{"id":15119,"date":"2025-09-12T06:30:56","date_gmt":"2025-09-11T23:30:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15119"},"modified":"2025-09-12T06:30:56","modified_gmt":"2025-09-11T23:30:56","slug":"jay-cutler-shares-how-double-bicep-curl-machine-is-boosting-his-arm-pump-post-retirement","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15119","title":{"rendered":"Jay Cutler Shares How Double-Bicep Curl Machine Is Boosting His Arm Pump Post-Retirement"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Four-time Mr Olympia Jay Cutler remains in super-shape post-retirement thanks to his ability to adjust and adapt, and in a recent Instagram post explained how embracing the advances in machines has him stretching his shirt sleeves to this day. If you need to take your arm growth to the next level, follow his epic advice.<\/p>\n<p>\u201cWe\u2019re always focused on those crazy pumps, especially with the arms,\u201d noted Cutler in a video for his 5.8 million IG followers, explaining that he\u2019d observed many advancements in the machine\u2019s you\u2019ll find in the gym nowadays. Of course, when it comes to competing, Cutler has tried it all. <a href=\"https:\/\/fitnessvolt.com\/15599\/jay-cutler\/\" target=\"_blank\" rel=\"noopener\">Building those 22-inch arms required him to rep it out<\/a> with a variety of tools.<\/p>\n<p>\u201cWhen I started back in Worcester, Massachusetts, we did a lot of free weight movements,\u201d he recalled. \u201cFast forward, there\u2019s so many different machines now, that take the place of some of those free weights, which will give you the same feel.\u201d<\/p>\n<h2>Jay Cutler Praises the Double Bicep Curl Machine for \u201cCrazy Pumps\u201d<\/h2>\n<p>Seated at one of his favorite stations, Cutler took the time to demonstrate his go-to exercise for those upper arms. \u201cThis machine is a <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/arm-exercises\/7-biceps-curl-variations-grow-your-guns\/\" target=\"_blank\" rel=\"noopener\">double bicep isolation curl<\/a>,\u201d he explained. \u201cSo, what I\u2019m focused on with this is really just trying to get that squeeze and contraction.\u201d<\/p>\n<p>The double bicep curl machine is more comfortable than standing or sitting at a bench, because the backrest provides spinal support. And, instead of the elbows being subjected to potential side-to-side movements for maintaining stabilization, the machine has a pre-determined path, making the elbows feel more firmly placed as you lift and descent.<\/p>\n<p>\u201cBut what\u2019s nice about this, if you notice, I have my elbows fixed, and anyone that follows me knows I train a little looser now, not to say that\u2019s good or bad, but I know some people like to be a little more strict,\u201d he shared.<\/p>\n<p>Indeed, the double bicep curl machine offers more elbow stability than free weights but doesn\u2019t have the support or fixed rigidity that is offered by the preacher curl machine. In many ways it\u2019s a matter of preference, and Cutler prefers the middle ground offered by the bicep machine curl machine.<\/p>\n<p>\u201cReally get that isolation when you come up,\u201d explained Cutler as he repped it out for the masses, showing the bulging peaks of his own biceps. \u201cRemember, don\u2019t come all the way up and take the tension off, you just want to get a good steady flow. Get that contraction: that\u2019s the top movement, and bang out our 10 or 12 reps.\u201d<\/p>\n<p>In completing his set, Cutler takes his time to <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/time-grow-muscle\/\" target=\"_blank\" rel=\"noopener\">make the most of time under tension<\/a>. To try it for yourself, go heavy, and aim for three sets for hypertrophy. \u201cI\u2019ve been doing these first in my routine every time I do my arm training, just to really get the isolation, really get that blood flow,\u201d explained Cutler. \u201cGive these a shot if your gym has this piece or something similar.\u201d<\/p>\n<p><strong><a href=\"https:\/\/www.instagram.com\/jaycutler\/\" target=\"_blank\" rel=\"noopener\">Follow Jay Cutler on Instagram, click here.\u00a0<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutler-shares-how-double-bicep-curl-machine-is-boosting-his-arm-pump-post-retirement\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four-time Mr Olympia Jay Cutler remains in super-shape post-retirement thanks to his ability to adjust and adapt, and in a recent Instagram post explained how embracing the advances in machines has him stretching his shirt sleeves to this day. If you need to take your arm growth to the next level, follow his epic advice. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15119","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15119"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15119\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}