (450g) lean ground turkey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (195g) brown rice, cooked\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 15-oz. can (445g) Italian-seasoned diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 bell peppers (any color), seeds and tops removed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (57g) cheddar cheese, shredded<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><b><br \/>\n<\/b><\/p>\n<p><span style=\"font-weight: 400\">Preheat the oven to 375\u00b0F (190\u00baC).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heat a large skillet over medium-high heat. Once hot, add the oil. When the oil is hot, add the turkey and onion, season with salt and pepper and cook over medium-high heat until the turkey is browned and cooked through to an internal temperature of 165\u00b0F, about 7 minutes. Add brown rice and tomatoes and cook, stirring frequently, until the water from the tomatoes has cooked off, about 3 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Divide mixture evenly between bell peppers and place in a square baking dish. Cover with foil and bake for 25 minutes. Remove foil, top with cheese and bake until cheese is melted, about 5 minutes.<\/span><\/p>\n<p><b>Serves:\u00a0 4 |\u00a0 Serving Size: 1 stuffed bell pepper<\/b><\/p>\n<p><b>Nutrition (per serving): <i><span style=\"font-weight: 400\">Calories: 345; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g<\/span><\/i><\/b><i><span style=\"font-weight: 400\"><br \/>\n<\/span><\/i><\/p>\n<p><b><i>Nutrition Bonus: <\/i><\/b><i><span style=\"font-weight: 400\">Vitamin D: 1%; Calcium: 14%; Iron: 11%; Potassium: 525 mg; Vitamin C: 197%<\/span><\/i><\/p>\n<p><em><span style=\"font-weight: 400\">Originally published November 13, 2017, Updated February 2026<\/span><\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/turkey-stuffed-bell-peppers-recipe\/\">Turkey-Stuffed Bell Peppers<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/turkey-stuffed-bell-peppers-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 345 calories and 33 grams of protein this is one high-protein dish. Active time: 15 minutes Total time: 45 minutes Easy Turkey-Stuffed Peppers Ingredients: 1 tbsp olive oil 1 lb &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15669","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15669"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15669\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}