{"id":15420,"date":"2025-12-13T00:31:22","date_gmt":"2025-12-12T17:31:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15420"},"modified":"2025-12-13T00:31:22","modified_gmt":"2025-12-12T17:31:22","slug":"sheet-pan-french-toast-with-mixed-berry-sauce","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15420","title":{"rendered":"Sheet Pan French Toast With Mixed Berry Sauce"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/08\/sheet-pan-french-toast-berry-sauce-recipe-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sheet pan french toast with berry sauce recipe | MyFitnessPal\" \/><\/p>\n<p><span style=\"font-weight: 400\">Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the whole family breakfast at the same time, no standing at the stove and finishing up batches while everyone else digs in.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The carbohydrate, protein and total calories in this breakfast depend on the bread you use. If you\u2019re looking to reduce calories or carbs, you can select a \u201cthin-sliced\u201d bread, but if you\u2019re trying to get more protein or have a hearty breakfast, get a standard-sized whole grain bread. Sprouted bread tends to have more protein than regular bread, too. Pair this french toast with a few scrambled eggs or Greek yogurt for a complete breakfast!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Active time: 10 minutes Total time: 15 minutes<\/span><\/p>\n<h2><strong>Sheet Pan French Toast With Mixed Berry Sauce<\/strong><\/h2>\n<p><em><strong>Serves: 4 | Serving Size: 2 slices bread, 5 tablespoons\/74ml sauce<\/strong><\/em><\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 slices sprouted whole-wheat sandwich bread<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup (83ml) orange juice, freshly squeezed, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp orange zest, finely grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp nutmeg, freshly grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (244ml) skim milk or plant-based milk of your choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) strawberries, sliced<\/span><\/li>\n<\/ul>\n<h3><strong>Directions<\/strong><\/h3>\n<ol>\n<li>Preheat oven to 425\u00b0F (230\u00baC). Coat a rimmed 13-by-18-inch (33-by-46-cm) sheet pan generously with cooking spray. Arrange bread slices closely together on the pan in a single layer.<\/li>\n<li>In a medium bowl, whisk the eggs, 1\/4 cup (59ml) of the orange juice, orange zest, vanilla extract and nutmeg until completely blended.<\/li>\n<li>Add the milk and whisk to combine.<\/li>\n<li>Slowly pour the egg mixture evenly over the bread slices. Tilt the pan around so the bread absorbs the egg mixture. Bake in the lower third of the oven until browned on the bottom, 10 minutes.<\/li>\n<li>Meanwhile, make the berry sauce: Combine the berries and remaining orange juice in a medium saut\u00e9 pan and bring to a simmer over medium heat, stirring occasionally, until the fruit begins to break down and the juices have reduced slightly, 2 minutes. Reduce heat to low and keep warm.<\/li>\n<li>Move the sheet pan to the top rack of the oven (6 inches\/15 cm) from the broiler element. Switch the oven to broil and broil on high until the bread is puffed and browned on the top, 1 1\/2\u20132 minutes.<\/li>\n<li>Serve the French toast with the sauce and enjoy!<\/li>\n<\/ol>\n<h3>Nutrition Information:<\/h3>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 240; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 207mg; Sodium: 340mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 12g; Protein: 16g<\/span><\/i><\/p>\n<p><em>Originally published August 28, 2020; Updated December 2025<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/sheet-pan-french-toast-with-mixed-berry-sauce\/\">Sheet Pan French Toast With Mixed Berry Sauce<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/sheet-pan-french-toast-with-mixed-berry-sauce\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the whole family breakfast at the same time, no standing at the stove and finishing up batches while everyone else digs in. The carbohydrate, protein and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15420","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15420"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15420\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}