{"id":15455,"date":"2025-12-29T21:21:21","date_gmt":"2025-12-29T14:21:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15455"},"modified":"2025-12-29T21:21:21","modified_gmt":"2025-12-29T14:21:21","slug":"tropical-post-workout-smoothie","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15455","title":{"rendered":"Tropical Post-Workout Smoothie"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2023\/01\/Ayesha-Curry-Tropical-Post-Workout-Smoothie-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tropical Post-Workout Smoothie\" \/><\/p>\n<p>Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a <a href=\"https:\/\/blog.myfitnesspal.com\/the-lunge-workout\/\" target=\"_blank\" rel=\"noopener\">strong workout<\/a>, transport yourself to a tropical island with coconut water, banana, and mango.<\/p>\n<h2><strong>Tropical Post-Workout Smoothie<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup unsweetened coconut water<\/li>\n<li>1\/2 of a banana<\/li>\n<li>1\/2 cup frozen mango<\/li>\n<li>1\/2 cup frozen pineapple<\/li>\n<li>1 cup spinach<\/li>\n<li>2 tbsp almond butter<\/li>\n<li>1\/2 cup plain 0% Greek Yogurt<\/li>\n<li>1 scoop protein powder of your choice (we suggest Vanilla)<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Combine all ingredients in a blender and blend until smooth.<\/p>\n<p><strong>Serves: 1 | Serving Size: 3 cups<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 519; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g<\/span><\/i><\/p>\n<p><em>Originally published: January 1, 2023<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/tropical-post-workout-smoothie\/\">Tropical Post-Workout Smoothie<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/tropical-post-workout-smoothie\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1\/2 of a banana 1\/2 cup frozen mango 1\/2 cup frozen pineapple 1 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15455","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15455"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15455\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}