{"id":15534,"date":"2026-01-26T05:50:36","date_gmt":"2026-01-25T22:50:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15534"},"modified":"2026-01-26T05:50:36","modified_gmt":"2026-01-25T22:50:36","slug":"chia-peach-overnight-oats","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15534","title":{"rendered":"Chia-Peach Overnight Oats"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/09\/Chia-Peach-Overnight-Oats-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"A jar of peach overnight oats topped with slices of mango, chopped nuts, and seeds sits on a gray surface. In the background, there are cinnamon sticks, a bowl of yogurt, a small bowl of oats, a whole peach, and a dish of chia seeds. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they\u2019re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans.<\/span><\/p>\n<p><strong>Chia-Peach Overnight Oats<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup old fashioned oats, uncooked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup nonfat milk or dairy alternative<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup fresh chopped peaches<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp chopped pecans, toasted if desired<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 thin peach slices<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Add oats to container. Pour in milk, then arrange chopped peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices.<\/span><\/p>\n<p><strong>Serves: 1 | Serving Size: 1 bowl<\/strong><\/p>\n<p><strong>Nutrition (per serving): <i><span style=\"font-weight: 400\">Calories: 382; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 11mg; Sodium: 112mg; Carbohydrate: 55g; Dietary Fiber: 8g; Sugar: 22g; Protein: 23g<\/span><\/i><\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Nutrition Bonus: Potassium: 563mg; Iron: 15%; Vitamin C: 10%; Calcium: 30%<\/span><\/i><\/p>\n<p><em>Originally published September 26, 2019; Updated January 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/chia-peach-overnight-oats\/\">Chia-Peach Overnight Oats<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/chia-peach-overnight-oats\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they\u2019re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1\/2 cup old fashioned oats, uncooked 1\/2 cup nonfat milk or dairy alternative 1\/2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15534","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they\u2019re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1\/2 cup old fashioned oats, uncooked 1\/2 cup nonfat milk or dairy alternative 1\/2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15534\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Chia-Peach Overnight Oats - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they\u2019re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. 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