{"id":15099,"date":"2025-09-09T21:46:32","date_gmt":"2025-09-09T14:46:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15099"},"modified":"2025-09-09T21:46:32","modified_gmt":"2025-09-09T14:46:32","slug":"cold-brew-mocha-smoothie","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15099","title":{"rendered":"Cold Brew Mocha Smoothie"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/01\/Cold-Brew-Mocha-Smoothie-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Cold Brew Mocha Smoothie\" \/><\/p>\n<p><span style=\"font-weight: 400\">Freezing cold brew coffee in an ice cube tray makes this chocolatey <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/9-expert-tips-for-making-the-perfect-healthy-smoothie\/\"><span style=\"font-weight: 400\">smoothie<\/span><\/a><span style=\"font-weight: 400\"> caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It\u2019s lightly sweetened with <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/health-benefits-of-dates-2\/\"><span style=\"font-weight: 400\">pitted dates<\/span><\/a><span style=\"font-weight: 400\"> and pumped up with protein thanks to plain <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/truth-greek-yogurt\/\"><span style=\"font-weight: 400\">Greek yogurt<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>Active time: 5 minutes Total time: 4 hours, 5 minutes<\/p>\n<h2><strong>Cold Brew Mocha Smoothie<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 1\/3 cups (310ml) cold brew coffee, frozen into cubes<\/li>\n<li>1\/2 cup (113g) 2% plain Greek yogurt<\/li>\n<li>1\/2 cup (118ml) 2% milk or unsweetened almond milk<\/li>\n<li>2 medjool dates, pitted<\/li>\n<li>1 1\/2 tablespoons unsweetened cocoa powder<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.<\/p>\n<p>Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.<\/p>\n<p><strong>Serves: 2 | Serving Size: 1 1\/4 cups per serving<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Please note: this analysis was completed using the 2% milk ingredient option.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Original Publication Date: July 26, 2023<\/span><\/i><\/p>\n<p><b><i>Ready to take the next step? <\/i><\/b><a href=\"https:\/\/myfitnesspal.app.link\/RDzoDG8nEkb\" target=\"_blank\" rel=\"noopener\"><b><i>Unlock MyFitnessPal Premium<\/i><\/b><\/a><b><i> to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!<\/i><\/b><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/cold-brew-mocha-smoothie\/\">Cold Brew Mocha Smoothie<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/cold-brew-mocha-smoothie\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It\u2019s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt. Active time: 5 minutes Total time: 4 hours, 5 minutes Cold Brew Mocha Smoothie &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15099","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15099"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15099\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}