{"id":15028,"date":"2025-08-30T09:39:19","date_gmt":"2025-08-30T02:39:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15028"},"modified":"2025-08-30T09:39:19","modified_gmt":"2025-08-30T02:39:19","slug":"interesting-yoga-books-bionicoldguy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15028","title":{"rendered":"Interesting Yoga Books \u2013 BionicOldGuy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-12811\">\n\t\t\t<!-- .entry-header -->\t\t<!-- .entry-meta --><\/p>\n<div class=\"entry-content\">\n<p>I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali\u2019s Yoga Sutras. This is often used as a justification for Hatha Yoga, which in the West has evolved mostly into what Shearer calls \u201cbody yoga\u201d with emphasis on stretching and other physical exercises. There is little emphasis on \u201cmind yoga\u201d, with the exception of a short guided meditation at the end of classes, usually while lying down in the \u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Shavasana\">corpse pose<\/a>\u201c. This is not to say this type of class is not valuable, I have taken many of them and found them very useful for stress relief and staying limber as we age. It is just that there is pretty much no mention of the type of poses used in Hatha Yoga  classes in the Yoga Sutras.<\/p>\n<p>The Sutras are a series of short sayings which add up to essentially a meditation manual. Eight limbs of yoga are taught. The first two refer to ethical behavior, a series of 5 \u201cDos\u201d and 5 \u201cDon\u2019ts\u201d. The third is about asanas, which is where the confusion about Hatha Yoga arises. Asanas are poses or postures, which are common in Yoga classes. But in the Sutras it is pretty clear that what is being talked about is the correct posture for meditation, essentially sitting upright with the spine erect, in a position that can be help comfortably for an extended period, but is not conducive to falling to sleep. The fourth limb is <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pranayama\">pranayama<\/a>, or breathing exercises, intended to calm us down to prepare for meditation. The remainder of the eight limbs are successive stages in meditation, starting with \u201cwithdrawal of the senses\u201d, then concentration, meditation, and finally   Samadhi or union with our true natures. This union is what Yoga really refers to and is the point of the whole endeavor.<\/p>\n<p>In a second book <span style=\"text-decoration: underline\">The Story of Yoga<\/span>, Shearer pieces together as well as possible the entire history of Yoga up to the present day. He makes a clear distinction in the evolution of \u201cmind\u201d and \u201cbody\u201d Yoga in the book. Tracing the history is difficult because it disappears back into the mists of time and often written records are inadequate. But it still makes for a fascinating story.  We are very fortunate in the West that this great gift of perennial wisdom has migrated here from India.<\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-linkedin\"\/>\n<li class=\"share-facebook\"\/>\n<li class=\"share-pinterest\">\n<div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fbionicoldguy.home.blog%2F2025%2F08%2F29%2Finteresting-yoga-books%2F&amp;media=https%3A%2F%2Fbionicoldguy.home.blog%2Fwp-content%2Fuploads%2F2025%2F08%2Fimage-9.png&amp;description=Interesting%20Yoga%20Books\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\"\/><\/a><\/div>\n<\/li>\n<li class=\"share-end\"\/><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer --><\/p>\n<div class=\"entry-author-wrapper\">\n<div class=\"entry-author author-avatar-show\">\n<div class=\"author-avatar\">\n\t\t\t\t<img referrerpolicy=\"no-referrer\" alt=\"Unknown's avatar\" src=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G\" srcset=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G 1x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=120&amp;d=&amp;r=G 1.5x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=160&amp;d=&amp;r=G 2x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=240&amp;d=&amp;r=G 3x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=320&amp;d=&amp;r=G 4x\" class=\"avatar avatar-80\" height=\"80\" width=\"80\" loading=\"lazy\" decoding=\"async\"\/>\t\t\t<\/div>\n<p><!-- .author-avatar --><\/p>\n<p><h2 class=\"author-title\">\n\t\t\t\t\tPublished by <span class=\"author-name\">BionicOldGuy<\/span>\t\t\t\t<\/h2>\n<\/p>\n<p><!-- .author-heading --><\/p>\n<p class=\"author-bio\">\n\t\t\t\tI am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.\t\t\t\t<a class=\"author-link\" href=\"https:\/\/bionicoldguy.home.blog\/author\/richardking2213\/\" rel=\"author\"><br \/>\n\t\t\t\t\tView all posts by BionicOldGuy\t\t\t\t<\/a>\n\t\t\t<\/p>\n<p><!-- .author-bio -->\n\t\t<\/div>\n<p><!-- .entry-auhtor --><\/p>\n<p>\n\t\t\t<strong>Published<\/strong><br \/>\n\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-29T19:35:00-07:00\">August 29, 2025<\/time><time class=\"updated\" datetime=\"2025-08-28T15:08:39-07:00\">August 28, 2025<\/time>\t\t<\/p>\n<p><!-- .site-posted-on -->\n\t<\/div>\n<\/div>\n<p><script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;appId=249643311490&version=v2.3\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bionicoldguy.home.blog\/2025\/08\/29\/interesting-yoga-books\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali\u2019s Yoga Sutras. This is often used as a justification for Hatha Yoga, which in the West has evolved mostly into what Shearer calls \u201cbody yoga\u201d with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15028","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali\u2019s Yoga Sutras. 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This is often used as a justification for Hatha Yoga, which in the West has evolved mostly into what Shearer calls \u201cbody yoga\u201d with","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=15028#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-08-30T09:39:19+07:00","dateModified":"2025-08-30T09:39:19+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Interesting Yoga Books \u2013 BionicOldGuy - LOUDHDTV","og:description":"I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali\u2019s Yoga Sutras. This is often used as a justification for Hatha Yoga, which in the West has evolved mostly into what Shearer calls \u201cbody yoga\u201d with","og:url":"https:\/\/loudhdtv.com\/?p=15028","article:published_time":"2025-08-30T02:39:19+00:00","article:modified_time":"2025-08-30T02:39:19+00:00","twitter:card":"summary_large_image","twitter:title":"Interesting Yoga Books \u2013 BionicOldGuy - LOUDHDTV","twitter:description":"I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali\u2019s Yoga Sutras. This is often used as a justification for Hatha Yoga, which in the West has evolved mostly into what Shearer calls \u201cbody yoga\u201d with"},"aioseo_meta_data":{"post_id":"15028","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-08-30 02:47:41","updated":"2025-08-30 02:47:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tInteresting Yoga Books \u2013 BionicOldGuy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Interesting Yoga Books \u2013 BionicOldGuy","link":"https:\/\/loudhdtv.com\/?p=15028"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15028"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15028\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}