{"id":15041,"date":"2025-09-03T01:24:58","date_gmt":"2025-09-02T18:24:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15041"},"modified":"2025-09-03T01:24:58","modified_gmt":"2025-09-02T18:24:58","slug":"a-simple-way-to-assess-your-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15041","title":{"rendered":"A Simple Way To Assess Your Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>The <strong>Sitting-Rising Test (SRT)<\/strong> is a deceptively simple assessment where you try to sit down on the floor and stand back up with minimal support. On the surface, it may look like a party trick or a quirky <a href=\"https:\/\/fitnessprogramer.com\/balance-training-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">balance<\/a> challenge, but research has shown that it is closely linked to health, independence, and even mortality risk.<\/p>\n<p>Developed by Brazilian physician <strong>Dr. Claudio Gil Ara\u00fajo<\/strong> and colleagues in the early 2010s, the test has since been recognized worldwide as a practical tool for evaluating <strong>functional fitness<\/strong>\u2014the kind of strength, balance, and mobility needed to perform daily tasks. Unlike conventional strength or endurance tests, the SRT provides insight into <strong>whole-body movement quality<\/strong> and its relationship to long-term health outcomes.<\/p>\n<p>This article breaks down how the sitting-rising test works, what it measures, why it is considered a predictor of longevity, and how you can improve your performance.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"What_Is_the_Sitting-Rising_Test\"><strong>What Is the Sitting-Rising Test?<\/strong><\/span><\/h2>\n<p>The Sitting-Rising Test requires you to sit on the floor and then rise back to a standing position without using your hands, arms, or knees for support. The test is scored out of 10 points, with deductions for each body part used for assistance.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/SRT-Test.webp\" alt=\"\" class=\"wp-image-99942\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/SRT-Test.webp 1200w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/SRT-Test-600x300.webp 600w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/SRT-Test-768x384.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><span id=\"How_It_Works\"><strong>How It Works<\/strong><\/span><\/h3>\n<ol class=\"wp-block-list\">\n<li>Begin standing upright with feet shoulder-width apart.<\/li>\n<li>Lower yourself into a cross-legged seated position on the floor.<\/li>\n<li>Stand back up from the floor.<\/li>\n<li>The goal is to complete the movement as smoothly as possible without using external support.<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Scoring_System\"><strong>Scoring System<\/strong><\/span><\/h2>\n<p>The SRT uses a <strong>10-point scoring method<\/strong>:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Starting score: 10 points<\/strong> (5 for sitting, 5 for rising).<\/li>\n<li><strong>Subtract 1 point<\/strong> for each support used (hand, knee, forearm, side of leg).<\/li>\n<li><strong>Subtract 0.5 points<\/strong> for partial loss of balance, wobbling, or instability.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"563\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/sitting-rising-test-scoring-1200x563.webp\" alt=\"\" class=\"wp-image-99946\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/sitting-rising-test-scoring-1200x563.webp 1200w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/sitting-rising-test-scoring-600x281.webp 600w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/sitting-rising-test-scoring-768x360.webp 768w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/09\/sitting-rising-test-scoring.webp 1280w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h3 class=\"wp-block-heading\"><span id=\"Examples\"><strong>Examples<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Score of 10<\/strong>: You sit and rise without touching the ground or losing balance.<\/li>\n<li><strong>Score of 8<\/strong>: You use one hand for support while sitting down and one knee when standing.<\/li>\n<li><strong>Score of 6 or less<\/strong>: You require multiple supports or show significant instability.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Why_the_Sitting-Rising_Test_Matters\"><strong>Why the Sitting-Rising Test Matters<\/strong><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span id=\"1_Predictor_of_Longevity\"><strong>1. Predictor of Longevity<\/strong><\/span><\/h3>\n<p>A landmark study by Ara\u00fajo et al. (2012) followed over 2,000 adults aged 51\u201380 for an average of 6 years. Results showed that individuals who scored <strong>8 or higher<\/strong> had significantly lower mortality rates compared to those scoring <strong>3 or less<\/strong>.<\/p>\n<p>The takeaway: The ability to sit and rise with little support is strongly correlated with overall health, vitality, and life expectancy.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"2_Tests_Functional_Fitness\"><strong>2. Tests Functional Fitness<\/strong><\/span><\/h3>\n<p>The SRT assesses a blend of:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Muscular strength<\/strong> (legs, core, hips)<\/li>\n<li><strong>Flexibility<\/strong> (hips, hamstrings, ankles)<\/li>\n<li><strong>Balance and coordination<\/strong> (neuromuscular control)<\/li>\n<\/ul>\n<p>Unlike isolated gym tests (bench press, squat max, etc.), it reflects how well your body can perform <strong>integrated, real-world movements<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"3_Indicator_of_Independence_in_Older_Adults\"><strong>3. Indicator of Independence in Older Adults<\/strong><\/span><\/h3>\n<p>Being able to move from floor to standing without assistance is crucial for maintaining independence, especially in older age. A poor SRT score may indicate a higher risk of falls, mobility issues, or reliance on caregivers.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"What_Muscles_and_Skills_Are_Involved\"><strong>What Muscles and Skills Are Involved?<\/strong><\/span><\/h2>\n<p>Performing the SRT requires a coordinated effort of multiple body systems:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Lower body strength<\/strong>: Quadriceps, glutes, hamstrings, and calves provide force to lower and raise the body.<\/li>\n<li><strong>Core stability<\/strong>: Abdominals and spinal stabilizers keep the torso upright.<\/li>\n<li><strong>Flexibility<\/strong>: Hip, knee, and ankle mobility are critical to smoothly transitioning to the floor.<\/li>\n<li><strong>Balance and proprioception<\/strong>: The nervous system must coordinate weight distribution to prevent falls.<\/li>\n<\/ul>\n<p>This makes the SRT a <strong>holistic fitness measure<\/strong> rather than a single-component test.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Sitting-Rising_Test_and_Health_Research\"><strong>Sitting-Rising Test and Health Research<\/strong><\/span><\/h2>\n<p>The scientific literature has highlighted the predictive value of the SRT:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Ara\u00fajo et al. (2012, European Journal of Preventive Cardiology):<\/strong> Found that low SRT scores were significantly associated with higher all-cause mortality. Individuals scoring below 8 had a <strong>5\u20136 times higher risk of death<\/strong> than those with perfect scores.<\/li>\n<li><strong>Brito et al. (2014, Clinical Interventions in Aging):<\/strong> Showed that SRT scores correlate with musculoskeletal fitness and can be used as a <strong>screening tool for fall risk<\/strong>.<\/li>\n<li><strong>Research on functional tests:<\/strong> Similar to grip strength and walking speed, the SRT belongs to a class of <strong>functional aging biomarkers<\/strong> that predict survival better than chronological age alone.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"How_to_Improve_Your_Sitting-Rising_Score\"><strong>How to Improve Your Sitting-Rising Score<\/strong><\/span><\/h2>\n<p>Improving your SRT score involves addressing its key components:<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"1_Strength_Training\"><strong>1. Strength Training<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Squats, lunges, step-ups:<\/strong> Build lower-body strength.<\/li>\n<li><strong>Core work (planks, side planks, leg raises):<\/strong> Stabilize your trunk.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"91633\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/05\/bodyweight-squat-full-version.gif\" alt=\"Bodyweight Squat\" class=\"wp-image-91633\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"60246\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/09\/bodyweight-walking-lunge.gif\" alt=\"bodyweight walking lunge\" class=\"wp-image-60246\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"11464\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/08\/Exercise-Ball-Wall-Squat.gif\" alt=\"Exercise Ball Wall Squat\" class=\"wp-image-11464\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/08\/Exercise-Ball-Wall-Squat.gif 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/08\/Exercise-Ball-Wall-Squat-300x300.gif 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/08\/Exercise-Ball-Wall-Squat-100x100.gif 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"10392\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/02\/Step-up.gif\" alt=\"\" class=\"wp-image-10392\"\/><figcaption class=\"wp-element-caption\">Step Up with Knee Raises<\/figcaption><\/figure>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span id=\"2_Flexibility_and_Mobility\"><strong>2. Flexibility and Mobility<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Hip openers:<\/strong> Pigeon stretch, hip flexor stretches.<\/li>\n<li><strong>Hamstring mobility:<\/strong> Forward folds, dynamic leg swings.<\/li>\n<li><strong>Ankle mobility drills:<\/strong> Heel raises, dorsiflexion stretches.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"21001\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/05\/Ardha-Kapotasana-Half-Pigeon-Pose.png\" alt=\"\" class=\"wp-image-21001\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/05\/Ardha-Kapotasana-Half-Pigeon-Pose.png 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/05\/Ardha-Kapotasana-Half-Pigeon-Pose-300x300.png 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/05\/Ardha-Kapotasana-Half-Pigeon-Pose-100x100.png 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"21005\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/05\/Ardha-Uttanasana-Standing-Half-Forward-Bend.gif\" alt=\"Ardha Uttanasana | Standing Half Forward Bend\" class=\"wp-image-21005\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"10764\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/06\/Single-Leg-Calf-Raises.gif\" alt=\"\" class=\"wp-image-10764\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"51212\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/06\/Lateral-Leg-Swings.gif\" alt=\"Lateral Leg Swings\" class=\"wp-image-51212\"\/><\/figure>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span id=\"3_Balance_Training\"><strong>3. Balance Training<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Single-leg stands:<\/strong> Practice holding balance for 30\u201360 seconds.<\/li>\n<li><strong>Dynamic balance drills:<\/strong> Walking lunges, step-downs, Bulgarian split squat.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-4 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"69827\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2024\/02\/Single-Leg-Stance.webp\" alt=\"\" class=\"wp-image-69827\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2024\/02\/Single-Leg-Stance.webp 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2024\/02\/Single-Leg-Stance-300x300.webp 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2024\/02\/Single-Leg-Stance-100x100.webp 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"12009\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/09\/Walking-High-Knee-Lunges.gif\" alt=\"Walking High Knee Lunges\" class=\"wp-image-12009\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/09\/Walking-High-Knee-Lunges.gif 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/09\/Walking-High-Knee-Lunges-300x300.gif 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/09\/Walking-High-Knee-Lunges-100x100.gif 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"60246\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/09\/bodyweight-walking-lunge.gif\" alt=\"bodyweight walking lunge\" class=\"wp-image-60246\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"16143\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Bodyweight-Bulgarian-Split-Squat.gif\" alt=\"\" class=\"wp-image-16143\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Bodyweight-Bulgarian-Split-Squat.gif 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Bodyweight-Bulgarian-Split-Squat-300x300.gif 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Bodyweight-Bulgarian-Split-Squat-100x100.gif 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span id=\"4_Practice_the_SRT_Itself\"><strong>4. Practice the SRT Itself<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Start with using supports (hand or knee).<\/li>\n<li>Gradually reduce support as strength and balance improve.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"How_Reliable_Is_the_Sitting-Rising_Test\"><strong>How Reliable Is the Sitting-Rising Test?<\/strong><\/span><\/h2>\n<p>While the SRT is useful, it should not be the <strong>sole measure of health<\/strong>. It works best as part of a <strong>comprehensive assessment<\/strong>, alongside other tests such as:<\/p>\n<p>The SRT is a <strong>screening tool<\/strong>, not a diagnostic test. A low score suggests areas to improve, but should not be taken as a direct prediction of mortality without broader health evaluation.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Practical_Applications\"><strong>Practical Applications<\/strong><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>For individuals:<\/strong> A quick way to check functional mobility at home.<\/li>\n<li><strong>For trainers and coaches:<\/strong> A screening tool to identify mobility or strength limitations.<\/li>\n<li><strong>For healthcare providers:<\/strong> A non-invasive predictor of fall risk and independence in older patients.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Key_Takeaways\"><strong>Key Takeaways<\/strong><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>The <strong>Sitting-Rising Test<\/strong> is a powerful yet simple measure of functional health.<\/li>\n<li>Higher scores are linked to better mobility, strength, flexibility, and <strong>lower mortality risk<\/strong>.<\/li>\n<li>You can improve your score through <strong>strength, mobility, and balance training<\/strong>.<\/li>\n<li>While valuable, it should be considered as part of a <strong>broader health and fitness evaluation<\/strong>.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>References<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><em>Ara\u00fajo, C. G. S., de Souza, E., de Medeiros, F. M., &amp; Castro, C. L. B. (2012). Ability to sit and rise from the floor as a predictor of all-cause mortality. European Journal of Preventive Cardiology, 21(7), 892\u2013898. <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/em><\/li>\n<li><em>Brito, L. B., Ricardo, D. R., Ara\u00fajo, D. S. M. S., Ramos, P. S., Myers, J., &amp; Ara\u00fajo, C. G. S. (2014). Ability to sit and rise from the floor as a predictor of all-cause mortality. Clinical Interventions in Aging, 9, 139\u2013144. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23242910\/\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/em><\/li>\n<li><em>Guralnik, J. M., Ferrucci, L., Simonsick, E. M., Salive, M. E., &amp; Wallace, R. B. (1995). Lower-extremity function in persons over the age of 70 years as a predictor of subsequent disability. New England Journal of Medicine, 332(9), 556\u2013561. <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199503023320902?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/em><\/li>\n<\/ol>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessprogramer.com\/sitting-rising-test\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand back up with minimal support. On the surface, it may look like a party trick or a quirky balance challenge, but research has shown that it is closely linked to health, independence, and even mortality &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15041","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand back up with minimal support. 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