{"id":15508,"date":"2026-01-17T22:58:24","date_gmt":"2026-01-17T15:58:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15508"},"modified":"2026-01-17T22:58:24","modified_gmt":"2026-01-17T15:58:24","slug":"coconut-pancakes-with-mango-puree","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15508","title":{"rendered":"Coconut Pancakes With Mango Puree"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/06\/Coconut-Pancakes-With-Mango-Puree-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Coconut Pancakes With Mango Puree\" \/><\/p>\n<p><strong>Active time:<\/strong> 25 minutes <strong>Total time:<\/strong> 25 minutes<\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They\u2019re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent \u2014 with fewer grams of added sugar. <\/span><\/p>\n<p><strong>Coconut Pancakes With Mango Puree<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (165g) mango, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp fresh lime juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (30g) coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (122g) unsweetened vanilla almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp coconut oil, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large egg whites<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp vanilla<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Place the mango and lime juice in a blender and puree until smooth, scraping sides and repeating as needed. Pour into a small bowl and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In a large bowl, combine the coconut flour and baking powder, whisk to combine. In a medium bowl, combine the almond milk, coconut oil, maple syrup, egg whites and vanilla and whisk vigorously for 1 minute to really incorporate the egg whites.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Preheat a griddle or large non-stick skillet over medium heat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Stir the egg white mixture into the coconut flour mixture. It will thicken as you stir. When well-mixed, it should be pourable but thick. If it is too thick, stir in another tablespoon of almond milk.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Coat the hot pan with coconut-oil spray. Scoop heaping 1\/4-cup portions and drop on the oiled pan, spreading into 4-inch rounds. Cook for about 2\u20133 minutes on the first side, until the edges look cooked and the top is bubbly. Carefully turn the cakes and cook for another 2 minutes, until puffed in the center and cooked through. Top with mango puree and serve immediately.<\/span><\/p>\n<p><strong>Serves: 2 | Serving Size: 2 pancakes with 2 tablespoons of topping<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong>\u00a0<em><i><span style=\"font-weight: 400\">Calories: 246: Total Fat: 10g; Saturated Fat: 8g: Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 189mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g<\/span><\/i><\/em><\/p>\n<p><em>Originally published June 13, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/coconut-pancakes-with-mango-puree\/\">Coconut Pancakes With Mango Puree<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/coconut-pancakes-with-mango-puree\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active time: 25 minutes Total time: 25 minutes If you\u2019re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They\u2019re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent \u2014 with fewer grams of added sugar. Coconut Pancakes With Mango Puree Ingredients &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15508","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Active time: 25 minutes Total time: 25 minutes If you\u2019re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They\u2019re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent \u2014 with fewer grams of added sugar. Coconut Pancakes With Mango Puree Ingredients\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15508\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Coconut Pancakes With Mango Puree - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Active time: 25 minutes Total time: 25 minutes If you\u2019re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They\u2019re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent \u2014 with fewer grams of added sugar. 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