{"id":15584,"date":"2026-02-06T23:42:20","date_gmt":"2026-02-06T16:42:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15584"},"modified":"2026-02-06T23:42:20","modified_gmt":"2026-02-06T16:42:20","slug":"spicy-tuna-wrap","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15584","title":{"rendered":"Spicy Tuna Wrap"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/02\/Spicy-Tuna-Wrap-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Spicy Tuna Wrap | MyFitnessPal\" \/><\/p>\n<p><span style=\"font-weight: 400\">When you need a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes together faster than you can say &#8220;lunch break.&#8221; With 35 grams of protein and 10 grams of fiber, this wrap will keep you fueled through your afternoon without weighing you down.<\/span><\/p>\n<p><b>Active Time:<\/b><span style=\"font-weight: 400\"> 5 minutes | <\/span><b>Total Time: <\/b><span style=\"font-weight: 400\">5 minutes<\/span><\/p>\n<p><b>Spicy Tuna Wrap<\/b><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 whole-wheat tortilla<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 oz. canned tuna, drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Sriracha<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 avocado, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup carrots, cut into matchsticks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dash of salt, optional<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Mix tuna and Sriracha in a bowl and season with salt, if desired. Place tuna in the center of the tortilla, top with avocado and carrot sticks and fold to seal. Enjoy immediately.<\/span><\/p>\n<p><b>Serves: 1 | Serving Size: 1 wrap<\/b><\/p>\n<p><b>Nutrition (per serving):<\/b> <span style=\"font-weight: 400\">Calories: 446; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 3g; Cholesterol: 48mg; Sodium: 1252mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 5g; Protein: 35g<\/span><\/p>\n<p><strong>Nutrition Bonus:<\/strong> <span style=\"font-weight: 400\">Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745mg; Vitamin A: 341%<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published September 2020; Updated February 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/spicy-tuna-wrap\/\">Spicy Tuna Wrap<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/spicy-tuna-wrap\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you need a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes together faster than you can say &#8220;lunch break.&#8221; With 35 grams of protein and 10 grams of fiber, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15584","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15584"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15584\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}