{"id":15532,"date":"2026-01-25T06:06:35","date_gmt":"2026-01-24T23:06:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15532"},"modified":"2026-01-25T06:06:35","modified_gmt":"2026-01-24T23:06:35","slug":"spiced-cocoa-overnight-oats","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15532","title":{"rendered":"Spiced Cocoa Overnight Oats"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/03\/Spiced-Cocoa-Overnight-Oats-1-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Two jars of chocolate overnight oats topped with sliced banana and chocolate chips, placed on a light gray surface. A yellow and white striped cloth is seen in the foreground, along with a white ceramic bowl containing spiced cocoa nibs and a white spoon. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that\u2019s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience.<\/span><\/p>\n<p><strong>Spiced Cocoa Overnight Oats<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup unsweetened vanilla almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup old fashioned oats, uncooked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch of allspice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp sliced almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp cocoa nibs<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a medium-sized bowl, stir together the milk and oats. Once combined, add the cocoa powder, honey and spices, and mix until the cocoa has been incorporated evenly into the mixture. Dish evenly into two jars or bowls, cover and let sit in the refrigerator for at least 5 hours and up to 4 days.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serve the oats cold, topped with sliced almonds and cocoa nibs.<\/span><\/p>\n<p><strong>Serves: 2 | Serving Size: 1\/2 recipe<\/strong><\/p>\n<p><strong>Nutrition (per s<\/strong><strong>erving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 261; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Polyunsaturated Fat 2g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 38g; Dietary Fiber: 8g; Sugar: 6g; Protein: 8g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Nutrition Bonus:<\/strong> Potassium: 348mg; Iron: 15%; Vitamin A: 5%; Calcium: 28%<\/span><\/i><\/p>\n<p><em>Originally published March 22, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/spiced-cocoa-overnight-oats\/\">Spiced Cocoa Overnight Oats<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/spiced-cocoa-overnight-oats\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that\u2019s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience. Spiced Cocoa Overnight Oats Ingredients 1 cup unsweetened vanilla almond milk 1 cup old &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15532","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15532"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15532\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}