{"id":15137,"date":"2025-09-15T22:32:31","date_gmt":"2025-09-15T15:32:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15137"},"modified":"2025-09-15T22:32:31","modified_gmt":"2025-09-15T15:32:31","slug":"pumpkin-spice-protein-smoothie","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15137","title":{"rendered":"Pumpkin Spice Protein Smoothie"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/10\/Pumpkin-Spice-Protein-Smoothie-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pumpkin Spice Protein Smoothie\" \/><\/p>\n<p>The pumpkin spice craze may have all started with a latte, but it\u2019s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors\u2014pumpkin, cinnamon, and nutmeg\u2014blended with banana for natural sweetness. Plus, it\u2019s got 41 grams of protein and 4 grams of fiber to keep you satisfied. It\u2019s creamy, nourishing, and just right for a breakfast you can take on the go.<\/p>\n<p>Active time: 10 minutes Total time: 10 minutes<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-pumpkin-spice-protein-smoothie\"><strong>Pumpkin Spice Protein Smoothie<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-ingredients-nbsp\"><strong>Ingredients&nbsp;<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li>5 1\/3 oz (150g) 0% plain Greek yogurt<\/li>\n<li>1\/2 cup (122g) canned pumpkin<\/li>\n<li>1\/2 large (68g) frozen banana<\/li>\n<li>1 tsp pumpkin spice blend<\/li>\n<li>1 tbsp maple syrup<\/li>\n<li>1 scoop protein powder<\/li>\n<li>1\/2 cup (120ml) ice cubes<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-directions\"><strong>Directions<\/strong><\/h3>\n<p>Combine all of the ingredients in a high powered blender. Blend on high until smooth. For a thicker consistency, add more ice. Serve immediately.<\/p>\n<p><strong>Serves: 1 | Serving Size: 1 glass<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <em>Calories: 374; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 38mg; Sodium: 192mg; Carbohydrate: 48g; Dietary Fiber: 4g; Sugar: 34g; Protein: 41g<\/em><\/p>\n<p><em>Originally published October 2020<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/pumpkin-spice-protein-smoothie\/\">Pumpkin Spice Protein Smoothie<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/pumpkin-spice-protein-smoothie\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pumpkin spice craze may have all started with a latte, but it\u2019s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors\u2014pumpkin, cinnamon, and nutmeg\u2014blended with banana for natural sweetness. Plus, it\u2019s got 41 grams of protein and 4 grams of fiber to keep you satisfied. It\u2019s creamy, nourishing, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15137","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15137"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15137\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}