{"id":15651,"date":"2026-02-26T02:13:17","date_gmt":"2026-02-25T19:13:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15651"},"modified":"2026-02-26T02:13:17","modified_gmt":"2026-02-25T19:13:17","slug":"mango-pineapple-yogurt-bowl","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15651","title":{"rendered":"Mango-Pineapple Yogurt Bowl"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2015\/06\/Mango-Pineapple-Yogurt-Bowl-1-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Mango Pineapple Yogurt Bowl | MyFitnessPal Recipe\" \/><\/p>\n<p><span style=\"font-weight: 400\">Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain yogurt is an excellent breakfast choice because it\u2019s a probiotic (e.g. source of good bacteria), and contains protein, calcium and vitamin D (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455928\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2705424\/nutrients\"><span style=\"font-weight: 400\">2<\/span><\/a><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><b>Active Time: <\/b><span style=\"font-weight: 400\">10 minutes\u00a0 | <\/span><b>Total Time:<\/b><span style=\"font-weight: 400\"> 10 minutes<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Mango-Pineapple Yogurt Bowl<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp unsweetened coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (245 g) plain nonfat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup (41 g) diced pineapple, fresh or frozen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup (41 g) diced mango, fresh or frozen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup unsweetened bran cereal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt\"><strong>Directions<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">In a non-stick pan, toast coconut flakes over medium-high heat until golden brown, about 3 minutes. Remove from heat and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Assemble yogurt bowl by layering yogurt, pineapple chunks and mango chunks. Top with toasted coconut flakes and bran cereal.<\/span><\/p>\n<p><strong>Serves: 1\u00a0<\/strong>|\u00a0\u00a0<strong>Serving Size: 1 yogurt bowl<\/strong><\/p>\n<p><b>Nutrition (Per serving): <\/b><i><span style=\"font-weight: 400\">Calories: 292; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 12mg; Sodium: 196mg; Carbohydrate: 46g; Dietary Fiber: 16g; Sugar: 19g; Protein: 28g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus:<\/b> <i><span style=\"font-weight: 400\">Potassium: 608mg; Iron: 18%; Vitamin A: 0%; Vitamin C: 58%; Calcium: 38%<\/span><\/i><\/p>\n<p><em>Originally published June 3, 2015; Updated February 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/mango-pineapple-yogurt-bowl\/\">Mango-Pineapple Yogurt Bowl<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/mango-pineapple-yogurt-bowl\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain yogurt is an excellent breakfast choice because it\u2019s a probiotic (e.g. source of good bacteria), and contains protein, calcium and vitamin D (1,2). Active Time: 10 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15651","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15651"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15651\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}