{"id":15575,"date":"2023-05-15T21:00:01","date_gmt":"2023-05-15T14:00:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15575"},"modified":"2023-05-15T21:00:01","modified_gmt":"2023-05-15T14:00:01","slug":"10-min-core-upper-body-no-equip-home-workout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15575","title":{"rendered":"10 Min Core &#038; Upper Body | No Equip Home Workout!"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/0rL2496zybs?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This is episode 4 of the 2023 Summer Shred Challenge. It&#8217;s a 10 min upper body and core workout that you can do from home, no equipment necessary. Hope you enjoy this program and do drop a comment and smash that like button for me!<\/p>\n<p>\u271a Free Program Schedule<br \/>\nhttps:\/\/chloeting.com\/program\/2023\/summer-shred-challenge<\/p>\n<p>\u271a SHOP MY MERCH!<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\u271a Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\u271a Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<br \/>\nSub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\u271a My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\ntwitch.tv\/chloeting<br \/>\nhttps:\/\/discord.gg\/chloeting<br \/>\nhttps:\/\/sptfy.com\/chloeting<\/p>\n<p>\u271a Music By<br \/>\nTrack: Josh Rubin, Highlnd, n\u00f8ll &#8211; Don&#8217;t Want To Feel [NCS Release]<br \/>\nMusic provided by NoCopyrightSounds.<br \/>\nWatch: http:\/\/NCS.lnk.to\/DontWantToFeelAT\/yo&#8230;<br \/>\nFree Download \/ Stream: http:\/\/ncs.io\/DontWantToFeel<\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video&#8217;s meta data for discovery due to how the algorithm is like. This isn&#8217;t anything new. Most people who&#8217;ve been watching YouTube for years would understand this. If you&#8217;re unhappy and get triggered by this, well, this channel isn&#8217;t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that&#8217;s not going to change.<\/p>\n<p>Having said that, it doesn&#8217;t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I&#8217;ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don&#8217;t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n<p>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you&#8217;re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=0rL2496zybs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is episode 4 of the 2023 Summer Shred Challenge. It&#8217;s a 10 min upper body and core workout that you can do from home, no equipment necessary. Hope you enjoy this program and do drop a comment and smash that like button for me! \u271a Free Program Schedule https:\/\/chloeting.com\/program\/2023\/summer-shred-challenge \u271a SHOP MY MERCH! https:\/\/store.chloeting.com &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15575","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15575"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15575\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}