{"id":15204,"date":"2025-09-24T23:06:33","date_gmt":"2025-09-24T16:06:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15204"},"modified":"2025-09-24T23:06:33","modified_gmt":"2025-09-24T16:06:33","slug":"derek-lunsford-builds-boulder-shoulders-with-cable-front-raises-ahead-of-mr-olympia-2025","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15204","title":{"rendered":"Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Derek Lunsford has concluded that the best way to <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/continuous-tension-means-more-muscle\/\" target=\"_blank\" rel=\"noopener\">train with constant tension<\/a> as he heads towards the 2025 Olympia final is to hook himself up with cable front raises. Here\u2019s why, and how to try it for yourself.<\/p>\n<p>Derek Lunsford is the highly decorated bodybuilder that became the 212 Olympia champion in 2021, only to switch things up and dominate <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/derek-lunsford-dethrone-hadi-choopan-to-win-the-olympia\/\" target=\"_blank\" rel=\"noopener\">Mr Olympia\u2019s Open division in 2023<\/a>, making him the first man in history to win in both categories. Last year, however, Lunsford lost out on the chance to make a back-to-back victory at the \u2018O,\u2019 coming third place in 2024. Still, with an Arnold Classic trophy, and a powerful showing during his Pittsburgh Pro win, both in 2025, this could be the year that he regains the title. To that end, Lunsford has been leaning into the cables to bolster his training even further. \u201cBeen using cables for front raises this year,\u201d the bodybuilder confirmed to his 1.5 million Instagram followers in a recent post, demonstrating the details as he repped it out.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/derek-lunsford-crushes-decline-chest-press-ahead-of-2025-pittsburgh-pro\/\" target=\"_blank\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Bodybuilder-Derek-Lunsford-perfoming-a-machine-decline-chest-press-ahead-of-the-2025-Pittsburgh-Pro-Bodybuilding-Competition.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, 280px\" alt=\"Bodybuilder Derek Lunsford perfoming a machine decline chest press ahead of the 2025 Pittsburgh Pro Bodybuilding Competition\" width=\"150\" height=\"84\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Bodybuilder-Derek-Lunsford-perfoming-a-machine-decline-chest-press-ahead-of-the-2025-Pittsburgh-Pro-Bodybuilding-Competition.jpg?quality=86&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div>\n<h3>Why perform the cable front raise?<\/h3>\n<p>Primarily, <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/shoulder-exercises\/how-to-do-the-dumbbell-front-raise-muscles-worked-form-benefits\/\" target=\"_blank\" rel=\"noopener\">the front raise builds mass<\/a> in the front (anterior) deltoids of the shoulders. You will also recruit secondary muscles to complete the range of motion such as the trapezius muscle in the upper back and neck, plus the clavicular head of your pecs. While front raises can be executed in a variety of ways such as with dumbbells, barbells, or resistance bands, the cable version has a number of benefits to consider.<\/p>\n<h3>Benefits of the cable front raise<\/h3>\n<p>The first thing to note about the cable front raise is that your chosen attachment will impact the move greatly. For example, bar attachments require a bilateral style of lift, where both arms are working in unison to raise the weight. In this example, however, Lunsford chose the wrist strap attachment to control the weight unilaterally, meaning that he can make sure the muscles on each side of his body are equally big and strong.<\/p>\n<p>Lunsford goes heavy here, but his chosen cable attachment means that he\u2019s not limited by grip strength. Plus, the cable movement is on a set path, so he can better isolate the shoulders without losing his balance. \u201cFeeling a lot more constant tension in the muscle than free weights,\u201d explained the big man. Demonstrating the move, Lunsford took his time with both the positive and negative portions of the front cable raise. He also noted that being able to adjust the positioning of the cables is another bonus as far as getting into proper position. To grow your own boulder-like shoulders, aim for 3 sets of 9 to 12 reps, aiming towards failure at the end of each set.<\/p>\n<p><strong>Derek Lunsford will put this detailed training to the test when he attempts to regain the title of Mr Olympia between October 9 and 12, 2025 in Las Vegas. <a href=\"https:\/\/mrolympia.com\/\" target=\"_blank\" rel=\"noopener\">For more information click here.<\/a><\/strong><\/p>\n<p><strong>To follow Derek Lunsford\u2019s journey on Instagram, <a href=\"https:\/\/www.instagram.com\/dereklunsford_\/\" target=\"_blank\" rel=\"noopener\">click here.<\/a>\u00a0<\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/derek-lunsford-builds-boulder-shoulders-with-cable-front-raises-ahead-of-mr-olympia-2025\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia final is to hook himself up with cable front raises. Here\u2019s why, and how to try it for yourself. Derek Lunsford is the highly decorated bodybuilder that became the 212 Olympia champion in 2021, only &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15204","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia final is to hook himself up with cable front raises. Here\u2019s why, and how to try it for yourself. 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Derek Lunsford is the highly decorated bodybuilder that became the 212 Olympia champion in 2021, only"},"aioseo_meta_data":{"post_id":"15204","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-09-24 16:23:59","updated":"2025-09-24 16:23:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDerek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025","link":"https:\/\/loudhdtv.com\/?p=15204"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15204"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15204\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}