{"id":15225,"date":"2025-09-27T00:35:07","date_gmt":"2025-09-26T17:35:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15225"},"modified":"2025-09-27T00:35:07","modified_gmt":"2025-09-26T17:35:07","slug":"will-squatting-make-you-tight-tony-gentilcore","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15225","title":{"rendered":"Will Squatting Make You Tight? \u2013 Tony Gentilcore"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Short Answer<\/strong> = No.<\/p>\n<p><strong>Long(er) Answer<\/strong> = Read more below.<\/p>\n<h3>Will Squatting Make You Tight?<\/h3>\n<p>I can\u2019t believe we still have to have this \u201cdebate\u201d in 2025.<\/p>\n<p>While it\u2019s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable weight \u2013 and therefore, by extension, squatting \u2013 will result in big, bulky, and stiff muscles.<\/p>\n<p>Merely<em> looking<\/em> at a barbell will make you tighter than a crowbar.<\/p>\n<p>I don\u2019t even think that makes sense, but whatever\u2026you get the idea.<\/p>\n<p>The same people who fall prey to this mind-trap are the ones who likely still believe lactate acid causes muscle soreness, creatine is a steroid, starvation mode exists, and that Tom Selleck doesn\u2019t have the sexiest and manliest mustache of all-time.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media0.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExZWkwcWxhdXRjOTAwNzlkN2JkMXlqdXczdGRvaXR5NHBmbXp4aHcyMyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/Hf2hyLE6l4Myk\/giphy.gif\"\/><\/p>\n<p>I could opine judiciously on why I feel the argument that lifting heavy\/squatting makes you tight is a tepid and weak one at best, but I\u2019m not going to because 1) this is blog post and 2) it\u2019s not a dissertation (and I\u2019m hangry and need to eat something).<\/p>\n<p>Too, I can respect and appreciate that people are at the mercy of their milieu and can often succumb to the atmosphere, anecdotal experiences, and the echo chambers that feed into their biases.<\/p>\n<p><strong>I get it:<\/strong> You watch one too many Tom Brady documentaries and the idea of touching a barbell (or a tomato) makes you sick to your stomach.<\/p>\n<p>Nevertheless, I do feel it\u2019s a silly stance to take.<\/p>\n<p>To steal a line (and photo op) from <a href=\"https:\/\/www.instagram.com\/mad_scientist_duffin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>Chris Duffin<\/strong><\/span><\/a>:<\/p>\n<blockquote>\n<p><em>\u201cSquatting doesn\u2019t make you tight. Squatting like shit does.\u201d<\/em><\/p>\n<\/blockquote>\n<p><strong>Make no mistake:<\/strong> There are many nuances to consider with regards to squat technique and what variation, setup, and execution will be best suited given an individual\u2019s injury history, goals, ability level, genetics, and anthropometry.<\/p>\n<p>I don\u2019t think there\u2019s any ONE best way to execute or coach the squat, and I lose a lot of respect for coaches and trainers who play all hoity-toity and think THEIR way of coaching it is the only way to do so.<\/p>\n<p>Again, and this can\u2019t be reiterated enough:<\/p>\n<ul>\n<li>Injury\/health history<\/li>\n<li>Goal(s)<\/li>\n<li>Ability level<\/li>\n<li>Genetics<\/li>\n<li>Favorite He-Man character<\/li>\n<li>Anthropometry\/leverages\u2026<\/li>\n<\/ul>\n<p>\u2026all need to be taken into consideration when coaching up the squat.<\/p>\n<p>The internet likes to argue semantics on bar position, hand position, depth, stance, what day of the week it is, barometric pressure, and a myriad of other things that may or may not matter when it comes to <em>enhancing<\/em> squat technique and performance.<\/p>\n<p>For me, so long as the feet, ankles, knees, and hips are appropriately positioned and loaded (using all the info above as guidance), \u201cneutral\u201d spine is maintained, and we\u2019re doing all we can to prevent any destroying back of pants\u2026<\/p>\n<p>\u2026we\u2019re (probably) accomplishing some good things.<\/p>\n<p>Moreover, if you think about what\u2019s required to pull off a decent looking squat:<\/p>\n<ul>\n<li>Active ankle dorsiflexion, knee and hip flexion.<\/li>\n<li>Active femoral abduction (opening the hips).<\/li>\n<li>Maintenance of \u201cneutral\u201d spine.<\/li>\n<\/ul>\n<p>We could make the case that everything listed above is a splendid way to \u201coffset\u201d sitting at a desk all day, particularly when you consider a loaded squat will nudge or force people to adopt a little more thoracic extension, which is rarely a bad idea for that population.<\/p>\n<p>By contrast, squatting (and by proxy, lifting appreciable weight) <em>correctly<\/em> can be viewed as the opposite of making someone tight.<\/p>\n<p><strong>NOTE:<\/strong> For some more insights on how I address squat technique check <a href=\"https:\/\/tonygentilcore.com\/2018\/07\/make-back-squat-feel-look-better\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>THIS<\/strong><\/span><\/a> and <a href=\"https:\/\/tonygentilcore.com\/2016\/03\/building-the-squat-from-the-bottom\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>THIS<\/strong><\/span><\/a> and <a href=\"https:\/\/robertsontrainingsystems.com\/blog\/3-tenets-of-squat-technique-and-overall-badassery\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>THIS<\/strong><\/span><\/a> out. Oh, and if your favorite <em>He-Man<\/em> character isn\u2019t He-Man you need to check yourself before you wreck yourself.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/tonygentilcore.com\/2025\/09\/will-squatting-make-you-tight\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can\u2019t believe we still have to have this \u201cdebate\u201d in 2025. While it\u2019s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15225","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Short Answer = No.Long(er) Answer = Read more below.Will Squatting Make You Tight?I can\u2019t believe we still have to have this \u201cdebate\u201d in 2025.While it\u2019s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable weight \u2013 and therefore,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15225\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Will Squatting Make You Tight? 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