{"id":15486,"date":"2026-01-10T04:20:45","date_gmt":"2026-01-09T21:20:45","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15486"},"modified":"2026-01-10T04:20:45","modified_gmt":"2026-01-09T21:20:45","slug":"avocado-kale-and-spinach-protein-shake","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15486","title":{"rendered":"Avocado, Kale and Spinach Protein Shake"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/04\/green-smoothie-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Three green smoothies in different glasses sit on a textured surface with ice cubes scattered around. Surrounding the green smoothies are two whole kiwis, a halved kiwi, kale leaves, and a halved avocado with the seed intact. A striped straw is in one smoothie. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado.\u00a0<\/span><\/p>\n<h3><strong>Avocado, Kale and Spinach Protein Shake<\/strong><\/h3>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (244g) unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (245g) non-fat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium avocado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium banana, frozen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium kiwi fruit, peeled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (50g) spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (50g) kale, packed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 scoop whey protein powder<\/span><\/li>\n<\/ul>\n<h4><strong>Directions<\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all ingredients to a blender and blend on high speed until smooth and creamy. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><strong>Serves: 2\u00a0 | Serving Size: 2 cups<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong><i><span style=\"font-weight: 400\"> Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g\u00a0<\/span><\/i><\/p>\n<p><em>Originally published April 12, 2018; Updated January 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/avocado-kale-and-spinach-protein-shake\/\">Avocado, Kale and Spinach Protein Shake<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/avocado-kale-and-spinach-protein-shake\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado.\u00a0 Avocado, Kale and Spinach Protein Shake Ingredients 1 cup (244g) unsweetened almond milk &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15486","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15486"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15486\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}