{"id":15165,"date":"2025-09-19T00:06:50","date_gmt":"2025-09-18T17:06:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15165"},"modified":"2025-09-19T00:06:50","modified_gmt":"2025-09-18T17:06:50","slug":"circuit-training-for-clients-with-larger-bodies-a-sample-workout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15165","title":{"rendered":"Circuit Training for Clients with Larger Bodies: A Sample Workout"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100%; height: 18px; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 100%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr style=\"height: 18px;\">&#13;<\/p>\n<td style=\"height: 18px; border-width: 1px;\">&#13;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><strong>Key Takeaways<\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\">Circuit training is a great way to combine strength training and cardiorespiratory exercise in an effective and time-efficient way. Consider the following strategies when programming exercise for clients with larger bodies:<\/span><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Implement exercises that don\u2019t require getting up and down off the floor.<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Avoid high-impact moves.<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Avoid (or limit) body-weight exercises, particularly anything supported by the wrists.\u00a0<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Avoid exercises that require elevating the body.<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Avoid lunges until you have worked with a client for a while.<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Keep cardio manageable.<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Always give alternatives and options in circuits that allow for autonomy over the workout.<\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\">Anything hinged or bent over can be problematic due to spatial differences from abdominal tissue abundance, causing rounding and poor form.<\/span><\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW162422703 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162422703 BCX8\">Sign up now for the <\/span><\/span><a class=\"Hyperlink SCXW162422703 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5yxwvyw\/ace-health-and-fitness-summit-smarter-program-design-for-every-body\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW162422703 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162422703 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Health and Fitness Summit: Smarter Program Design for Every Body<\/span><\/span><\/a><span class=\"TextRun SCXW162422703 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162422703 BCX8\">.<\/span><\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p><strong>Circuit training is a great way to combine strength training and cardiorespiratory exercise in an effective and time-efficient way.\u00a0<\/strong><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\">The <\/span><\/span><a class=\"Hyperlink SCXW78778184 BCX8\" href=\"https:\/\/www.news.iastate.edu\/news\/new-research-finds-half-cardio-half-strength-training-reduces-cardiovascular-disease-risks\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78778184 BCX8\" data-ccp-charstyle=\"Hyperlink\">benefits of integrating strength and cardio<\/span><\/span><\/a><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"> into a <\/span><span class=\"NormalTextRun SCXW78778184 BCX8\">single <\/span><span class=\"NormalTextRun SCXW78778184 BCX8\">workout include <\/span><\/span><a class=\"Hyperlink SCXW78778184 BCX8\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8145598\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78778184 BCX8\" data-ccp-charstyle=\"Hyperlink\">enhancing performance<\/span><\/span><\/a><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\">, <\/span><\/span><a class=\"Hyperlink SCXW78778184 BCX8\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1728869X1830354X\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78778184 BCX8\" data-ccp-charstyle=\"Hyperlink\">boosting metabolism<\/span><\/span><\/a><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\">, strengthening the <\/span><\/span><a class=\"Hyperlink SCXW78778184 BCX8\" href=\"https:\/\/www.nature.com\/articles\/s41598-024-59386-9\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78778184 BCX8\" data-ccp-charstyle=\"Hyperlink\">heart and lungs<\/span><\/span><\/a><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"> and <\/span><\/span><a class=\"Hyperlink SCXW78778184 BCX8\" href=\"https:\/\/www.researchgate.net\/publication\/334535073_The-Effects-of-a-Circuit-Training-Program-on-Muscle-Strength-Agility-Anaerobic-Performance-and-Cardiovascular-Endurance\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78778184 BCX8\" data-ccp-charstyle=\"Hyperlink\">improving tone<\/span><\/span><\/a><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\">, <\/span><\/span><a class=\"Hyperlink SCXW78778184 BCX8\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12229704\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78778184 BCX8\" data-ccp-charstyle=\"Hyperlink\">stability<\/span><\/span><\/a><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"> and injury resilience.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\">Circuit training involves the use of sequential exercises targeting different muscle groups for a specified amount of time or number of repetitions. This makes it possible for participants to focus on one muscle group while a previously used muscle group is given time to recover.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><strong>The appeal of circuit training lies in its simplicity, versatility and proven effectiveness.<\/strong> Circuit training may be a particularly great option for newcomers to muscular training, as many beginners respond really well to circuit training, and it can be a great way to expose new clients to a variety of equipment options.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\">That said, circuit training is not simply a \u201cworkout for beginners,\u201d as it is an effective way to build both muscular and cardiorespiratory fitness and can be the centerpiece of a client\u2019s workout program for the long haul.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\">Elyse Miller, <\/span><span class=\"NormalTextRun SCXW103885466 BCX8\">founder of <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW103885466 BCX8\">QuikSets<\/span><span class=\"NormalTextRun SCXW103885466 BCX8\"> and an <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW103885466 BCX8\">iFit<\/span><span class=\"NormalTextRun SCXW103885466 BCX8\"> Master Trainer, is one of the experts <\/span><span class=\"NormalTextRun SCXW103885466 BCX8\">who will be <\/span><span class=\"NormalTextRun SCXW103885466 BCX8\">featured in <\/span><span class=\"NormalTextRun SCXW103885466 BCX8\">in the<\/span><span class=\"NormalTextRun SCXW103885466 BCX8\"> upcoming<\/span> <\/span><a class=\"Hyperlink SCXW103885466 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5yxwvyw\/ace-health-and-fitness-summit-smarter-program-design-for-every-body\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW103885466 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Health and Fitness Summit: Smarter Program Design for Every Body<\/span><\/span><\/a><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\">. <\/span><span class=\"NormalTextRun SCXW103885466 BCX8\">She offers the following strategies for incorporating strength training and cardio into a single workout:<\/span><\/span><\/span><\/span><\/p>\n<ul>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><em>Use circuit, superset or interval formats: <\/em>Alternating between strength moves and cardio bursts will keep the heart rate elevated while still allowing recovery for the muscles used during the previous strength exercise.<\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><em>Incorporate compound movements:<\/em> Choose lifts that recruit multiple muscle groups to drive strength gains and elevate the heart rate with one exercise.<\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><em>Blend modalities:<\/em> Pair weighted exercises with \u201ccardio-strength\u201d movements like kettlebell swings, sled pushes or battle ropes to create metabolic conditioning that challenges both systems.<\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\">To learn more about <\/span><span class=\"NormalTextRun SCXW90943582 BCX8\">circuit training, read <\/span><\/span><a class=\"Hyperlink SCXW90943582 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/august-2024\/8682\/the-ace-workout-builder-for-circuit-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90943582 BCX8\" data-ccp-charstyle=\"Hyperlink\">The ACE Workout Builder for Circuit Training<\/span><\/span><\/a><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\">, which includes printable templates to help you design well-balanced circuits for your clients.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\">Strategies for Programming for Clients with Larger Bodies<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\">Louise Green, founder of the Size Inclusive Training Academy and author of Big Fit Girl and Fitness for Everyone, will also be featured in the November Health and Fitness Summit. She explains that <strong>there are some important considerations when designing exercise programs for clients with larger bodies<\/strong>, including the fact that moving more mass means a higher energy output, more perspiration, heavier breathing, spatial differences, altered form and increased joint loading.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Green recommends the following seven strategies when designing a circuit for clients<\/span><\/span> <span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">with larger bodies<\/span><span class=\"NormalTextRun SCXW13461102 BCX8\">, particularly those who are new to exercise<\/span><span class=\"NormalTextRun SCXW13461102 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Implement exercises that don\u2019t require getting up and down off the floor (or have an alternative).<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Avoid high-impact moves, such as jumping jacks or jumping rope.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Avoid (or limit) body-weight exercises, particularly anything supported by the wrists (e.g., push-ups, downward facing dog and bear crawls).<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Avoid exercises that require elevating the body, like box jumps or bench step-ups. It\u2019s very challenging to elevate mass, especially when unconditioned.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Avoid lunges until you have worked with a client for a while, as front-loading single joints with mass can cause injuries.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Keep cardio manageable, understanding that moving more mass means recruiting more energy and a higher heart rate.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Always give alternatives and options in circuits that allow for autonomy over the workout.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Anything hinged or bent over can be problematic due to spatial differences from abdominal tissue abundance, causing rounding and poor form. If deadlifting, only perform the movement to the knee. For bent-over rows, modify to banded or seated rows.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><strong><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">A Sample Workout<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW78778184 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78778184 BCX8\"><span class=\"TextRun SCXW103885466 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103885466 BCX8\"><span class=\"TextRun SCXW90943582 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90943582 BCX8\"><span class=\"TextRun SCXW13461102 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13461102 BCX8\">Clients complete this workout by alternating between resistance and cardio exercises, with minimal rest between exercises. The client should choose the cardio exercises with which they are most comfortable. The goal is to complete the workout in 30 minutes or less. The cardio and resistance durations can be adjusted based on the client\u2019s current level of fitness and progressed when appropriate.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: rgb(218, 223, 225); margin-left: auto; margin-right: auto;\" border=\"1\">\n<colgroup>\n<col style=\"width: 30.6486%;\"\/>\n<col style=\"width: 69.3514%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px; text-align: center; vertical-align: middle;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/CTA%20Images\/2025_Fall_Summit_Product_350x350.jpg\" width=\"267\" height=\"267\"\/><\/td>\n<p>&#13;<\/p>\n<td style=\"border-width: 1px;\"><span style=\"font-size: 13pt;\"><em><span class=\"TextRun SCXW101962147 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101962147 BCX8\">If you are interested in learning more from Louise, <\/span><span class=\"NormalTextRun SCXW101962147 BCX8\">Elyse<\/span> <span class=\"NormalTextRun SCXW101962147 BCX8\">and our panel of experts, be sure to attend the <\/span><\/span><a class=\"Hyperlink SCXW101962147 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5yxwvyw\/ace-health-and-fitness-summit-smarter-program-design-for-every-body\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101962147 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101962147 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Health and Fitness Summit: Smarter Program Design for Every Body<\/span><\/span><\/a><span class=\"TextRun SCXW101962147 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101962147 BCX8\"> (worth 0.5 ACE CECs). This live, virtual event will empower you with actionable strategies to <\/span><span class=\"NormalTextRun SCXW101962147 BCX8\">improve your programming skills and better support clients of all ages, body <\/span><span class=\"NormalTextRun SCXW101962147 BCX8\">types<\/span><span class=\"NormalTextRun SCXW101962147 BCX8\"> and ability levels. Early bird pricing ends on October 20<\/span><\/span><span class=\"TextRun SCXW101962147 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun Superscript SCXW101962147 BCX8\" data-fontsize=\"12\">th<\/span><\/span><span class=\"TextRun SCXW101962147 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101962147 BCX8\">, so sign up now!<\/span><\/span><\/em><\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8988\/circuit-training-for-clients-with-larger-bodies-a-sample-workout\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways &#13; Circuit training is a great way to combine strength training and cardiorespiratory exercise in an effective and time-efficient way. Consider the following strategies when programming exercise for clients with larger bodies: &#13; &#13; Implement exercises that don\u2019t require getting up and down off the floor. &#13; Avoid high-impact &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15165","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in an effective and time-efficient way. Consider the following strategies when programming exercise for clients with larger bodies: Implement exercises that don\u2019t require getting up and down off the floor. Avoid high-impact moves. Avoid (or\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15165\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Circuit Training for Clients with Larger Bodies: A Sample Workout - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in an effective and time-efficient way. Consider the following strategies when programming exercise for clients with larger bodies: Implement exercises that don\u2019t require getting up and down off the floor. Avoid high-impact moves. 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