{"id":15161,"date":"2025-09-18T16:53:42","date_gmt":"2025-09-18T09:53:42","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15161"},"modified":"2025-09-18T16:53:42","modified_gmt":"2025-09-18T09:53:42","slug":"ben-greenfields-weekly-roundup-september-12","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15161","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: September 12"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h4><strong>New Discoveries<\/strong><b\/><\/h4>\n<h4><b>Sedation \u2260 Restorative Sleep: *Here&#8217;s* How Cannabis-Based Sleep Aids Impact Your REM Sleep (According to New Science) <\/b><b>\ud83c\udf19 <\/b><\/h4>\n<p><strong>A <a href=\"https:\/\/pure.johnshopkins.edu\/en\/publications\/acute-effects-of-oral-cannabinoids-on-sleep-and-high-density-eeg-\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new pilot trial<\/a> put cannabis-based sleep aids under the microscope, and the results might surprise (and disappoint you).\u00a0<\/strong><\/p>\n<p><em>In this <a href=\"https:\/\/pure.johnshopkins.edu\/en\/publications\/acute-effects-of-oral-cannabinoids-on-sleep-and-high-density-eeg-\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">double-blind, placebo-controlled, crossover study<\/a>, researchers gave adults with clinical insomnia a nighttime dose of 200 mg of CBD plus 10 mg of THC, and then tracked their sleep using high-density electroencephalography (EEG)\u2014a brain-wave monitoring tool that maps electrical activity during sleep.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Compared to the placebo, the cannabinoid combination actually reduced total sleep time by ~25 minutes and decreased REM (rapid eye movement) sleep by ~34 minutes. It also delayed REM onset by over an hour.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Why does this matter? <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">REM sleep\u2014the latest stage of the sleep cycle characterized by increased brain activity\u2014is critical for memory consolidation, emotional processing, and restoration. Chronic suppression of REM, as seen with THC and some sleeping pills, can leave you feeling groggy, less resilient, and more prone to mood disturbances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, participants in this particular study didn\u2019t show measurable impairments in alertness the next day, but they did report slightly more daytime sleepiness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on these findings, here are some takeaways for you to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><em>Don\u2019t assume \u201cnatural\u201d means safe.<\/em><\/strong><span style=\"font-weight: 400;\"> Cannabinoids might be better alternatives to some sleep meds, but they can still disrupt sleep architecture, especially REM sleep. The exact balance between CBD and THC determines whether you experience calming benefits, sedation, or negative effects like grogginess, REM suppression, or anxiety.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><em>CBD-heavy blends can actually amplify the effects of THC.<\/em><\/strong><span style=\"font-weight: 400;\"> C<\/span><span style=\"font-weight: 400;\">BD is capable of increasing blood levels of THC by interfering with how the liver breaks it down (specifically, CBD inhibits CYP450 enzymes, which are responsible for metabolizing THC). The result is that THC stays in your system longer and at higher concentrations, meaning even if a formula is \u201cCBD-heavy,\u201d the THC inside it might hit harder than expected, especially in sensitive or cannabis-na\u00efve people.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><em>Focus on safer steps first. <\/em><\/strong><span style=\"font-weight: 400;\">Make an effort to get daytime light exposure (especially via morning sunlight), limit or block evening blue-light exposure, establish circadian consistency (by sticking to the same sleep\/wake times), and try proven sleep enhancers like supplementing with magnesium, glycine, or tart cherry.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><em>Start low and slow.<\/em><\/strong><span style=\"font-weight: 400;\"> I<\/span><span style=\"font-weight: 400;\">f you do want to explore cannabinoids, which isn&#8217;t necessarily a bad idea overall, start with very low THC (or CBD-dominant options) and monitor how it impacts your sleep quality\u2014not just the duration, but how it feels and how you function the next day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>To sum it up: THC and CBD might sedate you, but sedation is not the same as restorative sleep.<\/strong> <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Protect your REM cycles first and foremost, since this has a major impact on your mood and productivity the following day.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">P.S.: While the <a href=\"https:\/\/pure.johnshopkins.edu\/en\/publications\/acute-effects-of-oral-cannabinoids-on-sleep-and-high-density-eeg-\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">study above<\/a> shows that *sedating* yourself with CBD or THC for sleep doesn\u2019t always equal fully restorative rest, these compounds can help ease stress, calm the nervous system, support recovery, and even reduce inflammation. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why I keep <a href=\"https:\/\/bengreenfieldlife.com\/elementhealth\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Element Health&#8217;s Full Spectrum Maximum Strength CBD Oil<\/a> on hand\u2014whether I\u2019m traveling, under pressure, or just need to take the edge off. I\u2019ll use a dropper or two of the oil, or sometimes one or two gummies, depending on the situation. If you want to try it yourself, <a href=\"https:\/\/bengreenfieldlife.com\/elementhealth\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">you can use code Ben15 to save 15% off your order.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to discover more about how to experience the upsides of CBD, THC, and full-spectrum hemp, without the common pitfalls? You can check out these resources to understand how dosing, ratios, and delivery methods can make all the difference:<\/span><\/p>\n<div>\n<hr\/>\n<h4 data-start=\"83\" data-end=\"143\">Your Health &amp; Wellness Hub Just Received a Fresh New Look\u2014Explore LIFE Network&#8217;s Beautifully Redesigned Experience \ud83c\udf89<\/h4>\n<\/p>\n<p data-start=\"363\" data-end=\"601\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-279421 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-scaled.png\" alt=\"\" width=\"504\" height=\"226\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-scaled.png 2560w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-300x135.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-1024x460.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-768x345.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-1536x689.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-09-at-11.27.50-AM-2048x919.png 2048w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\"\/>Too often, your health and wellness journey feels scattered: one place for podcasts, another for recipes, another for Q&amp;As, and endless searching just to find what actually works.<\/strong><\/p>\n<p data-start=\"418\" data-end=\"579\"><em>That\u2019s why we recently redesigned <a href=\"https:\/\/joinlifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Network<\/a>\u2014to make it easier than ever to access the guidance, resources, and community you need to thrive.<\/em><\/p>\n<p data-start=\"603\" data-end=\"668\">Now, everything you need to live a healthy, optimized life exists in one sleek, easy-to-use space, including:<\/p>\n<p data-start=\"148\" data-end=\"368\">\u2728 <strong data-start=\"150\" data-end=\"179\">Direct Access to Experts:<\/strong> <em>Tap into premium content from world-class health leaders, delivering cutting-edge workouts, nutrition plans, recipes, and wellness insights designed to help transform your body and mind.<\/em><\/p>\n<p data-start=\"370\" data-end=\"583\">\ud83d\udc65 <strong data-start=\"373\" data-end=\"423\">Like-Minded People to Share Your Journey With:<\/strong> <em>Join uplifting groups and forums where you can connect, ask questions, share wins, and grow alongside others who share your passion for health and longevity.<\/em><\/p>\n<p data-start=\"805\" data-end=\"952\">\ud83e\udd57 <strong data-start=\"808\" data-end=\"828\">Recipes &amp; Tools:<\/strong> <em>Access simple, nourishing recipes and resources to fuel your lifestyle, making healthy choices easier and more enjoyable.<\/em><\/p>\n<p data-start=\"954\" data-end=\"1120\">\ud83e\udd16 \u201c<strong data-start=\"957\" data-end=\"971\">Ask Ben\u201d AI:<\/strong> <em>Get personalized answers anytime from my AI, trained on decades of my health and wellness content\u2014your 24\/7 resource for quick, reliable guidance.<br \/><\/em><\/p>\n<p data-start=\"954\" data-end=\"1120\">\u2728 <strong>New Feature\u2014Vetted Wellness Spots:<\/strong> <em>Discover curated \u201cPlaces\u201d that truly support your health\u2014from seed-oil-free restaurants to organic markets, gyms, and more. Each spot is handpicked so you can fuel your body with the best.<\/em><\/p>\n<p data-start=\"1122\" data-end=\"1320\">With expert guidance, community support, and trusted recommendations, this is your shortcut to healthier living and your launchpad to lasting change.<\/p>\n<p data-start=\"1222\" data-end=\"1323\"><strong>\ud83d\udc49 <\/strong><a href=\"https:\/\/joinlifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>You can click here to explore the new website today!<\/strong><\/a><\/p>\n<hr\/>\n<h4><b>*Here\u2019s* How to Receive Coaching, Workouts &amp; Biohacking Support\u2014with TRIUMPH Coaching<\/b><\/h4>\n<p><strong>I get it\u2014navigating your health and fitness in today\u2019s world can feel like chasing a moving target. One week it\u2019s about your macros, the next it\u2019s wearables and peptide stacks.\u00a0<\/strong><\/p>\n<p><em>When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-277874 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-300x214.jpg\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57.jpg 2000w\" alt=\"\" width=\"375\" height=\"267\"\/><\/p>\n<p>With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.<\/p>\n<p>We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group. Whatever you choose, you\u2019ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we\u2019ve got you covered.<\/p>\n<p><em>Want to explore your TRIUMPH coaching options?\u00a0<\/em><\/p>\n<p><strong><a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VptCTU&amp;g=SVR9W6\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Fill out our coaching form<\/a>, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance.<\/strong><\/p>\n<hr\/>\n<h4><b>This Week in Health &amp; Performance: What the Latest Research Says<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u2615 <\/span><b>Coffee\u2019s Hidden Catch<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Love adding cream and sugar to your coffee? This habit can wipe out coffee\u2019s natural benefits for longevity and cardiovascular protection, according to a new meta-analysis (<\/span><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40368300\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83e\uddec <\/span><b>Male Fertility Boosters<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> A massive meta-analysis of 50 randomized controlled trials with 5,266 men found supplements like alpha-lipoic acid, CoQ10, L-carnitine, selenium, and zinc + folic acid significantly improved sperm quality (<\/span><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40431450\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">read the study<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udca9 <\/span><b>Poop Pills for Longevity?<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Fecal Microbiota Transplants (FMT) from preconditioned healthy donors show promise in rejuvenating the gut microbiome, promoting healthy aging, and potentially extending lifespan, although regulatory and safety concerns remain (<\/span><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1568163724004033\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">full study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf31 <\/span><b>Microplastics &amp; the Gut<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Want to flush out microplastics? Adequate soluble fiber and probiotics can help enhance elimination and protect gut health, according to new research (<\/span><a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11056917\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p data-start=\"1510\" data-end=\"1738\"><b>Key Takeaway<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> From what you put in your coffee cup to the state of your gut microbiome, simple daily choices\u2014like your fiber intake, supplement choices, and even future therapies like FMT\u2014can profoundly shape fertility, longevity, and resilience.<\/span><\/p>\n<p data-start=\"2007\" data-end=\"2177\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2007\" data-end=\"2031\">Want to dive deeper?<\/strong> Click the links above to explore the research, and <a href=\"https:\/\/x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a> for all the latest health and performance news hot off the press!<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: Help <b>Slow Down Aging with 20% off Full-Spectrum Minerals<\/b> <\/strong><strong>:::<\/strong><\/h4>\n<p><strong>I talk a lot about working smarter, not harder, and about making small, strategic changes that compound over time to keep you looking, feeling, and performing your best.<\/strong><\/p>\n<p><em>One of those small daily changes (and one of my biggest secrets for slowing down aging) is protecting against mineral depletion.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">As you age, your demand for minerals goes way up, causing you to need more of the following:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-279565 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Advanced-Set-2-300x200.jpg\" alt=\"BEAM Minerals\" width=\"348\" height=\"232\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Advanced-Set-2-300x200.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Advanced-Set-2-1024x684.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Advanced-Set-2-768x513.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Advanced-Set-2-1536x1025.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Advanced-Set-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\"\/><\/span><\/p>\n<ul>\n<li data-start=\"123\" data-end=\"227\">\n<p data-start=\"125\" data-end=\"227\"><strong data-start=\"125\" data-end=\"147\">Zinc and selenium:<\/strong> <em>Critical nutrients for skin health, collagen production, and wrinkle defense.<\/em><\/p>\n<\/li>\n<li data-start=\"228\" data-end=\"332\">\n<p data-start=\"230\" data-end=\"332\"><strong data-start=\"230\" data-end=\"259\">Calcium, iron, and boron:<\/strong><em> Minerals that support metabolism and promote healthy body composition.<\/em><\/p>\n<\/li>\n<li data-start=\"333\" data-end=\"481\">\n<p data-start=\"335\" data-end=\"481\"><strong data-start=\"335\" data-end=\"363\">Magnesium and potassium:<\/strong> <em>Essential elements that maintain muscle function, regulate electrolyte balance, and enable deep, restorative sleep.<\/em><\/p>\n<\/li>\n<li data-start=\"482\" data-end=\"586\">\n<p data-start=\"484\" data-end=\"586\"><strong data-start=\"484\" data-end=\"497\">Chromium:<\/strong><em> A trace mineral important for maintaining a stable mood and supporting brain function.<\/em><\/p>\n<\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">The problem? <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Due to depleted soils and declining food quality, even the cleanest diet usually won\u2019t meet your mineral needs.\u00a0<\/span><\/p>\n<p><strong>That\u2019s why I use <a href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">BEAM Minerals<\/a>. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Instead of popping a dozen different capsules every day, I just take two capfuls of their liquid minerals every morning: one capful of their <a href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Electrolyze<\/a> and one of <a href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Micro-BOOST<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They taste like water, they\u2019re nearly 100% bioavailable, and your body absorbs them within minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These formulas are also loaded with fulvic and humic complexes, which are powerful antioxidants and transport molecules that shuttle minerals deep into your cells, where they boost mitochondrial energy production and fight inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want an all-in-one, full-spectrum mineral solution to replenish your stores, support recovery, and feel decades younger\u2014especially if you\u2019re navigating the hormonal shifts of menopause or just looking to slow down aging\u2014<\/span><a href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">give BEAM Minerals a try<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can use code BEN here to save 20% on your BEAM Minerals order.<\/a><\/strong><\/p>\n<hr\/>\n<h4><strong>Podcasts I Recorded This Week:<\/strong><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/09\/Dr.-Bryce-Appelbaum-SN.png\" width=\"505\" height=\"240\"\/><\/strong><br \/><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/fixmyvision\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery &amp; Peak Performance \u2014 with Dr. Bryce Appelbaum<\/a><\/p>\n<\/div>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru9-12-9-18\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15161","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15161"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15161\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}