{"id":15590,"date":"2026-02-07T21:12:09","date_gmt":"2026-02-07T14:12:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15590"},"modified":"2026-02-07T21:12:09","modified_gmt":"2026-02-07T14:12:09","slug":"protein-packed-overnight-oats","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15590","title":{"rendered":"Protein-Packed Overnight Oats"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/01\/protein-packed-overnight-oats-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Protein Packed Overnight Oats | MyFitnessPal\" \/><\/p>\n<p><span style=\"font-weight: 400\">Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 calories, or share with a loved one. <\/span><\/p>\n<p><strong><span style=\"font-size: 14pt\" data-sheets-value=\"[null,2,&quot;Protein-Packed Overnight Oats&quot;]\" data-sheets-userformat=\"[null,null,20866,null,[null,2,16770457],null,null,null,null,null,2,3,null,null,null,&quot;arial,sans,sans-serif&quot;,null,1]\">Protein-Packed Overnight Oats<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (80g) old fashioned oats (certified gluten-free if necessary)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup (80g) skim milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup (75g) nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp almond butter\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp apple pie spice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 medium (180g) apple, cored and chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp chopped toasted walnuts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt\"><strong>Directions<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Stir before serving and sprinkle with walnuts.<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Nutrition Information<\/strong><\/span><\/p>\n<p><strong>Serves: 1\u00a0<\/strong>|\u00a0\u00a0<strong>Serving Size: 1 1\/2 cups<\/strong><\/p>\n<p><b>Nutrition (per serving): <\/b><span style=\"font-weight: 400\">Calories: 459; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 6g; Cholesterol: 6mg; Sodium: 63mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 32g; Protein: 20g<\/span><\/p>\n<p><b>Nutrition Bonus:<\/b><span style=\"font-weight: 400\"> Potassium: 635mg; Iron: 15%; Vitamin C: 8%; Calcium: 26% <\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published January 6, 2016; Updated February 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/protein-packed-overnight-oats\/\">Protein-Packed Overnight Oats<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/protein-packed-overnight-oats\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp of nut butter to trim &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15590","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15590"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15590\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}