{"id":15339,"date":"2025-11-11T22:44:33","date_gmt":"2025-11-11T15:44:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15339"},"modified":"2025-11-11T22:44:33","modified_gmt":"2025-11-11T15:44:33","slug":"sweet-potato-shepherds-pie-recipe-family-favorite","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15339","title":{"rendered":"Sweet Potato Shepherd&#8217;s Pie Recipe (Family Favorite!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>One of our favorite cold-weather meals is classic <a href=\"https:\/\/wellnessmama.com\/recipes\/shepherds-pie\/\">shepherd\u2019s pie<\/a>. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It\u2019s a delicious spin on traditional shepherd\u2019s pie, especially if you\u2019re making the switch<a href=\"https:\/\/wellnessmama.com\/health\/continuous-glucose-monitor\/\"> from white potatoes<\/a> (or if you just prefer the taste!).<\/p>\n<h2 class=\"wp-block-heading\">Sweet Potato Shepherd\u2019s Pie Recipe<\/h2>\n<p>You might be wondering if you can use sweet potatoes to make shepherd\u2019s pie. While white potatoes are key in the traditional Irish dish, no one says you can\u2019t use sweet potatoes! And really, our family prefers the taste. White potatoes or sweet potatoes aren\u2019t any better, it\u2019s really just about preference.<\/p>\n<p>If you\u2019re doing Whole 30, which doesn\u2019t allow dairy (and favors sweet potatoes), then this version is easily adaptable. Not only is it healthy and easy, but it\u2019s also paleo, gluten-free, and can easily be made dairy-free.<\/p>\n<h2 class=\"wp-block-heading\">How to Make Sweet Potato Shepherd\u2019s Pie<\/h2>\n<p>I\u2019ve left the recipe for my shepherd\u2019s pie pretty similar to most, but added kale for a little extra vegetable boost and swapped out the traditional with potatoes for sweet potatoes. This recipe is similar to my <a href=\"https:\/\/wellnessmama.com\/recipes\/meatloaf-cupcakes\/\">meatloaf cupcakes<\/a>, but with more veggies.<\/p>\n<p>To make the casserole, I brown the ground beef with seasonings, then stir in the diced vegetables, heat it up, and pour it into a casserole dish. I have this oven safe<a href=\"https:\/\/wellnessmama.com\/go\/caraway\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> deep skillet<\/a> that I use for both purposes and save myself a pan to wash.<\/p>\n<p>While the meat is cooking I mash the sweet potatoes with butter and salt and smooth them on top of the meat and vegetable mixture when it is done. To save myself a little time, I usually make extra sweet potatoes with another meal earlier in the week then just pull them out of the fridge when I\u2019m ready to use them.<\/p>\n<h3 class=\"wp-block-heading\">Shepherd\u2019s Pie Ingredients and Substitutions\u00a0<\/h3>\n<p>While I like the kale for extra nutrition, you can also leave it out if you just prefer to have mixed veggies. Or use another leafy green like spinach or chard instead. If you want to add even more flavor, add a splash of coconut aminos, Worcestershire sauce, or balsamic vinegar for extra depth.<\/p>\n<p>Want to make it dairy-free? Use coconut oil instead of butter and skip the cream cheese. If you still want to make the sweet potato topping creamier, you can try adding a little coconut milk when mashing. And if dairy isn\u2019t a concern at all, shepherd\u2019s pie with cheese on top is also delicious!<\/p>\n<p>I make this recipe with ground beef since it\u2019s easy to get, but you could also use ground lamb for a more traditional taste. If you want a lower calorie or fat version, ground turkey works well. And while I\u2019m not vegetarian, I\u2019ve heard cooked lentils also work well instead of the ground meat.\u00a0<\/p>\n<h3 class=\"wp-block-heading\">Quick Tips<\/h3>\n<p>To save time on the sweet potatoes you can bake them ahead of time. I\u2019ll make some earlier on in the week and pull them out of the fridge when needed. You can bake them for about an hour until soft. For a faster version, boil diced sweet potatoes for about 10 minutes, drain, then use for this recipe.\u00a0<\/p>\n<p>I\u2019m big on meal prep and this is a great recipe to make ahead. You can even bake the ingredients in pint-sized mason jars for<a href=\"https:\/\/wellnessmama.com\/76599\/healthy-school-lunch-ideas\/\"> easy packable lunches!<\/a><\/p>\n<p>Store any leftovers in the fridge for up to 4 days, or freeze for up to 3 months. To freeze, place the unbaked, layered, shepherd\u2019s pie in a freezer safe container and wrap tightly. Let it thaw in the fridge before baking for 30 minutes at 350. I like doubling the recipe and freezing half for later.\u00a0<\/p>\n<p>If you love sweet potatoes as much as we do, give this recipe a try! <\/p>\n<div id=\"wprm-recipe-container-203833\" class=\"wprm-recipe-container\" data-recipe-id=\"203833\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Sweet_Potato_Shepherds pie\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/Sweet_Potato_Shepherds-pie-1-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/Sweet_Potato_Shepherds-pie-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/sweet-potato-shepherds-pie\/?tp_image_id=496415\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sweet Potato Shepherd\u2019s Pie Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">This healthier take on shepherd&#8217;s pie features a creamy sweet potato topping. This is a family favorite at our house and my kids love helping make the layers.<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-203833-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-203833-instructions-container wprm-block-text-normal\" data-recipe=\"203833\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203833-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 350\u00b0F<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large skillet over medium heat, brown the meat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Mix in 1 teaspoon of the salt and all remaining seasonings and transfer to a large bowl.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Saute the onion and kale in the skillet until slightly soft and add to the meat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour the mixed vegetables into the skillet and heat on low heat.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">While the vegetables are heating, mash the cooked sweet potatoes with butter and the remaining 1\/2 teaspoon salt until smooth.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the mixed vegetables to the meat mixture, sprinkle the arrowroot on top, and stir to combine.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour the meat\/vegetable mixture into a 9\u00d713 baking dish and spread in an even layer. Add the mashed sweet potatoes and smooth evenly over the top. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake at 350\u00b0F for approximately 30 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203833-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When done, top with a small dollop of cream cheese if desired and enjoy.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Sweet Potato Shepherd&#8217;s Pie Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 490<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 243<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 27g<\/span><span class=\"nutrition-percentage\"><strong>42%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 14g<\/span><span class=\"nutrition-percentage\"><strong>88%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 9g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 117mg<\/span><span class=\"nutrition-percentage\"><strong>39%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 793mg<\/span><span class=\"nutrition-percentage\"><strong>34%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 947mg<\/span><span class=\"nutrition-percentage\"><strong>27%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 33g<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 6g<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 7g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 28g<\/span><span class=\"nutrition-percentage\"><strong>56%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 20036IU<\/span><span class=\"nutrition-percentage\"><strong>401%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 23mg<\/span><span class=\"nutrition-percentage\"><strong>28%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 136mg<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 4mg<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-203833-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Store any leftovers in the fridge for up to 4 days, or freeze for up to 3 months.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Is It Shepherd\u2019s Pie or Cottage Pie?<\/h3>\n<p>Shepherd\u2019s pie is Irish in origin and usually is made with ground lamb. Cottage pie is British and made with ground beef. However, most people don\u2019t quibble over the small differences and use the terms interchangeably. Read more fun shepherd\u2019s pie facts <a href=\"https:\/\/www.jamieoliver.com\/features\/10-things-you-didnt-know-about-shepherds-pie\/\">here<\/a>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-sweet-potatoes-versatile-healthy-and-delicious\">Sweet Potatoes: Versatile, Healthy, and Delicious<\/h3>\n<p>My kids absolutely love sweet potatoes and happily eat them every way I fix them. Which is why I have such an extensive and creative collection of sweet potato recipes! Here are some others to try:<\/p>\n<p><strong>Ever make shepherd\u2019s pie with sweet potatoes? How\u2019d it turn out? Share below!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/sweet-potato-shepherds-pie\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of our favorite cold-weather meals is classic shepherd\u2019s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It\u2019s a delicious spin on traditional shepherd\u2019s pie, especially if you\u2019re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd\u2019s Pie Recipe You might &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-15339","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15339"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15339\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}