{"id":15104,"date":"2025-09-10T15:33:37","date_gmt":"2025-09-10T08:33:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15104"},"modified":"2025-09-10T15:33:37","modified_gmt":"2025-09-10T08:33:37","slug":"dont-miss-this-fitness-and-hormone-health-event-this-september","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15104","title":{"rendered":"Don&#8217;t Miss This Fitness and Hormone Health Event this September"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>This PCOS Awareness Month, <strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fhertilityhealth.com%2F\" target=\"_blank\" rel=\"noreferrer noopener\">Hertility<\/a><\/strong>, the leading healthcare provider for women, making waves with its accessible science-backed hormone testing and women\u2019s health consultations, has teamed up with fitness brand Frame to launch a campaign all about hormone-friendly workouts and symptom management.<\/p>\n<p>The message? Hormones affect so much more than reproduction, from mood and sleep to energy, skin, and long-term wellbeing. Keeping them in balance is essential for overall health. Even small, consistent steps, like a few enjoyable workouts a week, can reduce stress, improve insulin sensitivity, support menstrual regularity, and help manage PCOS symptoms, all while boosting confidence and delivering that famous post-workout glow.<\/p>\n<p><strong>What to Expect<br \/><\/strong>To mark PCOS Awareness Month, Hertility is <strong>sponsoring eight feel-good Frame classes across all four studios<\/strong>, from yoga to dance cardio, showing that hormonal health isn\u2019t about pushing harder or sweating more, but about building sustainable habits by finding the movement you enjoy most.<\/p>\n<p><strong>During these two weeks, from 22nd September to 12th October<\/strong>, Framers can enjoy a <strong>hormone-friendly smoothie<\/strong> at the Frame caf\u00e9, pick up a <strong>goodie bag<\/strong> at Hertility-sponsored classes, and enter for <strong>a chance to win Hertility\u2019s Advanced At-Home Hormone &amp; Fertility Test<\/strong>, which screens for up to 18 gynaecological conditions, including PCOS.<\/p>\n<figure class=\"wp-block-gallery columns-2 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" alt=\"\" data-id=\"539358\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-scaled.jpg\" data-link=\"https:\/\/hipandhealthy.com\/?attachment_id=539358\" class=\"wp-image-539358\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-819x1024.jpg 819w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-800x1000.jpg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-768x960.jpg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-1229x1536.jpg 1229w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-1638x2048.jpg 1638w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-16-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"732\" height=\"1024\" alt=\"\" data-id=\"539360\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-scaled.jpg\" data-link=\"https:\/\/hipandhealthy.com\/?attachment_id=539360\" class=\"wp-image-539360\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-732x1024.jpg 732w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-800x1120.jpg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-768x1075.jpg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-1097x1536.jpg 1097w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-1463x2048.jpg 1463w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/09\/03.06.25.frame_.socials-13-scaled.jpg 1829w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\"\/><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p><strong>The Event<\/strong><br \/>As part of the campaign, Hertility and Frame are hosting a <strong>special workshop on 28th September from 2-4 pm<\/strong>, featuring:<\/p>\n<ul>\n<li>A relaxing yin-yang yoga session designed to ease hormonal symptoms (including PCOS) and reduce stress<\/li>\n<li>An empowering conversation with <strong>Emily Moreton<\/strong>, one of Hertility\u2019s Registered Nutritionist &amp; Fertility Nurse, and <strong>Alice Liveing<\/strong>, PT &amp; hormonal health advocate, on how movement and nutrition can support hormone balance<\/li>\n<li>Practical, real-life insights to help women feel more confident and motivated about their health<\/li>\n<\/ul>\n<p>Visit <strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fhertilityhealth.com%2F\" target=\"_blank\" rel=\"noreferrer noopener\">Hertility<\/a><\/strong> or <strong><a href=\"https:\/\/moveyourframe.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Frame<\/a><\/strong> for more information.<\/p>\n<\/p><\/div>\n<p><script type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hipandhealthy.com\/dont-miss-this-fitness-and-hormone-health-event-this-september\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-miss-this-fitness-and-hormone-health-event-this-september\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This PCOS Awareness Month, Hertility, the leading healthcare provider for women, making waves with its accessible science-backed hormone testing and women\u2019s health consultations, has teamed up with fitness brand Frame to launch a campaign all about hormone-friendly workouts and symptom management. The message? Hormones affect so much more than reproduction, from mood and sleep to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15104","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15104"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15104\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}