{"id":14918,"date":"2025-08-18T22:16:53","date_gmt":"2025-08-18T15:16:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14918"},"modified":"2025-08-18T22:16:53","modified_gmt":"2025-08-18T15:16:53","slug":"patrick-surtain-ii-has-been-using-plyometrics-to-help-spark-his-off-season-transformation","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14918","title":{"rendered":"Patrick Surtain II Has Been Using Plyometrics to Help Spark His Off-Season Transformation"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Patrick Surtain II, or \u2018Pat\u2019 to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there\u2019s no place to hide. Fortunately, his off-season strategy of working on strength, speed, and recovery could be key to another successful run\u2014and he\u2019s packing on the protein too.<\/p>\n<p>Surtain II, a second-generation NFL athlete, played for the Alabama Crimson Tide in college before he was selected ninth overall by the Denver Broncos in the 2021 NFL Draft. As an elite cornerback, the 25-year-old ) combines speed and agility with strength and footballing IQ, because the young star must keep up with fast receivers in a manner that makes him able to make sudden cuts or directional changes with little notice, all while powering through the oncoming offense.<\/p>\n<p>This kind of physicality inevitably leaves a mark, so where does he feel most sore after game day? \u201cShoulders,\u201d reveals Surtain II. \u201cYou do a lot of hitting out there and your shoulders get worn out, and probably the knees sometimes. You know, with all of that cutting and running on a flat surface.\u201d<\/p>\n<p>Patrick Surtain II Rebuilt His Body<\/p>\n<p>Despite the wear and tear, Surtain II had an epic 2024-2025 season. While the Denver Broncos finished with a record 10-7, finishing third place in the AFC West grouping, Pat\u2019s consistency and steely defense also earned him the coveted <a href=\"https:\/\/en.wikipedia.org\/wiki\/AP_NFL_Defensive_Player_of_the_Year\" target=\"_blank\" rel=\"noopener\">AP NFL Defensive Player of the Year Award<\/a>. \u201cI was very proud of that moment,\u201d he tells M&amp;F. \u201cA very prestigious award to win. I think it ties in all the work I put in, and to be able to hold that trophy is pretty surreal, one of my favorite moments for sure.\u201d<\/p>\n<p>Of course, Surtain II is aware that critical acclaim and awards are often the result of the work that is put in during the off-season. This is what leads to success under the lights. To become an even better player, Surtain II tells M&amp;F that he identified a key component for coming back faster and stronger this year.<\/p>\n<p>\u201cI think there\u2019s a lot of things I know I could work on, but I could definitely say recovery has been a very important part,\u201d reveals Surtain II. \u201cJust as much as you workout, you need to definitely focus on recovery as well.\u201d<\/p>\n<p>The understandably in-demand player has signed a number of endorsement deals as of late, <a href=\"https:\/\/denvergazette.com\/sports\/pat-surtain-jordan-brand-ambassador\/article_81459948-67a7-4fb6-9d77-521493f0c752.html\" target=\"_blank\" rel=\"noopener\">becoming a Nike Jordan ambassador<\/a> and fittingly enough for his recovery goals, Surtain II has also partnered with Muscle Milk to keep him well stocked up on protein. He likes the vanilla cream flavor best, by the way!<\/p>\n<h2>Patrick Surtain II likes to put his body in awkward training positions<\/h2>\n<p>\u201cProtein has a lot to do with muscle recovery and muscle growth,\u201d says Surtain II, who lifts heavier weights in the off-season because he\u2019s not risking a missed game during this phase.<\/p>\n<p>\u201cThat\u2019s when you increase the workload,\u201d he explains. \u201cIncrease the weights, more power.\u201d Not only does Surtain II enjoy squatting heavier in the off-season, but he also places an emphasis on body mechanics by putting time into his <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/bobby-holland-hanton-plyometric-workout\/\" target=\"_blank\" rel=\"noopener\">plyometric exercises<\/a> to build speed and explosiveness too. \u201cI like putting my body in awkward positions, at a certain angle, and it I think it really correlates and ties in towards what you do on the football field,\u201d explains the NFL star. \u201cIt\u2019s a lot of single leg activity, a lot of box jumps, single leg squats. RDL\u2019s, stuff like that.\u201d<\/p>\n<p>Single limb work is a great way to replicate the unorthodox movements that Surtain II experiences on the football field. \u201cInstead of doing full body lifts, plyometrics sort of hones-in and focuses on the specific muscle group that you don\u2019t (usually) workout nearly as much,\u201d he tells M&amp;F. \u201cSo, not only does it get you stronger, but the (stabilizing) muscles (benefit) too.\u201d<\/p>\n<p>To repair and rebuild those muscles, Surtain II never forgets his protein. \u201cRight after the workout, I think it\u2019s very vital that you get your shake,\u201d he enthuses. \u201cWhatever its two scoops or three scoops, you just want enough protein,\u201d says the baller. \u201cCuz, you don\u2019t want to carry a deficit, you know?\u201d<\/p>\n<h3>Patrick Surtain II never runs on empty<\/h3>\n<p>Running on empty is certainly something that Surtain II must avoid. It is estimated that an NFL cornerback could burn around 2,000 calories per game and with <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11206900\" target=\"_blank\" rel=\"noopener\">studies suggesting that players should consume around 1.5 grams of protein per kilogram of bodyweight<\/a> (0.68 grams per pound), it is important to eat protein rich wholefoods too. Fortunately, Surtain II loves chicken, eats fish, and once a week treats himself to a juicy steak. Also of note is the importance of carbohydrates such as rice and potatoes to keep his energy levels up.<\/p>\n<p>Having rebuilt and recovered, how eager is Patrick Surtain II to return to the field and put his off-season work to the test for the Denver Broncos? \u201cI\u2019m very excited,\u201d confirms the cornerback. \u201cI\u2019ve got new goals for a new year. Obviously, we\u2019ve got a new team. I\u2019m looking forward to it!\u201d<\/p>\n<p><strong><a href=\"https:\/\/musclemilk.gotoaisle.com\/\" target=\"_blank\" rel=\"noopener\">If you are keen to prioritize your own protein goals, Muscle Milk is now running a free-to-enter competition, with an NFL training experience up for grabs, along with $5 cash back on your next Muscle Milk Purchase. Click here.<\/a><\/strong><\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/patsurtainll\/?hl=en\" target=\"_blank\" rel=\"noopener\">To follow Patrick Surtain II on Instagram, click here.<\/a> <\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/patrick-surtain-ii-has-been-using-plyometrics-to-help-spark-his-off-season-transformation\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patrick Surtain II, or \u2018Pat\u2019 to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there\u2019s no place to hide. Fortunately, his off-season strategy of working on strength, speed, and recovery could be key to another successful run\u2014and he\u2019s packing on &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14918","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Patrick Surtain II, or \u2018Pat\u2019 to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there\u2019s no place to hide. 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