{"id":15215,"date":"2025-09-26T03:03:10","date_gmt":"2025-09-25T20:03:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15215"},"modified":"2025-09-26T03:03:10","modified_gmt":"2025-09-25T20:03:10","slug":"the-effects-of-circadian-rhythm-on-physical-and-mental-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15215","title":{"rendered":"The Effects of Circadian Rhythm on Physical and Mental Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8896%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"text-align: center; border-width: 1px;\">&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><strong>Key Takeaways<\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW115366097 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115366097 BCX8\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{\">Disruptions to our circadian rhythm, or \u201cbody clock,\u201d can have profound effects on physical and mental health.<\/span><span class=\"NormalTextRun SCXW115366097 BCX8\" data-ccp-charstyle=\"normaltextrun\"> Learn more about the link between circadian rhythm and health:<\/span><\/span><\/span><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li style=\"text-align: left;\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW115366097 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115366097 BCX8\" data-ccp-charstyle=\"normaltextrun\">Circadian rhythm and disfunction are connected to physical health, mental health, cognitive function, immune function and performance.<\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"text-align: left;\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW115366097 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115366097 BCX8\" data-ccp-charstyle=\"normaltextrun\">Circadian disruption accelerates biological aging and is a strong predictor of all-cause mortality.<\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"text-align: left;\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW115366097 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115366097 BCX8\" data-ccp-charstyle=\"normaltextrun\">For health and exercise professionals, supporting circadian alignment can be part of a broader client-centered approach. Scroll down for some practical strategies.<\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW115366097 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115366097 BCX8\" data-ccp-charstyle=\"normaltextrun\"><span class=\"TextRun SCXW147764683 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW147764683 BCX8\">Check out: <\/span><\/span><a class=\"Hyperlink SCXW147764683 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5xyyv38\/precision-nutrition-sleep-stress-management-and-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW147764683 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147764683 BCX8\" data-ccp-charstyle=\"Hyperlink\">Precision Nutrition\u2019s Sleep, Stress Management and Recovery<\/span><\/span><\/a><span class=\"EOP SCXW147764683 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p><span class=\"TextRun SCXW101049341 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101049341 BCX8\">C<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">ircadian rhythm<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">,<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\"> often called the \u201cbody clock,\u201d regulates <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">nearly every<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\"> aspect of our health. When <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">it\u2019s<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\"> thro<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">wn off balance by <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">inconsistent<\/span> <span class=\"NormalTextRun SCXW101049341 BCX8\">waking<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\"> and sleep schedules, lack of natural light or chronic sleep disturbances, the negati<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">ve effects <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">can <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">impact<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\"> physical and mental health<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">. Un<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">derstanding the<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\"> impact that circadian rhythms have on <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">y<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">our clients is essential for a whole-person approach and lasting <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">behavior <\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">change<\/span><span class=\"NormalTextRun SCXW101049341 BCX8\">.<\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW101049341 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101049341 BCX8\">What is Circadian Rhythm<\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW101049341 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101049341 BCX8\"><a class=\"Hyperlink SCXW222128489 BCX8\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/circadian-rhythm\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW222128489 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW222128489 BCX8\" data-ccp-charstyle=\"Hyperlink\">Circadian<\/span> <span class=\"NormalTextRun SCXW222128489 BCX8\" data-ccp-charstyle=\"Hyperlink\">rhythms<\/span><\/span><\/a><span class=\"TextRun SCXW222128489 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222128489 BCX8\"> are 24-hour biological cycles that govern sleep-wake<\/span><span class=\"NormalTextRun SCXW222128489 BCX8\"> patterns, hormone release, digestion, immune <\/span><span class=\"NormalTextRun SCXW222128489 BCX8\">function<\/span><span class=\"NormalTextRun SCXW222128489 BCX8\"> and cellular repair. This is our body\u2019s operating system, <\/span><span class=\"NormalTextRun SCXW222128489 BCX8\">and <\/span><span class=\"NormalTextRun SCXW222128489 BCX8\">everything feels smooth when it runs on sched<\/span><span class=\"NormalTextRun SCXW222128489 BCX8\">ule. However, when disrupted, \u201cglitches\u201d begin to appear in <\/span><span class=\"NormalTextRun SCXW222128489 BCX8\">nearly<\/span><span class=\"NormalTextRun SCXW222128489 BCX8\"> every<\/span><span class=\"NormalTextRun SCXW222128489 BCX8\"> system.<\/span><\/span><\/span><\/span><\/p>\n<p><strong>These rhythms are controlled by both central and peripheral \u201cclocks\u201d and are synchronized by environmental cues, primarily light.<\/strong><\/p>\n<p><strong>Links to Health Outcomes<\/strong><\/p>\n<p>Our circadian rhythm is connected to many important health outcomes:<\/p>\n<ul>&#13;<\/p>\n<li><a class=\"Hyperlink SCXW94920194 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94920194 BCX8\" data-ccp-charstyle=\"Hyperlink\">Physical health<\/span><\/span><\/a><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\">: <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">Circadian disruption is strongly linked <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">to metabolic syndrome. <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">Poor<\/span><span class=\"NormalTextRun SCXW94920194 BCX8\"> sleep and sleep <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">disorders <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">alter glucose metabolism, increase nocturnal cortisol <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">secretion<\/span><span class=\"NormalTextRun SCXW94920194 BCX8\"> and contribute to poor dietary choices<\/span><span class=\"NormalTextRun SCXW94920194 BCX8\"> and <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">greater caloric intake<\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">, a<\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">ll of which are drivers of obesity <\/span><span class=\"NormalTextRun SCXW94920194 BCX8\">and cardiometabolic disease.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><a class=\"Hyperlink SCXW253225323 BCX8\" href=\"https:\/\/www.nature.com\/articles\/s41398-020-0694-0\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW253225323 BCX8\" data-ccp-charstyle=\"Hyperlink\">Mental <\/span><span class=\"NormalTextRun SCXW253225323 BCX8\" data-ccp-charstyle=\"Hyperlink\">h<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\" data-ccp-charstyle=\"Hyperlink\">ealth<\/span><\/span><\/a><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\">: A<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\"> strong connection <\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">also exists <\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">between <\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">circadian rhythms and mental health. Mood disorders often coincide with disrupted circadian<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">&#8211;<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">controlled responses<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">, including <\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">sleep quality and cortisol regulation. Jet lag, <\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">nightshift<\/span> <span class=\"NormalTextRun SCXW253225323 BCX8\">work<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\"> or artificial light at night can worsen depressi<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">on<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\"> and anxiety symptoms in susceptible individuals<\/span><span class=\"NormalTextRun SCXW253225323 BCX8\">.<\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><a class=\"Hyperlink SCXW34617355 BCX8\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09291016.2015.1103942\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34617355 BCX8\" data-ccp-charstyle=\"Hyperlink\">Cognitive and immune function<\/span><\/span><\/a><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\">:<\/span> <span class=\"NormalTextRun SCXW34617355 BCX8\">In addition to<\/span><span class=\"NormalTextRun SCXW34617355 BCX8\"> sleep and mood, circadian disruption affects cognition and immune response. <\/span><span class=\"NormalTextRun SCXW34617355 BCX8\">Studies note impairments in attention, memory and occupational performance, as well as reduced immune resilience<\/span><span class=\"NormalTextRun SCXW34617355 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\">Performance:<\/span> <span class=\"NormalTextRun SCXW146418237 BCX8\">In athletes and tactical populations<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\"> (e.g., military personnel, <\/span><span class=\"NormalTextRun SCXW146418237 BCX8\">firefighters<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\"> and law enforcement officers)<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\">, circadian misalignment <\/span><\/span><a class=\"Hyperlink SCXW146418237 BCX8\" href=\"https:\/\/www.nature.com\/articles\/s41386-019-0431-7#:~:text=Abstract,%2D%20and%20post%2Dmilitary%20career.\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">impair<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">s<\/span> <span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">reaction time<\/span><\/span><\/a><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\">, <\/span><\/span><a class=\"Hyperlink SCXW146418237 BCX8\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844023068445\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">im<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">pairs<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\"> recovery<\/span><\/span><\/a><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"> and heightens <\/span><\/span><a class=\"Hyperlink SCXW146418237 BCX8\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844023068445\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">injury risk<\/span><\/span><\/a><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\">. Even one night of poor sleep can <\/span><\/span><a class=\"Hyperlink SCXW146418237 BCX8\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751991821000474\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146418237 BCX8\" data-ccp-charstyle=\"Hyperlink\">impair insulin sensitivity<\/span><\/span><\/a><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"> and diminish training quality the following day<\/span><span class=\"NormalTextRun SCXW146418237 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\">A S<\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">trong <\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">P<\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">redictor of <\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">A<\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">ll<\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">&#8211;<\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">cause <\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">M<\/span><span class=\"NormalTextRun SCXW166527586 BCX8\">ortality<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\">Unlike metabolic syndrome, which reflects downstream consequences such as high blood pressure and high blood sugar, circadian disruption operates upstream, influencing the very systems that regulate those outcomes.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\">Disruption accelerates biological aging, impairs <\/span><span class=\"NormalTextRun SCXW181502502 BCX8\">deoxyribonucleic acid (<\/span><span class=\"NormalTextRun SCXW181502502 BCX8\">DNA<\/span><span class=\"NormalTextRun SCXW181502502 BCX8\">)<\/span> <span class=\"NormalTextRun SCXW181502502 BCX8\">repair<\/span><span class=\"NormalTextRun SCXW181502502 BCX8\"> and drives metabolic dysfunction. Circadian misalignment is <\/span><span class=\"NormalTextRun SCXW181502502 BCX8\">emerging<\/span><span class=\"NormalTextRun SCXW181502502 BCX8\"> as a stronger <\/span><\/span><a class=\"Hyperlink SCXW181502502 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW181502502 BCX8\" data-ccp-charstyle=\"Hyperlink\">predictor of all-cause mortality<\/span><\/span><\/a><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"> than metabolic syndrome.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\">Who Might Be Most Affected<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\">Populations that might be most affected by circadian disruptions include individuals who work overnight shifts, older adults and people with sleep disorders.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\">Healthcare providers, first responders, flight crews\/frequent <\/span><span class=\"NormalTextRun SCXW234913142 BCX8\">flyers<\/span><span class=\"NormalTextRun SCXW234913142 BCX8\"> and others whose schedules consistently clash with natural light\/dark cycles<\/span><span class=\"NormalTextRun SCXW234913142 BCX8\"> may <\/span><span class=\"NormalTextRun SCXW234913142 BCX8\">have an<\/span><span class=\"NormalTextRun SCXW234913142 BCX8\"> increased risk <\/span><span class=\"NormalTextRun SCXW234913142 BCX8\">of<\/span><span class=\"NormalTextRun SCXW234913142 BCX8\"> environmentally driven <\/span><\/span><a class=\"Hyperlink SCXW234913142 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW234913142 BCX8\" data-ccp-charstyle=\"Hyperlink\">circadian and sleep disruption<\/span><\/span><\/a><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\">Older adults often experience age-related changes in sleep architecture (i.e., the structure and pattern of sleep cycles) that make circadian rhythm regulation more difficult. They often have shorter sleep duration, more fragmented sleep and a reduction in deep, restorative sleep. The body\u2019s ability to respond to light cues also weakens with age, so the circadian system has a harder time \u201cresetting\u201d each day.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\">C<\/span><span class=\"NormalTextRun SCXW187626204 BCX8\">onditions such as insomnia or sleep apnea dramatically affect restorative sleep. <\/span><\/span><a class=\"Hyperlink SCXW187626204 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW187626204 BCX8\" data-ccp-charstyle=\"Hyperlink\">Sleep apnea<\/span><\/span><\/a><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"> may be compounded by adverse effects o<\/span><span class=\"NormalTextRun SCXW187626204 BCX8\">f<\/span><span class=\"NormalTextRun SCXW187626204 BCX8\"> dietary choices<\/span><span class=\"NormalTextRun SCXW187626204 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\">Why Light Exposure Matters<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\">Compared to those who live in natural environments or spend a lot of time outdoors for work, <\/span><span class=\"NormalTextRun SCXW75486399 BCX8\">many <\/span><span class=\"NormalTextRun SCXW75486399 BCX8\">individuals are exposed to <\/span><span class=\"NormalTextRun SCXW75486399 BCX8\">about <\/span><span class=\"NormalTextRun SCXW75486399 BCX8\">four <\/span><span class=\"NormalTextRun SCXW75486399 BCX8\">times<\/span><span class=\"NormalTextRun SCXW75486399 BCX8\"> less light during the day and <\/span><span class=\"NormalTextRun SCXW75486399 BCX8\">twice as much<\/span><span class=\"NormalTextRun SCXW75486399 BCX8\"> artificial light after sunset. These shifts are linked to higher <\/span><\/span><a class=\"Hyperlink SCXW75486399 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW75486399 BCX8\" data-ccp-charstyle=\"Hyperlink\">obesity prevalence<\/span><\/span><\/a><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"> across more than 80 countries.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\">Light is the strongest time cue for circadian rhythms. Morning sunlight exposure helps anchor the clock, while evening light, especially blue light from screens, delays it.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\">Epidemiological research shows strong associations between <\/span><\/span><a class=\"Hyperlink SCXW1712169 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW1712169 BCX8\" data-ccp-charstyle=\"Hyperlink\">nighttime illumination and obesit<\/span><span class=\"NormalTextRun SCXW1712169 BCX8\" data-ccp-charstyle=\"Hyperlink\">y prevalence<\/span><\/span><\/a><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"> worldwide.<\/span><span class=\"NormalTextRun SCXW1712169 BCX8\"> The good news is that ev<\/span><span class=\"NormalTextRun SCXW1712169 BCX8\">en simple adjustments, like 10 to 20 minutes of outdoor light exposure in the morning, can significantly improve circadian alignment.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\">Support Clients with Practical Strategies<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\">For health and exercise professionals, supporting circadian alignment can be part of a broader client-centered approach.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\">Help clients set small, realistic goals like walking outside in the morning, taking lunch calls outside<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">, <\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">going for a lunch<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">time<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\"> walk or dimming lights after dinner. Acknowledge individual barriers like shift work, family obligations or sleep disorders, and tailor <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW115358631 BCX8\">strategies<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\"> accordingly<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">, <\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">referring out when necessary. Lastly, pair exercise programming with sleep hygiene<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\"> (i.e., habits and practices that promote <\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">healthy sleep patterns and improve sleep quality)<\/span><span class=\"NormalTextRun SCXW115358631 BCX8\">, light management and stress management for maximum impact.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Share the following strategies with your clients<\/span><span class=\"NormalTextRun SCXW247525663 BCX8\"> to improve sleep hygiene<\/span><span class=\"NormalTextRun SCXW247525663 BCX8\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Maintain a consistent sleep\/wake schedule, even on weekends, if possible.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Get natural light exposure in the morning.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Minimize bright or blue light at night. Add \u201cwarm\u201d light lamps to your home instead.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Time meals to take place during daylight hours and avoid late-night eating, as sleep restriction increases energy intake and worsens body-composition regulation.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Limit caffeine to the early part of the day, preferably to before 2:00 p.m.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Build movement into daily routines, ideally earlier in the day.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><strong><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\">Final Thoughts<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\"><span class=\"TextRun SCXW191047911 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW191047911 BCX8\">Circadian rhythm disruption is more than a sleep problem<\/span><span class=\"NormalTextRun SCXW191047911 BCX8\">. <\/span><span class=\"NormalTextRun SCXW191047911 BCX8\">I<\/span><span class=\"NormalTextRun SCXW191047911 BCX8\">t\u2019s<\/span><span class=\"NormalTextRun SCXW191047911 BCX8\"> a systemic health challenge tied to physical disease, mental health, immune <\/span><span class=\"NormalTextRun SCXW191047911 BCX8\">dysfunction<\/span><span class=\"NormalTextRun SCXW191047911 BCX8\"> and shortened lifespan. Studies suggest it <\/span><span class=\"NormalTextRun SCXW191047911 BCX8\">may surpass metabolic syndrome as a <\/span><\/span><a class=\"Hyperlink SCXW191047911 BCX8\" href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW191047911 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW191047911 BCX8\" data-ccp-charstyle=\"Hyperlink\">predictor of all-cause mortality<\/span><\/span><\/a><span class=\"TextRun SCXW191047911 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW191047911 BCX8\">, making it a critical area of focus for health professionals.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW94920194 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94920194 BCX8\"><span class=\"TextRun SCXW253225323 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253225323 BCX8\"><span class=\"TextRun SCXW34617355 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34617355 BCX8\"><span class=\"TextRun SCXW146418237 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146418237 BCX8\"><span class=\"TextRun SCXW166527586 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166527586 BCX8\"><span class=\"TextRun SCXW181502502 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181502502 BCX8\"><span class=\"TextRun SCXW234913142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234913142 BCX8\"><span class=\"TextRun SCXW187626204 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187626204 BCX8\"><span class=\"TextRun SCXW75486399 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75486399 BCX8\"><span class=\"TextRun Highlight SCXW103460510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103460510 BCX8\"><span class=\"TextRun SCXW1712169 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1712169 BCX8\"><span class=\"NormalTextRun SCXW115358631 BCX8\"><span class=\"TextRun SCXW247525663 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247525663 BCX8\"><span class=\"TextRun SCXW191047911 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW191047911 BCX8\">By helping clients align their daily habits with their body clock through sleep consistency, strategic light exposure, mindful nutrition and regular movement, you can enhance your clients\u2019 well-being, improve performance and support goals and longevity. Circadian health isn\u2019t just about better rest\u2014it\u2019s about building a foundation for lasting health.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: rgb(218, 223, 225); height: 206px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 34.9613%;\"\/>\n<col style=\"width: 65.0387%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr style=\"height: 206px;\">&#13;<\/p>\n<td style=\"border-width: 1px; vertical-align: middle; height: 206px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/CTA%20Images\/Precision%20Nutrition%20Sleep%2C%20Stress%20Management%20and%20Recovery.png\" width=\"285\" height=\"285\"\/><\/td>\n<p>&#13;<\/p>\n<td style=\"border-width: 1px; vertical-align: middle; height: 206px;\"><span style=\"font-size: 13pt;\"><em><span class=\"TextRun SCXW49673595 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49673595 BCX8\">If <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">you\u2019re<\/span><span class=\"NormalTextRun SCXW49673595 BCX8\"> interested in learning more about <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">how to <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">help clients <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">achieve <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">restorative sleep,<\/span><span class=\"NormalTextRun SCXW49673595 BCX8\"> ma<\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">nage daily <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">stressors<\/span><span class=\"NormalTextRun SCXW49673595 BCX8\"> and fully recover, check out <\/span><\/span><\/em><a class=\"Hyperlink SCXW49673595 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5xyyv38\/precision-nutrition-sleep-stress-management-and-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW49673595 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW49673595 BCX8\" data-ccp-charstyle=\"Hyperlink\">Precision Nutrition\u2019s Sleep, Stress Management and Recovery<\/span><\/span><\/a><em><span class=\"TextRun SCXW49673595 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49673595 BCX8\"> (worth 4.0 ACE CECs). <\/span><span class=\"NormalTextRun SCXW49673595 BCX8\">Become that rare coach who helps clients manage stressors in new, healthy ways.<\/span><\/span><span class=\"EOP SCXW49673595 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/em><\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8990\/the-effects-of-circadian-rhythm-on-physical-and-mental-health\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways &#13; Disruptions to our circadian rhythm, or \u201cbody clock,\u201d can have profound effects on physical and mental health. Learn more about the link between circadian rhythm and health: &#13; &#13; Circadian rhythm and disfunction are connected to physical health, mental health, cognitive function, immune function and performance. &#13; Circadian &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15215","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15215"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15215\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}