{"id":15644,"date":"2026-02-25T00:52:30","date_gmt":"2026-02-24T17:52:30","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15644"},"modified":"2026-02-25T00:52:30","modified_gmt":"2026-02-24T17:52:30","slug":"results-is-a-battle-of-repetition-tony-gentilcore","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15644","title":{"rendered":"Results is a Battle of Repetition \u2013 Tony Gentilcore"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>NOTE: <em>the term \u201cPorcelain Post\u201d was invented by <a href=\"https:\/\/twitter.com\/OleMissMurph\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">Brian Patrick Murphy<\/span><\/a> and <a href=\"http:\/\/www.petedupuis.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">Pete Dupuis<\/span><\/a>. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2.<\/em><\/strong><\/p>\n<p><strong><em>Huh, I guess that was more specific than I thought.<\/em><\/strong><\/p>\n<p><strong><em>Enjoy.<\/em><\/strong><\/p>\n<h2>Results is a Battle of Repetition<\/h2>\n<p>My friend <a href=\"https:\/\/www.instagram.com\/bornfitness\/\" target=\"_blank\" rel=\"noopener\">Adam Bornstein<\/a> has always been a voice of reason for me. He has always referenced the word \u201crepetition\u201d when it comes to manifesting results. Not surprisingly it\u2019s always been something I\u2019ve alluded to as well:<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">Training is a battle of repetition. The ones who reap the most benefit (and get results) put in the reps, and stay consistent. <a href=\"https:\/\/twitter.com\/hashtag\/notsexy?src=hash\">#notsexy<\/a><\/p>\n<p>\u2014 Tony Gentilcore<\/p>\n<\/blockquote>\n<p>Adam has also always noted that his most successful clients (both in person and distance based) \u2013 the ones whom he\u2019d use as a walking advertisement for his services \u2013 were the ones who stuck with him for a <em>minimum<\/em> of 1-3 years.<\/p>\n<p>This is not to suggest that those people who only decided to stick around for a month or two (or nine) didn\u2019t receive any benefit or reach their goals in working with Adam. I\u2019m sure many did, because he\u2019s a rock-star coach.<\/p>\n<p>Rather, his message was to demonstrate a hard truth for many to swallow.<\/p>\n<p>It\u2019s the long-game, and <strong><em>consistency<\/em><\/strong> with doing the same things over, and over, and over, and over again that will usually pan out in your favor.<\/p>\n<p>Those people (or clients) who stick to their guns, hold themselves accountable, and make the time to prioritize their health\/fitness over the course of many, many weeks\/months\/better yet, years, are the ones who do very well.<\/p>\n<p>And, honestly, as much as I feel <a href=\"https:\/\/tonygentilcore.com\/2016\/06\/porcelain-post-exercise-variety\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>exercise variety is overrated<\/strong><\/span><\/a>, it\u2019s not even about <em>always<\/em> doing the monotonous stuff consistently. I do feel learning the basics are important, and taking the time to master them is never a bad thing. The basics should, more often than not, serve as the foundation of any program.<\/p>\n<p>Having said that: I also understand there comes a point and time when some people would rather swallow live bees than perform another Goblet squat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.ytimg.com\/vi\/FOq7R01zyAE\/maxresdefault.jpg\" width=\"425\" height=\"239\"\/><\/p>\n<p>However, and this is a big however, the more cogent word to focus on in this particular discussion is \u201cstuff.\u201d<\/p>\n<p>Doing \u201cstuff\u201d <strong><em>consistently<\/em><\/strong> \u2013 whether it\u2019s CrossFit, powerlifting, taking group exercise classes, or pantless Zumba pillow-fighting (&lt;\u2014 make it happen Equinox) \u2013 and doing it for a very long time, is almost always going to result in some pretty phenomenal things happening.<\/p>\n<p>The key, though, is to <strong><em>START<\/em><\/strong>. Stop making excuses, stop reading articles, stop sending emails to fitness pros asking what you should do. Just start. And then, don\u2019t stop. You\u2019ll win the battle.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/tonygentilcore.com\/2026\/02\/porcelain-post-results-is-a-battle-of-repetition\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTE: the term \u201cPorcelain Post\u201d was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition My &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15644","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15644"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15644\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}