{"id":15414,"date":"2025-12-11T19:49:34","date_gmt":"2025-12-11T12:49:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15414"},"modified":"2025-12-11T19:49:34","modified_gmt":"2025-12-11T12:49:34","slug":"the-2025-fit-bottomed-girls-holiday-gift-guide-women-owned-wellness-gifts-we-love","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15414","title":{"rendered":"The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p data-start=\"841\" data-end=\"954\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-317197 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526.jpg\" alt=\"\" width=\"566\" height=\"370\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317197 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526.jpg\" alt=\"\" width=\"566\" height=\"370\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526.jpg 1468w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526-300x196.jpg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526-1024x670.jpg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526-768x502.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2201864569-scaled-e1765376880526-150x98.jpg 150w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\"\/><\/p>\n<p data-start=\"841\" data-end=\"954\">Every year, we get asked for a Fit Bottomed Girls gift guide \u2014 and this year, we wanted to do things differently.<\/p>\n<p data-start=\"841\" data-end=\"954\">If 2025 has taught us anything it\u2019s that our money is better spent supporting real humans who give a shit \u2014 not just Big Box Billionaires.<\/p>\n<p data-start=\"956\" data-end=\"1203\">Instead of another list of \u201cmust-have\u201d gadgets from companies who flood our inbox with requests to review their products and perhaps couldn\u2019t care less about women\u2019s wellness, we\u2019re shining a big, sparkly FBG spotlight on the creators, teachers, coaches, and badass humans who\u2019ve been supporting the FBG mission for years.<\/p>\n<p data-start=\"1205\" data-end=\"1441\">These are <strong data-start=\"1215\" data-end=\"1314\">our contributors, podcast guests, friends of the brand, and women-led small businesses<\/strong> doing work that <em data-start=\"1331\" data-end=\"1341\">actually<\/em> supports your body, your joy, your resilience, and your sanity \u2014 without a side of diet culture nonsense or misinformation.<\/p>\n<p data-start=\"1443\" data-end=\"1658\">So whether you\u2019re gifting to someone you love (including yourself \u2014 we see you \ud83d\udc40), here are offerings that nourish bodies, spark joy, build strength, support healing, and help women feel strong, powerful, and more at home in themselves.<\/p>\n<p data-start=\"1874\" data-end=\"1998\">Let\u2019s shop small. Let\u2019s shop values-aligned. Let\u2019s shop women-owned.<br data-start=\"1942\" data-end=\"1945\"\/>Let\u2019s give gifts that actually <em data-start=\"1976\" data-end=\"1998\">give something back.<\/em><\/p>\n<hr\/>\n<h2 style=\"text-align: center;\" data-start=\"1874\" data-end=\"1998\">2025 Fit Bottomed Girls Holiday Gift Guide<\/h2>\n<h2 style=\"text-align: center;\" data-start=\"915\" data-end=\"977\"><strong data-start=\"918\" data-end=\"975\">Women-Owned Wellness Gifts We Love (and Actually Use)<\/strong><\/h2>\n<h3 style=\"text-align: center;\" data-start=\"978\" data-end=\"1061\"><strong data-start=\"982\" data-end=\"1061\">Small-Biz Gifts That Support Joy, Strength, Healing, and Real-Life Wellness<\/strong><\/h3>\n<hr data-start=\"2041\" data-end=\"2044\"\/>\n<h3 data-start=\"2046\" data-end=\"2091\"><strong data-start=\"2052\" data-end=\"2089\">The DAILY 5 Challenge \u2014 by FBG Naomi Gottlieb-Miller<\/strong><\/h3>\n<h4><em>Five Minutes a Day. Zero Intimidation. Maximum Feel-Good Movement.<\/em><\/h4>\n<p data-start=\"2092\" data-end=\"2143\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-317187 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2.png\" alt=\"\" width=\"290\" height=\"290\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-317187 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2.png\" alt=\"\" width=\"290\" height=\"290\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2-300x300.png 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2-1024x1024.png 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2-150x150.png 150w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2-768x768.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2-500x500.png 500w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/2-96x96.png 96w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\"\/><\/p>\n<p data-start=\"2145\" data-end=\"2295\">If moving more consistently is on your wish list but has felt impossible, FBG Naomi just made it <a href=\"https:\/\/fitbottomedgirls.com\/2024\/11\/5-ways-to-make-daily-movement-easier-for-moms\/\">totally doable<\/a>.<br data-start=\"2217\" data-end=\"2220\"\/><strong data-start=\"2220\" data-end=\"2256\">Five minutes a day. For 28 days.<\/strong> That\u2019s it \u2014 and it\u2019s magic.<\/p>\n<p data-start=\"2145\" data-end=\"2295\">(Plus: the behavior change science heavily supports this approach to bite-sized habits for long-term sustainability.)<\/p>\n<p data-start=\"2145\" data-end=\"2295\">Naomi was one of my first yoga teachers and her sequencing is always so fun and interesting. The time with her on your mat flies in the best possible way. You will not regret spending 5-minutes per day with her, I promise.<\/p>\n<p data-start=\"2297\" data-end=\"2499\">The DAILY 5 is perfect for anyone who wants movement to feel <em data-start=\"2457\" data-end=\"2497\">fun, accessible, and non-intimidating.<\/em><\/p>\n<p data-start=\"2297\" data-end=\"2499\">It\u2019s FREE too! Sign up below and for the next 28 days, you\u2019ll get a 5-minute movement practice \u2014 creative yoga flows, mobility, bodyweight strength, and dumbbell moves that meet you exactly where you are. \u00a0You don\u2019t need lots of fancy props or lots of space or even a lot of time. You just need 5 minutes and the desire to make movement a more regular part of your life.<\/p>\n<p data-start=\"2841\" data-end=\"2902\">\ud83d\udc49 <a href=\"https:\/\/naomigottliebmiller.com\/yoga\/daily-5\/\" class=\"external\" rel=\"nofollow\"><strong data-start=\"2844\" data-end=\"2856\">Sign up for FREE here.<\/strong><\/a><\/p>\n<hr data-start=\"2904\" data-end=\"2907\"\/>\n<h3 data-start=\"2909\" data-end=\"2991\"><strong data-start=\"2915\" data-end=\"2989\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317188 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/FBG-Graphic.png\" alt=\"\" width=\"308\" height=\"258\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317188 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/FBG-Graphic.png\" alt=\"\" width=\"308\" height=\"258\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/FBG-Graphic.png 940w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/FBG-Graphic-300x251.png 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/FBG-Graphic-768x644.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/FBG-Graphic-150x126.png 150w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\"\/>On-Demand Ageless Strength &amp; Yoga Classes \u2014 by FBG Karin Weinstein<\/strong><\/h3>\n<h4><em>Bone Health, Nervous System Support, and Sustainable Strength at Any Age<\/em><\/h4>\n<p data-start=\"3059\" data-end=\"3251\">Karin\u2019s, our resident <a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/podcast-episode-147-bone-health-osteoporosis-prevention-with-karin-weinstein\/\">bone health specialist<\/a> here at FBG, has created an on-demand library of classes that\u2019s giving cozy-meets-powerhouse that every woman needs.<\/p>\n<p data-start=\"3059\" data-end=\"3251\">It\u2019a a little bit of everything. Strength for your bones. Yoga for your nervous system. Movement that feels like nourishment, not punishment.<\/p>\n<p data-start=\"3253\" data-end=\"3520\">You\u2019ll get instant access to a\u00a0collection of 100+ classes designed to support women who want sustainable strength and resilience at any age.<\/p>\n<p data-start=\"3253\" data-end=\"3520\">Includes Ageless Strength (beginner-friendly, bone-supportive strength training), somatic yoga, meditation, relaxation, and breathwork.<\/p>\n<p data-start=\"3625\" data-end=\"3670\">\ud83d\udc49 <a href=\"https:\/\/momence.com\/m\/71598\" class=\"external\" rel=\"nofollow\"><strong data-start=\"3628\" data-end=\"3642\">Join here<\/strong>\u00a0<\/a> \u2013&gt; <strong data-start=\"3522\" data-end=\"3542\">FBG Reader Perk:<\/strong> join for only $15\/month (normally $20) for up to 6 months with code <strong data-start=\"3597\" data-end=\"3606\">FBG25<\/strong>. Cancel anytime.<\/p>\n<hr data-start=\"3672\" data-end=\"3675\"\/>\n<h3 data-start=\"3677\" data-end=\"3744\"><strong data-start=\"3683\" data-end=\"3742\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-317189 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-scaled.jpg\" alt=\"\" width=\"347\" height=\"231\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-317189 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-scaled.jpg\" alt=\"\" width=\"347\" height=\"231\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-scaled.jpg 2560w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-300x200.jpg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-1024x683.jpg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-768x512.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-1536x1024.jpg 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-2048x1365.jpg 2048w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/shutterstock_2321940969-150x100.jpg 150w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\"\/><\/strong>The Flatten Your Belly Challenge: Core Healing Edition \u2014 by FBG Marlene Andersson<\/h3>\n<h4><em>A Postpartum Core Reconnection Challenge\u2014Without Diet Culture, Shame, or \u201cBounce Back\u201d Nonsense<\/em><\/h4>\n<p data-start=\"760\" data-end=\"1096\">Coping with a major life change like becoming a mom can be overwhelming. That includes adjusting to how your body feels.<\/p>\n<p data-start=\"760\" data-end=\"1096\">But sadly, no one really teaches mothers what to do after they give birth. They get books about sleep schedules, starting solids, and how to support baby\u2019s body \u2026 but almost nothing about what her<em data-start=\"1263\" data-end=\"1279\">\u00a0own bodies<\/em> needs in order to heal.<\/p>\n<p data-start=\"2743\" data-end=\"2942\">This 3-day challenge is for moms who want to feel their core \u201ccome back online\u201d so it actually supports you again. It\u2019s NOT about shrinking, spot-reducing, or \u201cfixing\u201d a problem area. It\u2019s about healing, reconnection, creating greater stability, and improving your quality of life by helping your body feel supported and strong as you enter (or re-enter) your mama bear era.<\/p>\n<p data-start=\"2743\" data-end=\"2942\">No shame. Just real information, compassionate coaching, and movements that reconnect you to your deep core muscles.<\/p>\n<p data-start=\"760\" data-end=\"1096\">Imagine feeling connected to the rest of your body again so you can stand up, twist, pick up your kiddo or work out without feeling disconnected from your body.<\/p>\n<p data-start=\"760\" data-end=\"1096\">This challenge also helps moms understand what\u2019s actually happening with their core post-birth and teaches simple steps to rebuild strength and stability. It covers body awareness, supportive movement, gentle nutrition guidance, and <a href=\"https:\/\/fitbottomedgirls.com\/2025\/02\/episode-155-breaking-free-from-postpartum-body-pressure-with-marlene-andersson\/\">mindset patterns<\/a> that keep moms feeling stuck. This is about improving quality of life \u2014 not conforming to outdated \u201cget-your-pre-baby-body-back\u201d body ideals.<\/p>\n<p data-start=\"4559\" data-end=\"4625\">\ud83d\udc49 <a href=\"https:\/\/the-bmc-communit.kit.com\/core-challenge\" class=\"external\" rel=\"nofollow\"><strong data-start=\"4562\" data-end=\"4577\">Learn more here.<\/strong><\/a><\/p>\n<hr data-start=\"4627\" data-end=\"4630\"\/>\n<h3 data-start=\"4632\" data-end=\"4693\"><strong data-start=\"4638\" data-end=\"4691\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-317190 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3.png\" alt=\"\" width=\"300\" height=\"300\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-317190 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3-300x300.png 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3-1024x1024.png 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3-150x150.png 150w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3-768x768.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3-500x500.png 500w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/thrivecart-checkout-page-images-3-96x96.png 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/>Footwork Blueprint Shuffle Dance Course \u2014 by FBG Alex Kennedy<\/strong><\/h3>\n<h4><em>A Joy-Forward, Confidence-Building Dance Fitness Course for Every Body<\/em><\/h4>\n<p data-start=\"4742\" data-end=\"4962\">If your 2026 vibe is <em data-start=\"4763\" data-end=\"4804\">movement that feels like a dance party,<\/em> then this is the course you need.<\/p>\n<p data-start=\"4742\" data-end=\"4962\">Shuffle dance is all over the interwebs and as someone who has always felt <em>suuuuuuuper<\/em> awkward when doing choreographed dance moves, I have to admit it\u2019s always looked pretty fun.<\/p>\n<p data-start=\"4742\" data-end=\"4962\">I took a shuffle dance foundations class from Alex on doing the Running Man and I could not stop smiling. Seriously, it\u2019s like I slept with a coat hanger in my mouth. When was the last time exercise made you do that?<\/p>\n<p data-start=\"4742\" data-end=\"4962\">Okay, so I was pretty terrible at first (shocker!) but Alex breaks things down in a way that makes it simple to follow. And I\u2019ll be damned \u2026 I actually got it!<\/p>\n<p data-start=\"4742\" data-end=\"4962\">This course created by Alex covers the fundamentals so you can learn to shuffle from absolute zero \u2014 or level up if you\u2019ve already been dabbling in your kitchen at midnight (no judgment).<\/p>\n<p data-start=\"4964\" data-end=\"5026\">Fun. Joyful. Zero diet culture. Maximum <a href=\"https:\/\/fitbottomedgirls.com\/2025\/09\/dancing-your-way-to-confidence-why-shuffle-dance-is-more-than-just-fitness\/\">confidence building<\/a>. Who couldn\u2019t use more of that in their lives right now?<\/p>\n<p data-start=\"5238\" data-end=\"5318\">\ud83d\udc49 <strong data-start=\"5241\" data-end=\"5261\"><a href=\"https:\/\/shuffle-shred.thrivecart.com\/footwork-blueprint\/\" class=\"external\" rel=\"nofollow\">Start shuffling here.<\/a><\/strong><\/p>\n<hr data-start=\"5320\" data-end=\"5323\"\/>\n<h3 data-start=\"5325\" data-end=\"5399\"><strong data-start=\"5334\" data-end=\"5397\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317191 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025.jpeg\" alt=\"\" width=\"446\" height=\"251\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317191 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025.jpeg\" alt=\"\" width=\"446\" height=\"251\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025.jpeg 1920w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025-300x169.jpeg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025-1024x576.jpeg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025-768x432.jpeg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025-1536x864.jpeg 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025-480x270.jpeg 480w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Sage-Rountree-teaching-UNC-Basketball-2025-150x84.jpeg 150w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\"\/>Teaching Yoga to Athletes Online Training \u2014 by Sage Rountree<\/strong><\/h3>\n<h4><em>For Yoga Teachers Ready to Help Athletes Perform Better and Feel Better<\/em><\/h4>\n<p data-start=\"5451\" data-end=\"5624\">If you\u2019ve ever dreamed of helping athletes (or yourself) perform better <em data-start=\"5509\" data-end=\"5514\">and<\/em> feel balanced, <a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/podcast-episode-141-up-your-recovery-game-for-active-women-with-sage-rountree\/\">Sage<\/a> is the Yoga for Athletes GOAT. Her teacher training has shaped hundreds of teachers since 2012 \u2014 including me \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f.<\/p>\n<p data-start=\"5451\" data-end=\"5624\">You\u2019ll get a proven self-paced training with a live mentorship component that helps yoga teachers develop a niche in working with athletes. Ideal for new or experienced teachers, coaches, PE teachers, PTs, or athletes themselves. You\u2019ll gain the skills, confidence, and clarity to use yoga to support peak performers \u2014 from local clubs to pro teams.<\/p>\n<p data-start=\"5451\" data-end=\"5624\">The curriculum itself is delivered through on-demand video lessons, a private podcast, and the <em>Teaching Yoga to Athletes <\/em>manual. And the best part \u2026 you\u2019ll also get career and business growth support from Sage. She offers pitch support, website and marketing guidance, and two 1:1 strategy calls to help you land the gigs you want so you can recoup your training investment fast.<\/p>\n<p data-start=\"5960\" data-end=\"6136\">\ud83d\udc49 <a href=\"https:\/\/sagerountree.com\/teaching-yoga-to-athletes-online-teacher-training\/?utm_source=promo&amp;utm_medium=fitbottomgirls&amp;utm_campaign=giftguide2025\" class=\"external\" rel=\"nofollow\"><strong data-start=\"5963\" data-end=\"5988\">Explore the training here.<\/strong><\/a><\/p>\n<hr data-start=\"6138\" data-end=\"6141\"\/>\n<h3 data-start=\"6143\" data-end=\"6212\"><strong data-start=\"6148\" data-end=\"6210\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317194 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691.jpg\" alt=\"\" width=\"187\" height=\"280\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317194 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691.jpg\" alt=\"\" width=\"187\" height=\"280\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691.jpg 1073w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691-200x300.jpg 200w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691-684x1024.jpg 684w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691-768x1149.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691-1026x1536.jpg 1026w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/12\/Kettlebell-copy-e1765374482691-150x225.jpg 150w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\"\/>LIMITLESS Coaching \u2014 with me, FBG Alison Heilig<\/strong><\/h3>\n<h4><em>Fully Custom Strength, Conditioning, and Nutrition Coaching for Ambitious Women in Midlife<\/em><\/h4>\n<p data-start=\"6422\" data-end=\"6676\">It uses my proven Age Athletically Method\u2122 to rebuild strength, stamina, and resilience in a way that actually works for real life and keeps you strong, powerful, and durable for decades.<\/p>\n<p data-start=\"7054\" data-end=\"7105\">\ud83d\udc49 <strong><a href=\"https:\/\/milestogoathletics.com\/limitless\/\" class=\"external\" rel=\"nofollow\">Read more and apply here.<\/a><\/strong><\/p>\n<hr data-start=\"8003\" data-end=\"8006\"\/>\n<h2 data-start=\"2149\" data-end=\"2199\"><strong data-start=\"2152\" data-end=\"2197\">Why Small-Biz Gifts Matter More Than Ever<\/strong><\/h2>\n<h4 data-start=\"2200\" data-end=\"2275\"><em data-start=\"2204\" data-end=\"2275\">Support Women. Support Wellness. Support Real Humans Doing Good Work.<\/em><\/h4>\n<p data-start=\"8125\" data-end=\"8265\">Small-biz gifts hit different. They come with heart. With community. With story. With real humans doing good work for other real humans.<\/p>\n<p data-start=\"8267\" data-end=\"8386\">Thank you for supporting creators who support women\u2019s health \u2014 strength, sanity, joy, resilience, and autonomy.<\/p>\n<p data-start=\"8388\" data-end=\"8433\">Happy gifting, FBG fam. We love you big. \ud83d\udc9b \u2014Alison<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/12\/the-2025-fit-bottomed-girls-holiday-gift-guide-women-owned-wellness-gifts-we-love\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year, we get asked for a Fit Bottomed Girls gift guide \u2014 and this year, we wanted to do things differently. If 2025 has taught us anything it\u2019s that our money is better spent supporting real humans who give a shit \u2014 not just Big Box Billionaires. Instead of another list of \u201cmust-have\u201d gadgets &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15414","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15414"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15414\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}