{"id":15444,"date":"2025-12-20T02:48:17","date_gmt":"2025-12-19T19:48:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15444"},"modified":"2025-12-20T02:48:17","modified_gmt":"2025-12-19T19:48:17","slug":"freezer-bagel-breakfast-sandwiches","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15444","title":{"rendered":"Freezer Bagel Breakfast Sandwiches"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"592\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/03\/Bagel-Breakfast-Sandwiches-ALT.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Freezer Bagel Breakfast Sandwiches\" \/><\/p>\n<p><span style=\"font-weight: 400\">If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts \u2014 ready to nourish you at a moment\u2019s notice. They feature baked \u201cscrambled\u201d eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49418\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/Copy-of-UACF-rdtip-inline2..jpg\" alt=\"RD Tip\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">This is an easy breakfast to take on the go, so you can stick to your health goals even when you\u2019re pressed for time. You also get to start your day off with a serving of veggies, getting you one step closer to reaching your recommended servings of veggies per day.<\/span><\/p>\n<p>Active time: 8 minutes Total time: 30 minutes<\/p>\n<p><strong>Freezer Bagel Breakfast Sandwiches<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (61gl) 2% reduced-fat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (14g) sun-dried tomatoes, packed without oil, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces (113g) frozen leaf spinach, thawed and squeezed dry<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 everything Bagel Thins, toasted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 slices ultra-thin sharp cheddar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 12-ounce (340g) jar roasted red bell peppers, drained<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Preheat the oven to 350\u00b0F (177\u00b0C). In a medium bowl, whisk together milk, salt, pepper, and eggs. Stir in sun-dried tomatoes and spinach. Pour the mixture into an 11-by-7-inch baking dish coated with cooking spray. Bake for 18\u201320 minutes, or until just set. Cut into 6 pieces.<\/span><\/p>\n<p><span style=\"font-weight: 400\">On the bottom half of each Bagel Thin, layer 1 cheese slice and 1 piece of egg mixture. Pat the bell peppers dry with paper towels; divide evenly over egg mixture and top with remaining Bagel Thins.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Freeze in zip-top freezer bags between layers of wax or parchment paper for up to three months. To thaw and reheat, wrap 1 sandwich loosely in a paper towel. Microwave on medium for 1 minute, then microwave on high until thoroughly heated, 1 1\/2\u20132 minutes.<\/span><\/p>\n<p><strong>Serves: 6 | Serving Size: 1 sandwich<\/strong><\/p>\n<p><strong>Nutrition (per serving): <i><span style=\"font-weight: 400\">Calories: 341; Total Fat: 18g; Saturated Fat: 8g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 2g; Cholesterol: 235mg; Sodium: 629mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 7g; Protein: 20g<\/span><\/i><\/strong><\/p>\n<p><strong>Nutrition Bonus: <span style=\"font-weight: 400\">Potassium: 370mg; Iron: 15%; Vitamin C: 106%; Calcium: 28%<\/span><\/strong><\/p>\n<p><em>Originally published March 2, 2021; Updated December 2025<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/freezer-bagel-breakfast-sandwiches\/\">Freezer Bagel Breakfast Sandwiches<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/freezer-bagel-breakfast-sandwiches\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts \u2014 ready to nourish you at a moment\u2019s notice. They feature baked \u201cscrambled\u201d eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers. This is an easy breakfast to take on &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15444","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15444"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15444\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}