{"id":15586,"date":"2026-02-07T01:47:34","date_gmt":"2026-02-06T18:47:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15586"},"modified":"2026-02-07T01:47:34","modified_gmt":"2026-02-06T18:47:34","slug":"golden-overnight-oats-with-blueberries","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15586","title":{"rendered":"Golden Overnight Oats With Blueberries"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/08\/shutterstock_2292651261-1024x678.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Overnight oats in glass jars topped with sliced banana, fresh blueberries, chia seeds and granola\" \/><\/p>\n<p><strong>Active time:<\/strong> 10 minutes <strong>Total time:<\/strong> 4 hours, 10 minutes<\/p>\n<p><span style=\"font-weight: 400\">Here\u2019s an easy breakfast option that\u2019s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8572027\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38903613\/\"><span style=\"font-weight: 400\">2<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7442370\/#:~:text=Introduction,4%2C%206%E2%80%939).\"><span style=\"font-weight: 400\">3<\/span><\/a><span style=\"font-weight: 400\">). Whole-grain oats don\u2019t have to be cooked if you stir in your favorite non-dairy milk and let them soak in the refrigerator for several hours. <\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>RD Tip:<\/strong> Pair this with hard boiled eggs for a quick and easy balanced breakfast that can all be prepped ahead of time. <\/span><\/p>\n<h3><strong>Golden Overnight Oats With Blueberries<\/strong><\/h3>\n<h4><strong>Ingredients\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (488g) unsweetened soy milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp ground turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp freshly grated ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (160g) rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (300g) fresh blueberries<\/span><\/li>\n<\/ul>\n<h4><strong>Directions<\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a 4-cup (1L) storage container, combine soy milk, turmeric, ginger and black pepper. Whisk to combine. Stir in the oats, cover and refrigerate overnight or at least 4 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the morning, stir, then serve topped with blueberries.<\/span><\/li>\n<\/ol>\n<p><strong>Serves: 4 |\u00a0<\/strong><strong>Serving Size: 3\/4 cup oats and 1\/2 cup berries<\/strong><\/p>\n<p><strong>Nutrition (per serving): <i><span style=\"font-weight: 400\">Calories: 252; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g<\/span><\/i><\/strong><\/p>\n<p><em>Originally published October 22, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/golden-overnight-oats-with-blueberries\/\">Golden Overnight Oats With Blueberries<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/golden-overnight-oats-with-blueberries\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active time: 10 minutes Total time: 4 hours, 10 minutes Here\u2019s an easy breakfast option that\u2019s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (1, 2, 3). Whole-grain oats don\u2019t have to be cooked if you stir in your favorite non-dairy &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15586","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15586"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15586\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}