{"id":15592,"date":"2026-02-09T01:05:10","date_gmt":"2026-02-08T18:05:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15592"},"modified":"2026-02-09T01:05:10","modified_gmt":"2026-02-08T18:05:10","slug":"huevos-rancheros-nests","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15592","title":{"rendered":"Huevos Rancheros Nests"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/04\/Huevos-Rancheros-Bites-21-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Four small bowls containing breakfast tortilla bowls are arranged on a wooden board. Each bowl is filled with a tortilla, eggs, cheese, vegetables, and green onions. Surrounding items include salsa, crumbled cheese, fresh green onions, and two spoons\u2014perfect for a twist on huevos rancheros. MyFitnessPal Blog\" \/><\/p>\n<p><strong>Active time:<\/strong> 15 minutes <strong>Total time:<\/strong> 30 minutes<\/p>\n<p><span style=\"font-weight: 400\">Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved Mexican breakfast. Making your own refried beans takes just minutes, and you\u2019ll cut out a lot of the sodium and fat typically found in canned versions.<\/span><\/p>\n<p><strong>Huevos Rancheros Nests<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/4 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 (15-ounce\/425g) can no salt added black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 (6-inch\/15-cm) corn tortillas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (57g) tomato or tomatillo salsa<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (28g) cotija cheese, crumbled\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green onions, chopped<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Preheat oven to 375\u00b0F (190\u00baC). Spray four 10-ounce (295ml) oven-safe ramekins with cooking spray and place on a small baking sheet. Wrap tortillas in plastic wrap (or use the bag they came in) and microwave until pliable, 25 seconds. (Alternatively, heat the tortillas over medium heat in a nonstick pan.) Brush both sides of the tortillas with 1 1\/2 tsp of oil and gently push the tortillas into the ramekins (the tortilla will overlap on itself in places, this is fine); set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heat the remaining tbsp of oil in a medium saut\u00e9 pan over medium heat. Add onion and saut\u00e9 until lightly browned, 3 minutes. Add garlic and cumin and cook until fragrant, 20 seconds. Add the beans and 3\/4 cup water, mash with a potato masher and simmer, stirring occasionally, until thickened, 3 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spoon the beans into the tortilla shells. Crack an egg into each ramekin, spoon the salsa over the eggs, and sprinkle with cheese and green onions. Bake the ramekins until the egg white and top of the yolks are set, 12\u201315 minutes for runny yolks, 20 minutes for yolks that are nearly set; serve immediately.<\/span><\/p>\n<p><strong>Serves: 4 | Serving Size: 1 ramekin (1 tortilla, 1\/4 cup beans, 1 egg, 1 tbsp salsa, 1 tbsp cotija)<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 324; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 2g; Cholesterol: 194mg; Sodium: 296mg; Carbohydrate: 34g; Dietary Fiber: 8g; Sugar: 4g; Protein: 16g<\/span><\/i><\/p>\n<p><em>Originally published April 18, 2019; Updated January 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/huevos-rancheros-nests\/\">Huevos Rancheros Nests<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/huevos-rancheros-nests\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved Mexican breakfast. Making your own refried beans takes just minutes, and you\u2019ll cut out a lot of the sodium and fat typically found in canned versions. Huevos Rancheros Nests Ingredients &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15592","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15592"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15592\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}