{"id":15355,"date":"2023-07-12T21:00:09","date_gmt":"2023-07-12T14:00:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15355"},"modified":"2023-07-12T21:00:09","modified_gmt":"2023-07-12T14:00:09","slug":"grow-a-round-booty-workout-20-min-hourglass-challenge","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15355","title":{"rendered":"Grow a Round Booty Workout &#8211; 20 min | Hourglass Challenge"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/DFs0wkew1YE?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This is a 20 min booty \/ glutes workout that is part of the 2023 Hourglass Challenge. There&#8217;s 18 booty exercises in this routine and you can follow this workout with or without weights.<\/p>\n<p>If totally fine if you do not have any equipment. Just follow the low impact no equipment alternatives and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them. <\/p>\n<p>Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!<\/p>\n<p>\u271a Free Program Schedule<br \/>\nhttps:\/\/chloeting.com\/program\/2023\/hourglass-challenge<\/p>\n<p>\u271a SHOP MY MERCH!<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\u271a Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\u271a Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<br \/>\nSub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\u271a My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\ntwitch.tv\/chloeting<br \/>\nhttps:\/\/discord.gg\/chloeting<br \/>\nhttps:\/\/sptfy.com\/chloeting<\/p>\n<p>\u271a Music by<br \/>\nLayto &#8211; Golden Eyes<br \/>\n<iframe loading=\"lazy\" title=\"Layto - Golden Eyes (Audio)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/V7c9UOYgTSk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Layto &#8211; Save Yourself (runaway)<br \/>\n<iframe loading=\"lazy\" title=\"Layto - &quot;save urself (runaway)&quot; (Official Music Video)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W21wvoq-aWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Layto &#8211; Ugly Truth<br \/>\n<iframe loading=\"lazy\" title=\"Layto - &quot;ugly truth&quot; (Official Audio)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z_JRipFani4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Layto &#8211; Freak Out<br \/>\n<iframe loading=\"lazy\" title=\"Layto - &quot;freak out&quot; (Official Visualizer)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Of0SQ-3D9xE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Layto &#8211; My Head<br \/>\n<iframe loading=\"lazy\" title=\"Layto - &quot;My Head&quot; (Official Music Video)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gZ-w-fFRU9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Layto &#8211; Hate Me<br \/>\n<iframe loading=\"lazy\" title=\"Layto - Hate Me (Official Video)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fS4UEJyhUsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Layto &#8211; Click<br \/>\n<iframe loading=\"lazy\" title=\"Layto - Click (Audio)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M-MlZg21cfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video&#8217;s meta data for discovery due to how the algorithm is like. This isn&#8217;t anything new. Most people who&#8217;ve been watching YouTube for years would understand this. If you&#8217;re unhappy and get triggered by this, well, this channel isn&#8217;t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that&#8217;s not going to change.<\/p>\n<p>Having said that, it doesn&#8217;t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I&#8217;ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don&#8217;t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n<p>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you&#8217;re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=DFs0wkew1YE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a 20 min booty \/ glutes workout that is part of the 2023 Hourglass Challenge. There&#8217;s 18 booty exercises in this routine and you can follow this workout with or without weights. If totally fine if you do not have any equipment. Just follow the low impact no equipment alternatives and familiarise yourself &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15355","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15355"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15355\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}