{"id":14969,"date":"2025-08-23T00:06:55","date_gmt":"2025-08-22T17:06:55","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14969"},"modified":"2025-08-23T00:06:55","modified_gmt":"2025-08-22T17:06:55","slug":"ashley-kaltwasser-answers-your-questions-on-social-media-with-host-frank-sepe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14969","title":{"rendered":"Ashley Kaltwasser Answers Your Questions On Social Media With Host Frank Sepe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Ashley Kaltwasser stands as the most decorated IFBB Pro athlete in history, redefining excellence in the Bikini Pro division. With 53 professional wins\u2014including a trio of Ms. Bikini Olympia titles\u2014Kaltwasser\u2019s career ranks as one of the legendary runs in bodybuilding history.<\/p>\n<p>Kaltwasser debuted in 2011 at the Arnold Amateur before earning her pro card in 2012. She\u2019s never looked back since. Her resume includes victories at the Olympia and Arnold Classic. She tells host Frank Sepe that her career has flourished not just by her stage talents, but by her eagerness to evolve and always seek feedback, career advice she\u2019d give any up and coming athlete.<\/p>\n<p>A proud ambassador for Hi-Tech Pharmaceuticals, Ashley relies on their innovative supplements\u2014like precision protein and creatine\u2014to fuel her training and recovery. Her partnership with <a href=\"https:\/\/hitechpharma.com\/\" target=\"_blank\" rel=\"noopener\">Hi-Tech Pharma<\/a> reflects her commitment to quality and performance, inspiring athletes worldwide to pursue their best both on and off the stage.<\/p>\n<p>Here, the pair discuss all things fitness and bodybuilding on their latest social media Q&amp;A.<\/p>\n<p><strong>What are your thoughts on all these new divisions in bodybuilding?<\/strong><\/p>\n<p>I love it. It gives other athletes an opportunity to compete who might have been intimidated to do so in the beginning. More athletes have the chance to compete, so I\u2019m all for it.<\/p>\n<p><strong>What\u2019s the blueprint for success as a competitor?<\/strong><\/p>\n<p>One, be relentless. You just gotta keep going no matter what, keep showing up to work on, go back to drawing boards, fix it and come back. I\u2019ll avoid extremes when necessary, meaning training smarter, not harder, a lot of times, is the key to it as well.<\/p>\n<p><strong>Can you briefly tell us about the supplements you\u2019re taking through HiTech right now, and do you have a favorite one?<\/strong><\/p>\n<p>My favorite for a long time is the precision protein. I use protein for more than just shakes\u2026 creatine monohydrate has been so helpful, especially for recovery, the glutamine as well, and a pre workout is always welcome and helpful, especially on the days I feel sluggish.<\/p>\n<p><strong>Do you use Precision Protein up until the day of the show, or do you cut it out?<\/strong><\/p>\n<p>I pretty much use it up until the day of the show. I tried a few times keeping it in, and it had no negative effect\u2014it hasn\u2019t really seemed to affect me negatively.\u201d<\/p>\n<p><strong>What\u2019s your motivation and mindset going into this year\u2019s Olympia?<\/strong><\/p>\n<p>I\u2019m definitely feeling a lot more pressure this year just because I got second last year\u2026 However, I will say the good thing about me is, like, I tend to do well under pressure\u2014I always deliver under pressure.<\/p>\n<p><strong>What is your plan to get ready for Olympia in the next eight weeks?<\/strong><\/p>\n<p>Ashley: \u201cI like to keep my offseason a little bit leaner, because it\u2019s predictable for me when I go to peak\u2014I still got some work to do, especially for Olympia. I like to be extra prepared. Now that we\u2019re getting closer to the show again, I gotta put the pedal to the metal so it\u2019s go time.<\/p>\n<p><strong>How do you gear your nutrition and training when you don\u2019t know exactly who you\u2019ll be competing against?<\/strong><\/p>\n<p>I always try to just bring what I know is my best. When I do compete throughout the year, I\u2019m getting feedback from judges, and I\u2019m listening to what they have to say\u2026 every judge has said, \u2018keep everything as is and bring it to Olympia.<\/p>\n<p><strong>Would you ever jump into another division, like fitness or wellness?<\/strong><\/p>\n<p>There was a time that I did entertain the idea of doing fitness, but the physique round would be the one that would get me. A more realistic option for me, which is to go to fit model\u2026 but that\u2019s not on my radar.<\/p>\n<p><strong>How do you pick a suit, and do you have a suit sponsor?<\/strong><\/p>\n<p>Angel competition bikinis does my suits. My go to colors are usually green or red\u2026 I like green because it\u2019s a little bit less common and I can pull it off. It\u2019s my look color, because I\u2019ve worn that since I turned pro.<\/p>\n<p><strong>What would you recommend for someone getting ready for a bikini show as far as cardio?<\/strong><\/p>\n<p>Start slow, like there is no benefit from going zero to 100 because your body\u2019s just going to adapt to the cardio faster. For myself, I\u2019ll use an example. Next week I\u2019m starting cardio, so I\u2019ll start one day for 30 minutes, and week two, I\u2019m doing it twice a week\u2026 that\u2019s how I do it.<\/p>\n<p><em><strong>The Olympia IG Live Q&amp;A with Ashley Kaltwasser is Presented by Hi-Tech Pharmaceuticals. Follow <a href=\"https:\/\/www.instagram.com\/hitechpharma\/?hl=en\" target=\"_blank\" rel=\"noopener\">@hitechpharma<\/a> for more information and all their latest updates and make sure to visit\u00a0<a href=\"http:\/\/www.hitechpharma.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.hitechpharma.com\/&amp;source=gmail&amp;ust=1755962737886000&amp;usg=AOvVaw1koHKZM4d59UJMxJMAgA5c\">www.HiTechPharma.com<\/a>\u00a0NOW to shop the incredible lineup from the Hi-Tech family of brands!<\/strong><\/em><\/p>\n<p><em>This article is a paid advertisement provided by our sponsor. The views and claims expressed are those of the sponsor and do not necessarily reflect those of Muscle &amp; Fitness or its editorial staff.<\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/features\/from-our-partners\/ashley-kaltwasser-answers-your-questions-on-social-media-with-host-frank-sepe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashley Kaltwasser stands as the most decorated IFBB Pro athlete in history, redefining excellence in the Bikini Pro division. With 53 professional wins\u2014including a trio of Ms. Bikini Olympia titles\u2014Kaltwasser\u2019s career ranks as one of the legendary runs in bodybuilding history. Kaltwasser debuted in 2011 at the Arnold Amateur before earning her pro card in &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14969","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14969"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14969\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}