{"id":15356,"date":"2025-11-15T22:38:03","date_gmt":"2025-11-15T15:38:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15356"},"modified":"2025-11-15T22:38:03","modified_gmt":"2025-11-15T15:38:03","slug":"why-yoga-is-the-ultimate-winter-workout-for-body-mind","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15356","title":{"rendered":"Why Yoga is The Ultimate Winter Workout For Body + Mind"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><em>Words by Jo Goff, qualified yoga teacher and expert in making your mind and body feel nourished. <\/em><\/p>\n<p>With the nights drawing in and the temperature dropping, now is the time to really focus on self care. <\/p>\n<p><strong>Why Yoga?<\/strong><br \/>Yoga goes beyond flexibility. It links breath and movement in a way that actively calms the nervous system \u2013 helping shift you from \u2018 fight or flight\u2019 into \u2018rest and digest\u2019 mode. It also helps to reduce cortisol (the stress hormone), slow racing thoughts, improve body awareness (key for emotional regulation) and helps to cultivate mindfulness. Restorative and gentle flow practices can be particularly useful when your mind feels overloaded. Think of yoga as an antidote to the overstimulated \u2013 a state may of us live in. Take time and incorporate a yoga practice into your life to regulate and emotionally find your foundation.<\/p>\n<p>In the winter, when one feels more sluggish, stiff and unmotivated, yoga can be the perfect way to keep the mind and body warm and the mind balanced. Try to create a morning routine starting with 10-15 minutes daily to keep you moving and shake off the winter blues. At the end of the day some simple evening stretching supports relaxation and better sleep.<\/p>\n<p>Create a cosy space for your practice, near a sunny window if possible. Light candles, use warm socks and layer up so you can shed layers as you warm. Play uplifting music or calming music depending on your energy level.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"801\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/10\/HAN_0030-Edit-1-1200x801.jpeg\" alt=\"\" class=\"wp-image-539739\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/10\/HAN_0030-Edit-1-1200x801.jpeg 1200w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/10\/HAN_0030-Edit-1-800x534.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/10\/HAN_0030-Edit-1-768x513.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/10\/HAN_0030-Edit-1-1536x1025.jpeg 1536w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/10\/HAN_0030-Edit-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Jo\u2019s winter yoga suggestions to support circulation, boosts your mood and warm up the body<\/strong><\/p>\n<ol>\n<li>Sun Salutations (Surya Namaskar) \u2013 Builds internal heat and improves circulation.<\/li>\n<li>Warrior Poses (Virabhadrasana 1 &amp; 2) \u2013 Strengthening and grounding.<\/li>\n<li>Chair Pose (Utkatasana) \u2013 Generates warm and strengthens the legs and core.<\/li>\n<li>Twists (Revolved Chair\/Seated Twist) \u2013 Stimulate digestion and detoxification.<\/li>\n<li>Camel Pose (Ustrasana) \u2013 Opens the chest and counteracts winter hunching.<\/li>\n<li>Bridge or Wheel Pose \u2013 Invigorates the spine and boosts energy.<\/li>\n<li>Forward Folds (Seated or Standing) \u2013 Calming and grounding for winter restlessness.<\/li>\n<li>Legs Up The Wall (Viparita Karani) \u2013 Restorative, great for sluggish circulation.<\/li>\n<\/ol>\n<p>To end your practice, keep warm under a blanket for final rest (Savasana) \u2013 lying on your back, legs extended, feet falling out to the side. Arms resting slightly away from the body, palms rotating upwards. Closing the eyes and softening the facial muscles, stay for 5-15 minutes noticing the rise and fall of the breath.<\/p>\n<p>Find out more about Jo Goff Yoga on <a href=\"http:\/\/www.jogoffyoga.com\/\"><strong>www.jogoffyoga.com<\/strong><\/a><\/p>\n<\/p><\/div>\n<p><script type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hipandhealthy.com\/why-yoga-is-the-ultimate-winter-workout-for-body-mind\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-yoga-is-the-ultimate-winter-workout-for-body-mind\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Words by Jo Goff, qualified yoga teacher and expert in making your mind and body feel nourished. With the nights drawing in and the temperature dropping, now is the time to really focus on self care. Why Yoga?Yoga goes beyond flexibility. It links breath and movement in a way that actively calms the nervous system &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15356","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Words by Jo Goff, qualified yoga teacher and expert in making your mind and body feel nourished. With the nights drawing in and the temperature dropping, now is the time to really focus on self care. Why Yoga?Yoga goes beyond flexibility. 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