{"id":15367,"date":"2025-11-23T15:38:23","date_gmt":"2025-11-23T08:38:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15367"},"modified":"2025-11-23T15:38:23","modified_gmt":"2025-11-23T08:38:23","slug":"is-no-added-sugar-juice-healthy-or-not","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15367","title":{"rendered":"Is No Added Sugar Juice Healthy or Not?"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"670\" height=\"469\" src=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/11\/no-added-sugar-juice.jpg\" alt=\"no added sugar juice: healthy or not?\" class=\"wp-image-24513\" srcset=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/11\/no-added-sugar-juice.jpg 670w, https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/11\/no-added-sugar-juice-300x210.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\"\/><\/figure>\n<p>\u201cNo added sugar.\u201d<\/p>\n<p>It sounds so reassuring on a juice carton, doesn\u2019t it? Especially if you\u2019re trying to cut down on fizzy drinks or make \u201cbetter\u201d choices for you and your family.<\/p>\n<p>But even when there\u2019s no sugar added, juice is still naturally high in it and low in fibre. It\u2019s very easy to drink the sweetness from several pieces of fruit in a few sips, and some \u201cno added sugar\u201d juices are sweetened with things like sucralose or stevia instead, which comes with its own questions.<\/p>\n<p>So where does that leave you if you enjoy a glass of orange juice in the morning, prefer apple juice to squash, or buy \u201clight\u201d cranberry or pomegranate juice because it sounds healthier? <\/p>\n<p>In this post, I\u2019ll look at what \u201cno added sugar\u201d really means, how it affects your health, and how different juices (orange, apple, cranberry, grape, pineapple and pomegranate) compare \u2013 without overcomplicating things.<\/p>\n<h3>Quick answer: is no added sugar juice healthy?<\/h3>\n<p>No added sugar juice can be healthy in small amounts, especially if it\u2019s <strong>100% fruit juice<\/strong>. Just don\u2019t drink it all day, and be cautious with \u201cno added sugar\u201d juice drinks that use <strong>sweeteners and additives<\/strong> instead of just fruit.<\/p>\n<h2>What does \u201cno added sugar\u201d on juice actually mean?<\/h2>\n<p>When you see \u201cno added sugar\u201d on a juice carton, it simply means the manufacturer hasn\u2019t added extra sugar on top of what\u2019s already in the ingredients. So no table sugar, honey, syrups or extra sugary concentrates have been added.<\/p>\n<p>It <strong>doesn\u2019t<\/strong> mean the drink is low in sugar. The fruit itself still contains natural sugars (mainly fructose), and once it\u2019s juiced, those sugars become very quick and easy to consume.<\/p>\n<p>With juice, there are usually two main options hiding behind that claim:<\/p>\n<ul>\n<li><strong>100% fruit juice with no added sugar<\/strong> \u2013 just squeezed or reconstituted fruit juice.<\/li>\n<li><strong>Juice drinks<\/strong> \u2013 a bit of juice mixed with water, flavourings and often <strong>sweeteners<\/strong>.<\/li>\n<\/ul>\n<p>The first one is usually the better choice. A 100% orange, apple or pomegranate juice with no added sugar is exactly that: pure juice. It will still be naturally high in sugar, but at least you know where that sugar is coming from and you\u2019re getting some vitamins and plant compounds at the same time.<\/p>\n<p>Juice drinks are different. They might say \u201cno added sugar\u201d, but when you look at the ingredients list you\u2019ll often see things like <strong>sucralose, acesulfame K or stevia<\/strong>, along with flavourings and sometimes stabilisers. So yes, they\u2019re lower in sugar and calories, but you\u2019re swapping sugar for sweeteners and a more processed drink.<\/p>\n<p>So when you pick up a \u201cno added sugar\u201d juice, it\u2019s worth checking:<\/p>\n<ul>\n<li>Is it <strong>100% fruit juice<\/strong>, or is it a <strong>juice drink<\/strong>?<\/li>\n<li>How much <strong>sugar per 100 ml<\/strong> does it still contain?<\/li>\n<li>Are there <strong>sweeteners or additives<\/strong> in the ingredients list?<\/li>\n<\/ul>\n<p>That quick check on the label will tell you much more than the \u201cno added sugar\u201d claim on the front.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"666\" height=\"500\" src=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/11\/what-no-added-sugar-means.jpg\" alt=\"no added sugar meaning\" class=\"wp-image-24515\" srcset=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/11\/what-no-added-sugar-means.jpg 666w, https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/11\/what-no-added-sugar-means-300x225.jpg 300w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\"\/><\/figure>\n<h2>Where does no added sugar juice fit into sugar guidelines?<\/h2>\n<p>Health organisations around the world say roughly the same thing about sugar: most of us are having too much, especially from drinks. That includes fruit juice, even when it has no added sugar.<\/p>\n<aside class=\"bh-inline-cta\" role=\"complementary\" aria-label=\"Free guide sign-up\">\n<div class=\"bh-cta-inner\">\n        <img decoding=\"async\" src=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/10\/ingredients-to-avoid-in-foods-cover-page-small.jpg\" alt=\"Free guide: 10 Ingredients to Avoid\" class=\"bh-cta-cover\"\/><\/p>\n<div class=\"bh-cta-copy\">\n<h3 class=\"bh-cta-heading\">&#8220;Good for you\u201d \u2014 or clever marketing?<\/h3>\n<p class=\"bh-cta-desc\">Use <strong>my free guide, 10 Ingredients to Avoid<\/strong>, to check the label first\u2014look for sugars, oils and additives that often tip products the wrong way.<\/p>\n<p class=\"bh-cta-fineprint\">\n            Get the free guide and health tips from Be Healthy Now. Unsubscribe anytime.<br \/>\n            <a href=\"https:\/\/www.behealthynow.co.uk\/privacy-policy\/\">Privacy Policy<\/a>\n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/aside>\n<h3>What the World Health Organization says<\/h3>\n<p>The World Health Organization talks about <strong>free sugars<\/strong> \u2013 that\u2019s sugar added to foods and drinks, plus the sugar that naturally occurs in fruit juices, honey and syrups.<\/p>\n<p><a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/free-sugars-adults-ncds\" target=\"_blank\" rel=\"noopener\">Their advice<\/a> is to keep free sugars to <strong>less than 10% of your daily calories<\/strong>, and ideally closer to 5% for extra health benefits.<\/p>\n<p>So if a big chunk of that allowance is coming from juice, it doesn\u2019t leave much room for other sweet foods.<\/p>\n<h3>UK guidelines (NHS)<\/h3>\n<p>In the UK, the <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noopener\">NHS suggests<\/a> adults should have <strong>no more than 30 g of free sugars a day<\/strong>, with lower limits for children. They also advise keeping fruit juice and smoothies to <strong>a combined total of 150 ml a day<\/strong>. That small glass can count as one of your five-a-day, but more than that just adds extra sugar.<\/p>\n<p>No added sugar juice still counts as free sugar because the sugar is no longer locked inside the whole fruit.<\/p>\n<h3>US guidelines in a nutshell<\/h3>\n<p>In the US, the <a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/data-research\/added-sugars.html\" target=\"_blank\" rel=\"noopener\">Dietary Guidelines<\/a> recommend that <strong>added sugars<\/strong> should make up <strong>less than 10% of daily calories<\/strong> from age two onwards. While they focus mainly on added sugar rather than juice, 100% fruit juice is still something they suggest enjoying in <strong>small amounts<\/strong>, not drinking freely throughout the day.<\/p>\n<p>So whichever set of guidelines you look at, the message is similar: sweet drinks, including juice, are something to <strong>limit<\/strong>, not a free-for-all.<\/p>\n<h3>How juice is different from whole fruit<\/h3>\n<p>This is where juice often gets people into trouble.<\/p>\n<p>When you eat an orange or an apple, you\u2019re getting sugar wrapped up in <strong>fibre<\/strong>. That fibre slows down how quickly the sugar is absorbed, helps you feel full, and generally makes it harder to overdo it.<\/p>\n<p>With juice, most of that fibre has gone. You\u2019re just left with a sweet liquid that\u2019s very easy to drink quickly. A small 150 ml glass of fruit juice can easily contain around <strong>12 g of sugar<\/strong> (about three teaspoons) \u2013 roughly what you\u2019d get from several pieces of fruit.<\/p>\n<p>You wouldn\u2019t normally sit and eat three or four oranges in one go, but it\u2019s very easy to drink the same amount of sugar in a few sips of juice and still feel like you\u2019ve only had a \u201chealthy drink\u201d.<\/p>\n<p>That doesn\u2019t make juice \u201cbad\u201d on its own, but it does mean it behaves more like other sugary drinks in your diet than like whole fruit.<\/p>\n<h3>What about teeth and acidity?<\/h3>\n<p>Sugar isn\u2019t the only issue. <strong>Juice is also acidic<\/strong>, which isn\u2019t great news for your teeth if you sip it all day.<\/p>\n<p>Acidic drinks can slowly weaken tooth enamel over time, and when you add sugar on top of that, the risk of tooth decay goes up. This is why dental and public health advice usually says:<\/p>\n<ul>\n<li>have juice <strong>with meals<\/strong>, not on its own throughout the day<\/li>\n<li>stick to <strong>water in between meals<\/strong>, especially for children.<\/li>\n<\/ul>\n<p>Even no added sugar juice can still contribute to enamel erosion and cavities if it\u2019s in your mouth often enough.<\/p>\n<h3>So, is no added sugar juice healthy \u2013 or bad for you?<\/h3>\n<p>Overall, <strong>no added sugar juice can be part of a healthy diet<\/strong> \u2013 but only in small amounts, and only if you\u2019re careful about the type you choose.<\/p>\n<p>For most adults, a small glass of 100% fruit juice now and then is perfectly fine. It adds a few vitamins and helpful plant compounds, but it\u2019s still a sugary drink, so it\u2019s best kept as an occasional extra rather than your daily go-to.<\/p>\n<p>\u201cNo added sugar\u201d juice drinks made with <strong>sweeteners<\/strong> are a different story. They cut the sugar and calories, but they\u2019re not the kind of thing I\u2019d recommend drinking every day long term.<\/p>\n<p>Here\u2019s what the research actually shows.<\/p>\n<h3>What research says about 100% fruit juice in adults<\/h3>\n<p>When you look at 100% fruit juice on its own (not fizzy drinks or squash), the evidence is more balanced than a lot of headlines suggest.<\/p>\n<p>Studies that follow adults over time, and reviews that pool lots of results together, generally find that <strong>modest amounts<\/strong> of 100% juice (roughly a <strong>small glass a day<\/strong>) are <strong>not linked with a higher risk<\/strong> of obesity, type 2 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1815\" target=\"_blank\" rel=\"noopener\">diabetes<\/a> or <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8275541\/\" target=\"_blank\" rel=\"noopener\">heart disease<\/a>. <\/p>\n<p>In some trials, polyphenol-rich juices like <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-020-02279-0\" target=\"_blank\" rel=\"noopener\">orange<\/a> or <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27888156\/\" target=\"_blank\" rel=\"noopener\">pomegranate<\/a> even show small benefits for things like blood pressure and how well blood vessels relax.<\/p>\n<p>Problems tend to appear at <strong>higher intakes<\/strong>. Large, regular glasses of juice on top of an already sugary diet can mean more calories than you realise, and <a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2813987\" target=\"_blank\" rel=\"noopener\">some long-term studies<\/a> do see a higher risk of weight gain and heart problems when people drink a lot of juice every day.<\/p>\n<h3>A quick note on children<\/h3>\n<p>For children, juice is more of a grey area.<\/p>\n<p>A big analysis published in 2024 found that <strong>each extra daily serving of 100% fruit juice<\/strong> was linked with a <strong>small increase in BMI over time<\/strong> in kids. The change wasn\u2019t huge, but it was there.<\/p>\n<p>Most expert advice now says that if children do have juice, it should be:<\/p>\n<ul>\n<li><strong>100% fruit juice<\/strong> (not a juice drink)<\/li>\n<li>served in a <strong>small glass<\/strong><\/li>\n<li>ideally <strong>with a meal, not between meals<\/strong><\/li>\n<\/ul>\n<p>Whole fruit is still the better everyday option.<\/p>\n<h3>Why juice drinks with artificial sweeteners are best avoided<\/h3>\n<p>Some \u201cno added sugar\u201d juices are really <strong>juice drinks<\/strong> \u2013 a splash of juice mixed with water, flavourings and sweeteners like sucralose, acesulfame K, stevia or aspartame.<\/p>\n<p>Yes, they\u2019re lower in sugar and calories than full-sugar juice. But research is starting to raise questions about what happens when we have these sweeteners all the time.<\/p>\n<p><a href=\"https:\/\/www.bmj.com\/content\/378\/bmj-2022-071204\" target=\"_blank\" rel=\"noopener\">Large long-term studies<\/a> have found that people who consume more artificial sweeteners tend to have a <strong>higher risk of cardiovascular disease and stroke<\/strong> compared with those who have very little or none.<\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3408\" target=\"_blank\" rel=\"noopener\">Smaller human studies<\/a> also show that some sweeteners can change your gut bacteria and, in some people, actually <a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(22)00919-9\" target=\"_blank\" rel=\"noopener\">make blood sugar spikes worse<\/a> instead of better. <\/p>\n<p>And because these drinks still taste very sweet, they can keep your taste buds used to that level of sweetness, which doesn\u2019t really help if you\u2019re trying to reset your sweet tooth.<\/p>\n<p>We don\u2019t have all the answers yet, but the overall signal isn\u2019t exactly reassuring. So if your \u201cno added sugar\u201d juice gets its sweetness from artificial sweeteners rather than fruit, it\u2019s worth being cautious and not turning that kind of drink into a daily habit.<\/p>\n<h2>How different \u201cno added sugar\u201d juices compare<\/h2>\n<p>Let\u2019s look at the most common juices you\u2019ll see with \u201cno added sugar\u201d on the label and what they actually offer. I\u2019ll assume we\u2019re talking about <strong>100% fruit juice<\/strong> here \u2013 but remember, a lot of cartons are really <strong>juice drinks<\/strong> with water, flavourings and sometimes sweeteners, so it\u2019s always worth checking the ingredients.<\/p>\n<h3>Orange juice<\/h3>\n<p>So, is no added sugar orange juice good for you? It can be, if it\u2019s <strong>100% juice and you keep the amount small<\/strong>.<\/p>\n<p>Orange juice is naturally high in <strong>vitamin C<\/strong>, and also gives you folate, potassium and plant compounds called <strong>flavanones<\/strong> (especially hesperidin). Some trials have found that hesperidin-rich orange juice can <strong>improve blood vessel function and slightly lower blood pressure<\/strong> in people with raised blood pressure.<\/p>\n<p>The flip side is that it\u2019s still a concentrated source of sugar. A small glass can be a helpful extra; big, regular servings will quickly push up your sugar and calorie intake. And if the carton says \u201corange juice drink\u201d rather than 100% juice, you may be getting added sweeteners as well, which is best avoided long term.<\/p>\n<h3>Apple juice<\/h3>\n<p>Is no added sugar apple juice healthy? <strong>In small amounts, 100% apple juice is fine<\/strong>, but it\u2019s very easy to overdo \u2013 and the type of apple juice makes a difference.<\/p>\n<p><strong>Cloudy apple juice<\/strong> is the one that looks hazy in the glass. It hasn\u2019t been filtered as much, so it keeps more of the tiny fruit particles and <strong>apple polyphenols<\/strong>. <\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23271615\/\" target=\"_blank\" rel=\"noopener\">In one study<\/a>, whole apples, apple pomace and cloudy juice all tended to <strong>lower LDL (\u201cbad\u201d) cholesterol<\/strong>, while <strong>clear apple juice actually increased LDL<\/strong> compared to whole apples.<\/p>\n<p>From a sugar point of view, both cloudy and clear apple juice are sweet. Clear apple juice is basically a sugary drink with some vitamins. If you enjoy apple juice, it makes sense to:<\/p>\n<ul>\n<li>go for <strong>100% cloudy apple juice<\/strong> (not an \u201capple juice drink\u201d with sweeteners)<\/li>\n<li>pour a <strong>small glass<\/strong>, not a big one<\/li>\n<li>dilute it if you find it very sweet \u2013 I\u2019d personally mix it half juice, half water and it still tastes sweet enough<\/li>\n<\/ul>\n<h3>Cranberry juice<\/h3>\n<p>Cranberry juice is one of the few juices with a clear, researched benefit: <strong>supporting urinary tract health<\/strong>. A no added sugar version can be helpful, especially for people who get recurrent UTIs \u2013 but the label really matters.<\/p>\n<p>Cranberries are rich in compounds called <strong>proanthocyanidins (PACs)<\/strong>, which help stop certain bacteria sticking to the urinary tract. Several reviews and meta-analyses have found that cranberry products (including juice, capsules and tablets) can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29046404\/\" target=\"_blank\" rel=\"noopener\">reduce the risk of recurrent UTIs<\/a> in women and other high-risk groups.<\/p>\n<p>The catch is that most supermarket cartons are <strong>cranberry drinks<\/strong>, not pure juice \u2013 usually a mix of cranberry, other juices, water and often sugar or sweeteners. Many \u201cno added sugar\u201d cartons rely on sweeteners to make the taste work, so they\u2019re closer to a diet squash than 100% cranberry juice.<\/p>\n<p>If you\u2019re choosing cranberry for health reasons, it\u2019s worth:<\/p>\n<ul>\n<li>looking for <strong>100% unsweetened cranberry juice<\/strong> (you can always dilute it with water or mix it with another juice)<\/li>\n<li>being cautious with <strong>\u201clight\u201d or flavoured cranberry drinks<\/strong> that get their sweetness from sweeteners rather than fruit<\/li>\n<\/ul>\n<p>If you want to see how this looks on a real label, I go through ingredients, sugar and sweeteners in detail in <a href=\"https:\/\/www.behealthynow.co.uk\/nutrition\/is-ocean-spray-cranberry-juice-good-or-bad-for-you\/\">my review of Ocean Spray cranberry juice<\/a> on my blog.<\/p>\n<h3>Grape juice<\/h3>\n<p>Overall, I wouldn\u2019t choose no added sugar grape juice as a <em>health<\/em> drink, especially not for lowering blood pressure. It\u2019s also one of the naturally sweetest juices, and any potential benefits don\u2019t really outweigh that.<\/p>\n<p>Darker 100% grape juices (like Concord) do contain useful <strong>polyphenols<\/strong>, and a <a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/12\/5519\" target=\"_blank\" rel=\"noopener\">few small studies<\/a> using quite <strong>large daily amounts<\/strong> of juice have shown modest blood-pressure improvements in people with hypertension. But the evidence is mixed, and the amounts used in those trials would also mean a big dose of sugar every day \u2013 not ideal if you care about your heart or weight.<\/p>\n<p>If you simply enjoy the taste, stick to a <strong>small glass of 100% grape juice<\/strong> now and then, and avoid \u201cgrape juice drinks\u201d that are diluted and sweetened. But if your goal is blood pressure support, <strong>grape or polyphenol supplements (or just whole grapes)<\/strong> make more sense than drinking lots of juice.<\/p>\n<h3>Pineapple juice<\/h3>\n<p>No added sugar pineapple juice is <strong>fine as an occasional drink<\/strong>, but it\u2019s not the kind of powerful anti-inflammatory some marketing might suggest. <\/p>\n<p>It does give you vitamin C, manganese and a natural enzyme called <strong>bromelain<\/strong>, but most of the impressive anti-inflammatory results you see in studies come from <strong>supplements<\/strong>, not a standard glass of juice.<\/p>\n<p>Like other juices, pineapple juice is <strong>sweet and acidic<\/strong>, so big servings aren\u2019t ideal for teeth or blood sugar. <\/p>\n<p>And some \u201cno added sugar\u201d pineapple cartons are really <strong>pineapple juice drinks<\/strong> that rely on sweeteners to keep the taste, so it\u2019s worth a quick look at the ingredients to check you\u2019re actually getting 100% juice.<\/p>\n<h3>Pomegranate juice<\/h3>\n<p>No added sugar pomegranate juice is probably the most promising option for <strong>heart health<\/strong> out of all the juices here \u2013 as long as you keep the serving small and it really is 100% juice.<\/p>\n<p>It\u2019s rich in powerful <strong>polyphenols<\/strong> like punicalagins, which give it strong antioxidant activity. <\/p>\n<p>Several randomized trials and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27888156\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">systematic reviews and meta-analyses<\/a> have found that regular pomegranate consumption (usually a daily glass over a few weeks) can <strong>lower blood pressure by a few mmHg<\/strong> and may improve some cholesterol markers, especially in people with high blood pressure or metabolic issues. <\/p>\n<p>A more recent <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38410857\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">updated meta-analysis<\/a> reports similar benefits.<\/p>\n<p>The downside is that it\u2019s still high in natural sugar and counts as free sugar. It\u2019s also relatively high in potassium \u2013 great for most people, but something to watch if you have kidney problems or need to limit potassium.<\/p>\n<p>If you enjoy it, look for <strong>100% pomegranate juice<\/strong> (not a pomegranate-flavoured drink with sweeteners) and stick to a <strong>small glass<\/strong>, rather than treating it as something to drink throughout the day.<\/p>\n<h2>Final thoughts on no added sugar juice<\/h2>\n<p>If you enjoy juice, it makes sense to choose the kinds that actually give you something back nutritionally. <strong>Cloudy apple juice<\/strong>, for example, keeps more of the apple\u2019s natural polyphenols. <strong>Orange juice<\/strong> offers vitamin C and flavanones, and <strong>pomegranate juice<\/strong> is one of the best options for heart-friendly antioxidants. These are the juices that tend to \u201cearn their sugar\u201d a bit more than the rest.<\/p>\n<p>But even with those, think small and occasional. Most of the time, you\u2019ll get more benefits (and far less sugar) from drinking water and eating the whole fruit instead.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.behealthynow.co.uk\/nutrition\/is-no-added-sugar-juice-healthy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNo added sugar.\u201d It sounds so reassuring on a juice carton, doesn\u2019t it? Especially if you\u2019re trying to cut down on fizzy drinks or make \u201cbetter\u201d choices for you and your family. But even when there\u2019s no sugar added, juice is still naturally high in it and low in fibre. It\u2019s very easy to drink &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15367","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15367"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15367\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}