{"id":15491,"date":"2026-01-12T21:34:28","date_gmt":"2026-01-12T14:34:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15491"},"modified":"2026-01-12T21:34:28","modified_gmt":"2026-01-12T14:34:28","slug":"6-high-fiber-smoothies-under-400-calories","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15491","title":{"rendered":"6 High-Fiber Smoothies Under 400 Calories"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/08\/shutterstock_740156791-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Athletic man in turquoise tank top making protein smoothie with banana and berries in modern kitchen\" \/><\/p>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/6-ways-to-slash-sugar-from-your-smoothies\/\"><span style=\"font-weight: 400\">Smoothies<\/span><\/a><span style=\"font-weight: 400\"> can be a healthy and delicious way to get extra fruits and veggies in your diet, but it\u2019s important to be <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/fruit-sugar-vs-added-sugar\/\"><span style=\"font-weight: 400\">mindful of the sugar content<\/span><\/a><span style=\"font-weight: 400\">. These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\"><span style=\"font-weight: 400\">filling fiber<\/span><\/a><span style=\"font-weight: 400\">, an important <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/symptoms-of-low-fiber\/\"><span style=\"font-weight: 400\">nutrient that is often underconsumed by Americans<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><strong>1. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/banana-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>BANANA SMOOTHIE<\/strong><\/a><strong>&nbsp;| MYFITNESSPAL\u2019S RECIPES&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/11\/1-6-High-Fiber-Smoothies-Under-355-Calories.jpg\" alt=\"\" class=\"wp-image-41517\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving): <i><span style=\"font-weight: 400\"><em>Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g<\/em><\/span><\/i><\/strong><\/p>\n<p><strong>2. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/avocado-kale-and-spinach-protein-shake\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AVOCADO, KALE AND SPINACH PROTEIN SHAKE<\/strong><\/a><strong>&nbsp;| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/11\/2-6-High-Fiber-Smoothies-Under-355-Calories.jpg\" alt=\"\" class=\"wp-image-41518\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving):<i><span style=\"font-weight: 400\"> <em>Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g<\/em><\/span><\/i><\/strong><\/p>\n<p><strong>3. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/green-mango-kale-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>GREEN MANGO KALE PROTEIN SHAKE<\/strong><\/a><strong> | MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/03\/Clean-Green-Mango-Kale-Smoothie.jpg\" alt=\"\" class=\"wp-image-67807\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving):<\/strong>&nbsp;<em><\/em><em>Calories: 386; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g<\/em><\/p>\n<p><strong>4. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/2-minute-berry-peanut-butter-smoothie-for-two\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO<\/strong><\/a><strong>&nbsp;| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/01\/shutterstock_2180205497-1024x683.jpg\" alt=\"Smiling woman blending berry smoothie\" class=\"wp-image-67862\" \/><\/figure>\n<p><strong>Nutrition (per serving):&nbsp;<\/strong><em><\/em><em><\/em><em>Calories: 306; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g<\/em><\/p>\n<p><strong>5. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/coconut-and-pineapple-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>COCONUT AND PINEAPPLE SMOOTHIE<\/strong><\/a><strong>&nbsp;| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/11\/recipe-main-51005935-1024x683.jpeg\" alt=\"Coconut Pineapple Smoothie\" class=\"wp-image-67848\" \/><\/figure>\n<p><strong>Nutrition (per serving):<\/strong><em> <\/em><em>Calories: 350; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g<\/em><\/p>\n<p><strong>6. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/banana-coffee-protein-shake\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BANANA COFFEE PROTEIN SHAKE<\/strong><\/a><strong>\u00a0| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/11\/6-6-High-Fiber-Smoothies-Under-355-Calories.jpg\" alt=\"\" class=\"wp-image-41522\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving):&nbsp;<\/strong><em><\/em><em>Calories: 400; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g<\/em><\/p>\n<\/p>\n<p><em>Originally published November 11, 2019; Updated January 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/6-high-fiber-smoothies-under-400-calories\/\">6 High-Fiber Smoothies Under 400 Calories<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/6-high-fiber-smoothies-under-400-calories\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it\u2019s important to be mindful of the sugar content. These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that is often underconsumed by &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15491","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it\u2019s important to be mindful of the sugar content. 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These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that is often underconsumed by"},"aioseo_meta_data":{"post_id":"15491","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-01-12 14:46:33","updated":"2026-01-12 14:46:33","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t6 High-Fiber Smoothies Under 400 Calories\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"6 High-Fiber Smoothies Under 400 Calories","link":"https:\/\/loudhdtv.com\/?p=15491"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15491"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15491\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}