{"id":15488,"date":"2026-01-10T06:23:17","date_gmt":"2026-01-09T23:23:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15488"},"modified":"2026-01-10T06:23:17","modified_gmt":"2026-01-09T23:23:17","slug":"2-minute-berry-peanut-butter-smoothie-for-two","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15488","title":{"rendered":"2-Minute Berry Peanut Butter Smoothie For Two"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/01\/shutterstock_2180205497-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Smiling woman blending berry smoothie\" \/><\/p>\n<p><span style=\"font-weight: 400\">Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious! <\/span><\/p>\n<h3><b>2-Minute Berry Peanut Butter Smoothie For Two<\/b><\/h3>\n<h4><b>Ingredients<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups (225g) fresh or frozen raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup reduced-fat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp smooth natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup ice cubes<\/span><\/li>\n<\/ul>\n<h4><b>Directions<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Add all ingredients to a blender, and blend until smooth. Then, share it with a buddy and enjoy!<\/span><\/p>\n<h4><b>Serves: 2 |\u00a0 Serving Size: about 2 cups<\/b><\/h4>\n<h4><strong>Nutrition Information<\/strong><\/h4>\n<p><strong>Per serving: <\/strong><i><span style=\"font-weight: 400\">Calories: 306; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Nutrition Bonus:<\/strong> Potassium: 571mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 44%; Calcium: 23%<\/span><\/i><\/p>\n<p><em>Originally published January 7, 2017; Updated January 2026<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/2-minute-berry-peanut-butter-smoothie-for-two\/\">2-Minute Berry Peanut Butter Smoothie For Two<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/2-minute-berry-peanut-butter-smoothie-for-two\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious! 2-Minute Berry Peanut Butter Smoothie For Two Ingredients 1 1\/2 cups (225g) fresh or frozen raspberries 1 cup reduced-fat milk 2 scoops vanilla protein powder 2 tbsp smooth natural &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15488","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15488"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15488\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}