{"id":15659,"date":"2026-02-27T02:24:38","date_gmt":"2026-02-26T19:24:38","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15659"},"modified":"2026-02-27T02:24:38","modified_gmt":"2026-02-26T19:24:38","slug":"pineapple-turmeric-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15659","title":{"rendered":"Pineapple Turmeric Smoothie Bowl"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/Pineapple-Turmeric-Smoothie-Bowl-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pineapple Turmeric Smoothie Bowl | MyFitnessPal\" \/><\/p>\n<p><span style=\"font-weight: 400\">Frozen pineapple is a great fruit for smoothies, making the mixture thick and delicious. Adding turmeric and black pepper makes it an anti-inflammatory superfood that helps to protect brain health. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26528921\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/www.ajgponline.org\/article\/S1064-7481(17)30511-0\/fulltext\"><span style=\"font-weight: 400\">2<\/span><\/a><span style=\"font-weight: 400\">) A pineapple turmeric smoothie bowl is a breakfast that seems like a bowl of ice cream, but it packs enough protein and <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\"><span style=\"font-weight: 400\">fiber<\/span><\/a><span style=\"font-weight: 400\"> to keep you full for hours.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46767\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/09\/UACF-rdtip-inline2..jpg\" alt=\"\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">Try this smoothie bowl with collagen powder in place of the protein powder. Collagen has been shown to improve joint pain and joint function when taken along with exercise. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8521576\/#Sec9\"><span style=\"font-weight: 400\">3<\/span><\/a><span style=\"font-weight: 400\">)<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 10 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 10 minutes<\/span><\/p>\n<h2><strong>Pineapple Turmeric Smoothie Bowl<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 5.3-oz. container (143g) nonfat plain Greek Yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (165g) frozen pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup ice cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups unsweetened soy milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) fresh raspberries, for garnish<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Place all ingredients into a high powered blender and blend until smooth.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pour 1 cup of the smoothie into each bowl, then top each with 1\/2 cup raspberries.<\/span><\/p>\n<p><b>Serves: 2 | Serving Size: 1 cup smoothie with 1\/2 cup raspberries<\/b><\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 339; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 7mg; Sodium: 112mg; Carbohydrate: 46g; Dietary Fiber: 12g; Sugar: 24g; Protein: 27g<\/span><\/i><\/p>\n<p><b><i>Nutrition Bonus: <\/i><\/b><i><span style=\"font-weight: 400\">Calcium: 25%; Iron: 15%; Potassium: 749 mg; Vitamin C: 107%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published February 2, 2021; Updated February 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/pineapple-turmeric-smoothie-bowls\/\">Pineapple Turmeric Smoothie Bowl<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/pineapple-turmeric-smoothie-bowls\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frozen pineapple is a great fruit for smoothies, making the mixture thick and delicious. Adding turmeric and black pepper makes it an anti-inflammatory superfood that helps to protect brain health. (1, 2) A pineapple turmeric smoothie bowl is a breakfast that seems like a bowl of ice cream, but it packs enough protein and fiber &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15659","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15659"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15659\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}