{"id":14967,"date":"2025-08-22T22:04:50","date_gmt":"2025-08-22T15:04:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14967"},"modified":"2025-08-22T22:04:50","modified_gmt":"2025-08-22T15:04:50","slug":"total-gym-summer-camp-day-5","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14967","title":{"rendered":"Total Gym Summer Camp Day 5"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Total Gym Summer Camp<\/strong><\/p>\n<p><strong>Day 5: Finish Line Friday | Camp Closeout Circuit<\/strong><\/p>\n<p><em>Maria Sollon MS, CSCS, PES<\/em><\/p>\n<p><strong>Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp!<\/strong><\/p>\n<p>The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just yet\u2026 you\u2019ve got a lot to be proud of.<\/p>\n<p>Let\u2019s take a moment to reflect: you\u2019ve powered through four days of movement, mindset, and meaningful progress. But just because camp is wrapping up doesn\u2019t mean it\u2019s over.\u00a0 Today isn\u2019t the end \u2014 it\u2019s your launchpad!<\/p>\n<p>With five days of consistency, strength, and sweat behind you, you\u2019re ready to carry this energy into your next season of movement.<\/p>\n<p>\u2728<strong> Total Gym Camp Closeout<\/strong><\/p>\n<p>To close out our summer camp fun, we will finish strong with a <strong>Camp Closeout Circuit<\/strong><strong>.\u00a0 <\/strong>This workout includes a total-body fusion that brings the best of the week into one empowering finale. You\u2019ll mix cardio, strength, core, and flexibility on your Total Gym to challenge your body, celebrate your progress, and finish with a smile.<\/p>\n<p>\ud83e\udeb5 <strong>Not ready for camp to end or just starting now<\/strong><strong>? <\/strong>Visit the Total Gym Summer Camp Brochure and relive the fun from Day 1 \u2014 your adventure can start anytime! <a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-summer-camp\">Total Gym Summer Camp \u2013 Total Gym Pulse<\/a><\/p>\n<p><strong>Why This Workout Matters<\/strong><\/p>\n<p>Today\u2019s session isn\u2019t just another workout. It\u2019s a <strong>celebration of your consistency, strength, and growth.<\/strong> It brings together everything you\u2019ve learned and accomplished this week into one empowering, total-body challenge. The Camp Closeout Circuit helps you:<\/p>\n<ul>\n<li>Train through multiple movement patterns for real-life strength<\/li>\n<li>Boost both muscular and cardiovascular endurance<\/li>\n<li>Fire up full-body power with core-driven control<\/li>\n<li>Reconnect to your \u201cwhy\u201d and carry the momentum forward<\/li>\n<li>Reflect on how far you\u2019ve come and get excited for what\u2019s next<\/li>\n<\/ul>\n<p>\ud83d\udcaa<strong> Total Gym Workout of the Day: Camp Closeout Circuit<\/strong><\/p>\n<p><strong><em>Focus:<\/em><\/strong><em> Total-body strength, cardio, core control<\/em><\/p>\n<p><strong>Exercises:<\/strong> 3-4 per circuit (one from each day\u2019s theme)<\/p>\n<p><strong>Format:<\/strong> 2\u20133 Rounds | 15-25 reps per move OR 45 sec work \/ 15 sec rest<\/p>\n<p><strong>Set Up<\/strong><\/p>\n<p><strong>Accessories: <\/strong>Squat Stand, Pull-up Bars, ABCrunch<\/p>\n<p><strong>Level: <\/strong>Low-Medium (adjust to accommodate your strength)<\/p>\n<p><strong><u>CIRCUIT\u00a0 1: <\/u><\/strong><strong><u>Cardio Boost<\/u><\/strong><strong><u> (Inspired by Day 3)<\/u><\/strong><\/p>\n<p><strong><em>Medium Level \/ Squat Stand + Pull-up Bars<\/em><\/strong><\/p>\n<ol>\n<li>Incline Mountain Climbers<\/li>\n<li>Squat Jumps (option vary stances: parallel, turned out, single leg \u2013 10 reps each)<\/li>\n<li>Pull-Ups +plyos<\/li>\n<\/ol>\n<p>\ud83d\udd01 REPEAT 2-3 Rounds<\/p>\n<p><strong><u>CIRCUIT 2: Strength (Inspired by Day 1)<\/u><\/strong><\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><em>Low-Medium Level \/ Cables<\/em><\/strong><\/p>\n<ol>\n<li>Torso Rotation (R\/ L)<\/li>\n<li>Seated\/ Kneeling Rows<\/li>\n<li>Incline Chest Press<\/li>\n<\/ol>\n<p>\ud83d\udd01 REPEAT 2-3 Rounds<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>CIRCUIT\u00a0 3: Core &amp; Control (Inspired by Day 2)<\/u><\/strong><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong><em>Low-Medium\u00a0 Level \/ ABCrunch<\/em><\/strong><\/p>\n<ol>\n<li>Burpie Slide Out<\/li>\n<li>Knee Tucks<\/li>\n<li>Oblique Tucks (R\/L)<\/li>\n<\/ol>\n<p>\ud83d\udd01<em> REPEAT 2-3 Rounds<\/em><\/p>\n<p><strong><u>CIRCUIT 4: Stretch &amp; Reset (Inspired by Day 4)<\/u><\/strong><\/p>\n<p><strong><em>Low-Medium\u00a0 Level<\/em><\/strong><\/p>\n<ol>\n<li>Runner\u2019s Lunge + Hamstring Rock (R\/L)<\/li>\n<li>Seated Twist<\/li>\n<li>Plank to Down Dog<\/li>\n<li>Child\u2019s pose + Breath work<\/li>\n<\/ol>\n<p>\ud83c\udfa5 <em>Watch the video to see how these exercises are performed on your Total Gym. <\/em><\/p>\n<p>\ud83d\udccb <strong>Daily Badge Checklist<\/strong><\/p>\n<p>Complete these tasks to earn your <strong>Final Day 5 badge!<\/strong><\/p>\n<p>\u2705 Complete the Camp Closeout Workout<\/p>\n<p>\u2705 Do a full-body stretch session (EX: Day 4 Flex &amp; Flow)<\/p>\n<p>\u2705 Reflect: Write down 1 thing you\u2019re proud of this week<\/p>\n<p>\u2705 Celebrate your wins! Take a photo or journal<\/p>\n<p>\ud83c\udfc5 <strong>Earn your Final Camp Badge<\/strong><\/p>\n<p>\ud83c\udfaf Finish this camp strong! Join me on my YouTube channel for the grand finale follow-along workout and wrap up the week like a champ!<em> @groovysweat<\/em><\/p>\n<p>\ud83c\udfc5<strong> Camp Tip of the Day:<\/strong><\/p>\n<p><em>Progress isn<\/em><em>\u2019<\/em><em>t always loud.\u00a0 <\/em><\/p>\n<p>Sometimes, it\u2019s just you \u2014 showing up, pushing through, and surprising yourself along the way. This week wasn\u2019t about being perfect\u2026 it was about being present, and that\u2019s what creates real change.<\/p>\n<p>\ud83c\udfd5\ufe0f <strong>CAMP CLOSEOUT: YOU DID IT!<\/strong><\/p>\n<p>You committed. You showed up. You moved with intention, grace, and strength.<\/p>\n<p>Camp may be wrapping up, but this is just the beginning.\u00a0 Keep that spark alive by:<br \/>\u2728 Repeating the workouts<\/p>\n<p>\u2728 Mixing in your favorite moves<\/p>\n<p>\u2728 Exploring new Total Gym routines<\/p>\n<p>\ud83d\udc9b From every squat, smile, and sweaty high five; thank you.<br \/>\ud83d\udc9b To the new routines, stronger muscles, and unstoppable energy; well done.<br \/>\ud83d\udc9b And to YOU; for making this camp unforgettable. That hard work stays with you.<\/p>\n<p>\ud83e\udef6 THANK YOU for sharing this movement experience. I hope you feel stronger, more balanced, and inspired to keep the momentum going.<\/p>\n<p><strong>Missed the Start? No Problem!<\/strong><br \/>Begin Total Gym Camp anytime! Start fresh from <a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-summer-camp-day-1\"><strong><u>Day 1 here<\/u><\/strong><\/a> and move at your own pace.<\/p>\n<p>\ud83c\udfc5 <strong>Badge Board<\/strong><br \/>Finished Camp? Head to the <a href=\"https:\/\/blog.totalgymdirect.com\/wp-content\/uploads\/TG-Camp-Badge-Board-REVISED.pdf\"><strong><u>Badge Board<\/u><\/strong><\/a> to grab your digital badge and celebrate your success!<\/p>\n<p><strong><em>Eat. Sleep. Camp. Repeat.<\/em><\/strong><\/p>\n<p>With strength and gratitude,<\/p>\n<p>\ud83d\udc99 Maria<\/p>\n<p><u>@GROOVYSWEAT<\/u>\u00a0\u00a0<\/p>\n<p><em>Let<\/em><em>\u2019<\/em><em>s Connect on Social!<\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-summer-camp-day-5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp! The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just yet\u2026 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14967","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14967"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14967\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}