{"id":15048,"date":"2025-09-04T00:08:59","date_gmt":"2025-09-03T17:08:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15048"},"modified":"2025-09-04T00:08:59","modified_gmt":"2025-09-03T17:08:59","slug":"5-fall-favorite-desserts-under-200-calories","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15048","title":{"rendered":"5 Fall-Favorite Desserts Under 200 Calories"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/10\/3-5-Fall-Favorite-Desserts-Under-250-Calories-1024x643.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"5 Fall-Favorite Desserts Under 250 Calories\" \/><\/p>\n<p><span style=\"font-weight: 400\">With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving.<\/span><\/p>\n<p><strong>1. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/pumpkin-spice-bundlettes-with-chai-tea-glaze\/\" target=\"_blank\" rel=\"noopener\"><strong>PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE<\/strong><\/a>&nbsp;<strong>| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/10\/1-5-Fall-Favorite-Desserts-Under-250-Calories.jpeg\" alt=\"5 Fall-Favorite Desserts Under 250 Calories\" class=\"wp-image-53840\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 343mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Nutrition Bonus<\/strong>: Calcium: 2%; Iron: 7%; Potassium: 185mg; Vitamin A: 8%; Vitamin C: 3%<\/span><\/i><\/p>\n<p><strong>2. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/cranberry-walnut-bars\/\" target=\"_blank\" rel=\"noopener\"><strong>CRANBERRY-WALNUT BARS<\/strong><\/a>&nbsp;<strong>| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/10\/2-5-Fall-Favorite-Desserts-Under-250-Calories.jpeg\" alt=\"\" class=\"wp-image-53841\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 190; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Nutrition Bonus<\/strong>: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%<\/span><\/i><\/p>\n<p><strong>3. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/sweet-potato-tart-with-honey-ginger-yogurt\/\" target=\"_blank\" rel=\"noopener\"><strong>SWEET POTATO TART WITH HONEY-GINGER YOGURT<\/strong><\/a>&nbsp;<strong>| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/10\/3-5-Fall-Favorite-Desserts-Under-250-Calories.jpeg\" alt=\"5 Fall-Favorite Desserts Under 250 Calories\" class=\"wp-image-53842\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving):&nbsp;<\/strong><em>Calories: 208; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Dietary Fiber: 1g; Sugar: 12g; Protein 5g<\/em><\/p>\n<p><strong>4. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/apple-cider-mini-muffins\/\" target=\"_blank\" rel=\"noopener\"><strong>APPLE CIDER MINI MUFFINS<\/strong><\/a>&nbsp;<strong>| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1504\" height=\"944\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/10\/4-5-Fall-Favorite-Desserts-Under-250-Calories.jpeg\" alt=\"\" class=\"wp-image-53843\" \/><\/figure>\n<\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 138; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 120mg; Carbohydrate: 26g; Dietary Fiber: 2g; Sugar: 16g; Protein: 2g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Nutrition Bonus<\/strong>: Calcium: 5%; Potassium: 61mg; Iron: 4%; Vitamin A: 4%<\/span><\/i><\/p>\n<p><strong>5. <\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/low-sugar-pumpkin-pie\/\"><strong>PROTEIN PUMPKIN PIE<\/strong><\/a>&nbsp;<strong>| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/12\/low_sugar_pumpkin_pie-1024x643.jpeg\" alt=\"Low-Sugar Pumpkin Pie | MyFitnessPal\" class=\"wp-image-59805\" \/><\/figure>\n<p><strong>Nutrition (per serving):<\/strong><i><span style=\"font-weight: 400\">&nbsp;Calories: 150, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 47mg, Sodium: 310mg, Carbohydrates: 16g, Dietary Fiber: 1.7g, Protein: 7g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Nutrition Bonus<\/strong>: Calcium: 7%, Potassium: 228mg, Vitamin C 6%, Iron 7%<\/span><\/i><\/p>\n<p><em>Originally published October 2017<\/em><\/p>\n<p><strong><em>Ready to take the next step?&nbsp;<\/em><\/strong><a href=\"https:\/\/myfitnesspal.app.link\/RDzoDG8nEkb\" target=\"_blank\" rel=\"noopener\"><strong><em>Unlock MyFitnessPal Premium<\/em><\/strong><\/a><strong><em>&nbsp;to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!<\/em><\/strong><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/5-fall-favorite-desserts-250-calories\/\">5 Fall-Favorite Desserts Under 200 Calories<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/5-fall-favorite-desserts-250-calories\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE&nbsp;| MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15048","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15048\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=15048\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-03T17:08:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-03T17:08:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#blogposting\",\"name\":\"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV\",\"headline\":\"5 Fall-Favorite Desserts Under 200 Calories\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/blog.myfitnesspal.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/3-5-Fall-Favorite-Desserts-Under-250-Calories-1024x643.jpeg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048\\\/#articleImage\"},\"datePublished\":\"2025-09-04T00:08:59+07:00\",\"dateModified\":\"2025-09-04T00:08:59+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#listItem\",\"name\":\"5 Fall-Favorite Desserts Under 200 Calories\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#listItem\",\"position\":3,\"name\":\"5 Fall-Favorite Desserts Under 200 Calories\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048\",\"name\":\"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV\",\"description\":\"With fall comes an abundance of pumpkins and apples \\u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=15048#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2025-09-04T00:08:59+07:00\",\"dateModified\":\"2025-09-04T00:08:59+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV","description":"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:","canonical_url":"https:\/\/loudhdtv.com\/?p=15048","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=15048#blogposting","name":"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV","headline":"5 Fall-Favorite Desserts Under 200 Calories","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2017\/10\/3-5-Fall-Favorite-Desserts-Under-250-Calories-1024x643.jpeg","@id":"https:\/\/loudhdtv.com\/?p=15048\/#articleImage"},"datePublished":"2025-09-04T00:08:59+07:00","dateModified":"2025-09-04T00:08:59+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=15048#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=15048#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=15048#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=15048#listItem","name":"5 Fall-Favorite Desserts Under 200 Calories"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=15048#listItem","position":3,"name":"5 Fall-Favorite Desserts Under 200 Calories","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=15048#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=15048#webpage","url":"https:\/\/loudhdtv.com\/?p=15048","name":"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV","description":"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=15048#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-09-04T00:08:59+07:00","dateModified":"2025-09-04T00:08:59+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV","og:description":"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:","og:url":"https:\/\/loudhdtv.com\/?p=15048","article:published_time":"2025-09-03T17:08:59+00:00","article:modified_time":"2025-09-03T17:08:59+00:00","twitter:card":"summary_large_image","twitter:title":"5 Fall-Favorite Desserts Under 200 Calories - LOUDHDTV","twitter:description":"With fall comes an abundance of pumpkins and apples \u2014 and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL\u2019S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:"},"aioseo_meta_data":{"post_id":"15048","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-09-03 17:10:57","updated":"2025-09-03 17:10:57","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t5 Fall-Favorite Desserts Under 200 Calories\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"5 Fall-Favorite Desserts Under 200 Calories","link":"https:\/\/loudhdtv.com\/?p=15048"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15048"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15048\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}