{"id":15433,"date":"2025-12-16T20:17:24","date_gmt":"2025-12-16T13:17:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15433"},"modified":"2025-12-16T20:17:24","modified_gmt":"2025-12-16T13:17:24","slug":"high-protein-greek-yogurt-bagels-perfect-for-breakfast","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15433","title":{"rendered":"High Protein Greek Yogurt Bagels (Perfect For Breakfast!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. <a href=\"https:\/\/wellnessmama.com\/podcast\/056\/\">Learning how to cook<\/a> is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they\u2019re perfect for a quick breakfast.\u00a0\u00a0<\/p>\n<p>Bagels are one of those foods on store shelves that are stuffed full of artificial ingredients. And if you\u2019re lucky enough to have a made-from-scratch artisan bagel shop near you, they can get pricey. Homemade bagels give you the option of having great taste with high quality ingredients. And they taste so much better!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-greek-yogurt-bagel-ingredients\">Greek Yogurt Bagel Ingredients<\/h2>\n<p>We don\u2019t eat a ton of grains in our house, but I\u2019ve incorporated some <a href=\"https:\/\/wellnessmama.com\/health\/einkorn-flour\/\">organic grains<\/a> into my diet. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This particular recipe uses Einkorn flour. It\u2019s naturally a little higher in protein and lower in carbs than modern, hybridized wheat.\u00a0<\/p>\n<p>You can<a href=\"https:\/\/www.amazon.com\/Jovial-Organic-Einkorn-Flour-pack\/dp\/B01N3KS5EM?linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=492932403f93edff32d640504260c1e0&amp;language=en_US&amp;ref_=as_li_ss_tl&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> buy Einkorn online<\/a>, but many health food stores and grocery stores sell it too. If you don\u2019t have any, then regular organic, all-purpose flour will also work. And if you need a gluten-free bagel option, then go with your favorite gluten-free flour blend.\u00a0<\/p>\n<p>Regular bagels are made with yeast to give them some rise. These are much faster to make since they skip the yeast and the rising time. Greek yogurt is naturally acidic and reacts with the baking powder to give the dough that familiar bagel texture.\u00a0<\/p>\n<p>I use an egg wash on top to give the bagels a better texture and color. However, if you need to avoid eggs, you can omit them and make the bagels without.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-use-greek-yogurt-bagels\">How To Use Greek Yogurt Bagels<\/h3>\n<p>Greek yogurt bagels are really easy to whip up, but I\u2019ll often make a batch the night before. Try them along with breakfast or as part of a breakfast sandwich. We like toasting them for sandwiches or eating them slathered with some grass-fed butter or cream cheese.\u00a0<\/p>\n<p>They also make great BLTs, sausage egg and cheese sandwiches, or try some sliced meat, cheese, and lettuce for lunch. My kids like these so much, they were all gone before they had even cooled!\u00a0<\/p>\n<div id=\"wprm-recipe-container-496698\" class=\"wprm-recipe-container\" data-recipe-id=\"496698\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"greek yogurt bagels\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/greek-yogurt-bagels-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/greek-yogurt-bagels-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/greek-yogurt-bagels\/?tp_image_id=496697\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Greek Yogurt Bagel Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">These delicious bagels are simple and quick to make. Great for sandwiches, breakfast, or slathered with cream cheese.<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-496698-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-496698-instructions-container wprm-block-text-normal\" data-recipe=\"496698\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-496698-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 375\u00b0F and line a baking sheet with parchment paper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, whisk together flour, baking powder, and salt.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add in the Greek yogurt and mix with a fork until crumbly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Knead with your hands until it forms a smooth dough (about 1\u20132 minutes).<\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Transfer the dough to a floured surface.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Divide into 6 equal pieces. Each should weigh roughly 120\u2013130 grams for full-size bagels.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Roll each piece into a 7\u20138 inch rope and connect the ends to form a bagel shape.<\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place on the baking sheet and brush with the beaten egg for shine and browning.<\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 22\u201326 minutes, or until golden and puffed. Optional: Broil for 1\u20132 minutes for extra color.<\/p>\n<\/li>\n<li id=\"wprm-recipe-496698-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Let cool for at least 10 minutes. This helps the bagels finish setting and improves the texture.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-496698-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Greek Yogurt Bagel Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 bagel)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 176<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 9<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 0.3g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 0.01g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 0.1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 0.3g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 30mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 418mg<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 363mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 29g<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.04g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 2g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 11.3g<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 42IU<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 146mg<\/span><span class=\"nutrition-percentage\"><strong>15%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-496698-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the dough is too sticky, add 1\u20132 tablespoons of flour while kneading. <\/span><span style=\"font-weight: 400;\">If it\u2019s dry, add 1 tablespoon of yogurt at a time.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-different-bagel-flavor-options-nbsp\">Different Bagel Flavor Options\u00a0<\/h3>\n<p>You can really play with the base recipe and make lots of different bagel flavors. Here are some of our favorites!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Everything Bagel <\/strong>\u2013 Sprinkle everything seasoning on top before baking.<\/li>\n<li><strong>Cinnamon Raisin<\/strong> \u2013 Add 1 TBSP coconut sugar, \u00bd tsp cinnamon, and\u00a0 ? cup raisins to the dough.<\/li>\n<li><strong>Garlic &amp; Herb <\/strong>\u2013 Add 1 tsp dried Italian seasoning and\u00a0 \u00bd tsp garlic powder.<\/li>\n<li><strong>Cheddar Chive<\/strong> \u2013 Fold in \u00bd cup shredded cheese and 1 tbsp chopped chives.<\/li>\n<li><strong>Jalape\u00f1o Cheddar <\/strong>\u2013 Fold in 1\u20132 finely diced jalape\u00f1os (seeds optional)\u00a0 and \u00bd cup shredded cheddar.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-what-kind-of-yogurt-should-i-use-nbsp\">What Kind of Yogurt Should I Use?\u00a0<\/h3>\n<p>Greek yogurt is naturally thicker and higher in protein than regular yogurt. I prefer to use whole milk or full-fat Greek yogurt in these to give the dough a better texture. You can use no-fat or 2% Greek yogurt, but the dough won\u2019t be quite as good<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-much-protein-is-in-greek-yogurt-bagels\">How Much Protein is in Greek Yogurt Bagels?<\/h3>\n<p>The protein content is a little over 11 grams of protein per bagel if you use organic or Einkorn flour. Gluten-free flour blends will vary in their protein content. Einkorn is also naturally lower in carbs than the typical, modern wheat flour.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-cooking-and-storage-tips\">Cooking and Storage Tips<\/h3>\n<p>These bake in the oven in about 22-26 minutes. You can also use <a href=\"https:\/\/our-place.pxf.io\/Qjnqg6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">the air fryer<\/a> and cook them at 350 degrees for 10-12 minutes or just until they start to turn golden brown.\u00a0<\/p>\n<p>Their shelf life is about 3 days when stored in an airtight container. They also taste just as good the next day and you can freeze them for later.<\/p>\n<p><strong>What are your favorite bagel flavors? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/greek-yogurt-bagels\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they\u2019re &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-15433","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15433"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15433\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}