{"id":15531,"date":"2026-01-25T02:52:41","date_gmt":"2026-01-24T19:52:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15531"},"modified":"2026-01-25T02:52:41","modified_gmt":"2026-01-24T19:52:41","slug":"tofu-and-veggie-sausage-scramble-with-turmeric","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15531","title":{"rendered":"Tofu and Veggie Sausage Scramble With Turmeric"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/05\/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tofu and Veggie Sausage Scramble With Turmeric\" \/><\/p>\n<p><strong>Active time:<\/strong> 25 Minutes <strong>Total time:<\/strong> 25 Minutes<\/p>\n<p><span style=\"font-weight: 400\">Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren\u2019t as well absorbed as meat sources, add a source of vitamin C, such as the tomatoes in this recipe, to maximize absorption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540969\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><strong>Tofu and Veggie Sausage Scramble With Turmeric<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">14 oz block (397g) firm tofu, drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (110g) shredded carrot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scallions, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 plant-based breakfast sausages, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (180g) cherry tomato, halved<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (50g) baby spinach, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp black pepper<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Drain the tofu and wrap in a thick kitchen towel. Press out excess water by placing a heavy pot on top for about 10 minutes. Unwrap and crumble the tofu into a large bowl. Add the carrots, scallions and turmeric and stir to combine.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Place a large non-stick skillet over medium-high heat. Once hot, spray with cooking spray and add the sausage. Cook, stirring occasionally, for 2-3 minutes or until the sausage starts to brown. Add the tofu mixture and cook, stirring occasionally, until the tofu is heated through and starting to dry, 5-10 minutes. Add the tomatoes and cook until softened and heated through, about 1 minute. Add the spinach and cook just until wilted, about 1 minute. Season with salt and black pepper and serve immediately.\u00a0<\/span><\/p>\n<p><strong>Serves: 4 | Serving Size: 1 cup<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 292; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 626mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 3g; Protein: 23g<\/span><\/i><\/p>\n<p><em>Originally published May 4, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/tofu-and-veggie-sausage-scramble-with-turmeric\/\">Tofu and Veggie Sausage Scramble With Turmeric<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/tofu-and-veggie-sausage-scramble-with-turmeric\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren\u2019t &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15531","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren\u2019t\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15531\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tofu and Veggie Sausage Scramble With Turmeric - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. 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