{"id":14891,"date":"2025-08-14T16:09:23","date_gmt":"2025-08-14T09:09:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14891"},"modified":"2025-08-14T16:09:23","modified_gmt":"2025-08-14T09:09:23","slug":"ben-greenfields-weekly-roundup-august-8","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14891","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: August 8"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<div>\n<p><strong>Eat your heart out\u2026 even you, my Texas friends.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">I recently took a gorgeous <\/span><a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Manzo<\/span><\/a><span style=\"font-weight: 400;\"> Piedmontese brisket through a 48-hour brine, then coated it with <a href=\"https:\/\/www.traeger.com\/rubs-spices\/whiskey-dust\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Traeger\u2019s Whiskey Rub<\/a>. I then smoked it low and slow for 24 hours at 185\u00b0F, then gave it a hard, final sear at 475\u00b0F.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"> <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/manzo\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-278902\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/manzoproductshoot_originals-362-1024x683.webp\" alt=\"\" width=\"528\" height=\"352\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/manzoproductshoot_originals-362-1024x683.webp 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/manzoproductshoot_originals-362-300x200.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/manzoproductshoot_originals-362-768x512.webp 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/manzoproductshoot_originals-362-1536x1024.webp 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/manzoproductshoot_originals-362.webp 1600w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\"\/><\/a><\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Finally, I pulled it when the internal temp reached 190\u00b0F, tucked it into a cooler for 45 minutes, and then\u2026 <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u2026magic.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">The flavor was rich, deep, and savory (without being overly fatty), while the texture was tender enough to cut with a fork but still structured enough to hold that perfect smoke ring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why this cut is on a different level:<\/span><\/p>\n<p><strong>\u2714\ufe0f Double-muscle genetics<\/strong><span style=\"font-weight: 400;\"><strong>: <\/strong><em>Piedmontese beef comes from a rare Italian breed known for having more muscle fibers but less connective tissue. This means leaner beef that\u2019s naturally more tender\u2014no need for heavy marbling to keep it juicy.<\/em><\/span><\/p>\n<p><strong>\u2714\ufe0f Nutrient dense: <\/strong><em><span style=\"font-weight: 400;\">Piedmontese beef offers higher protein per ounce compared to conventional beef, and it\u2019s lower in cholesterol and saturated fat, making it both performance-friendly and heart-smart.<\/span><\/em><\/p>\n<p><strong>\u2714\ufe0f Collagen-rich:<\/strong><em><span style=\"font-weight: 400;\"> Slow smoking helps preserve collagen and amino acids that support joint health, recovery, and connective tissue strength.<\/span><\/em><\/p>\n<p><strong>\u2714\ufe0f Clean and naturally raised:<\/strong><em><span style=\"font-weight: 400;\"> No antibiotics, no added hormones, just pure beef from pasture to plate, raised on my former podcast guest <\/span><span style=\"font-weight: 400;\">Justin Owens&#8217;<\/span> <span style=\"font-weight: 400;\">ranch in Spokane, Washington <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/justin-owens-beefpodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">(you can check out our show together here)<\/a>.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Brisket is often considered a \u201cfatty\u201d cut, but with <\/span><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/manzo\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Manzo Piedmontese<\/span><\/a><span style=\"font-weight: 400;\">, you get all the flavor without the heavy, greasy finish. That means you can pile it on your plate (or in your post-workout tacos) without derailing your macros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This ultra-rare Italian breed is prized for its lean, tender, protein-rich cuts. Every single animal comes straight from Justin\u2019s own ranch, <a href=\"https:\/\/www.manzopiedmontese.com\/ourstory\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Owens Farms<\/a>, in Spokane, Washington, where he personally oversees everything from breeding and birth to finishing. That means zero middlemen, zero shortcuts, and total control over quality.<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">To try the recipe above, you can grab your own Manzo beef cuts here\u2014just use code BEN to save 35% on individual cuts or BENBOX for half\/whole cow reservations (plus a free custom wood box).<\/a><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">P.S. If you\u2019re serious about your steak game, I recommend listening to my <\/span><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/phil-bass-eat-meat-podcast-2\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">recent podcast with animal science expert Dr. Phil Bass<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">where we <\/span><span style=\"font-weight: 400;\">unbox an entire Piedmontese cow, cut by cut, and\u00a0<\/span><span style=\"font-weight: 400;\">explore why this heritage breed delivers unmatched tenderness and nutrient density.<\/span><\/em><\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<hr\/>\n<h4 data-start=\"95\" data-end=\"145\"><strong data-start=\"95\" data-end=\"143\">Join Me Live in London This September at the U<\/strong><strong data-start=\"149\" data-end=\"222\">ltimate Biohacking Event of the Year!\u00a0<\/strong><strong data-start=\"95\" data-end=\"143\">\ud83e\uddec\ud83c\uddec\ud83c\udde7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278043 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2.jpg 2000w\" alt=\"HOS Ben Greenfield\" width=\"436\" height=\"311\"\/><\/p>\n<p><strong>I\u2019m pumped to announce that I\u2019ll be speaking at the\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit in London<\/a>\u00a0this September 13\u201314\u2014one of the most cutting-edge, biohacker-approved events on the planet.<\/strong><\/p>\n<p><em>This two-day experience is more than just a \u201cconference\u201d\u2014it\u2019s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health.<\/em><\/p>\n<p>Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit<\/a>\u00a0allows you to explore the optimization of every pillar of human performance\u2014from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.<\/p>\n<p>Whether you\u2019re looking to upgrade your brain, body, or biology, you\u2019ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.<\/p>\n<p>I\u2019ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.<\/p>\n<p>If you\u2019ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!<\/p>\n<p>\ud83c\udf9f\ufe0f\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>You can grab your tickets here (and don\u2019t forget to use code BEN to save 10% off!)<\/strong><\/a>.<\/p>\n<\/div>\n<hr\/>\n<h4><b>New Look. Smarter Features. Stronger Connections\u2014The Upgraded LIFE Network Experience Is HERE <\/b><b>\u00a0\ud83c\udf89 <\/b><\/h4>\n<p><strong>For the last two years, my best friend <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/caleb-applegate\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Caleb Applegate<\/a> and I have been working to help people like you\u2014health seekers, biohackers, and wellness-minded individuals\u2014gather in community and motivate each other to live healthy, happy lives.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-278785 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-05-at-5.54.58-PM-1024x567.png\" alt=\"LIFE Network app\" width=\"493\" height=\"273\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-05-at-5.54.58-PM-1024x567.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-05-at-5.54.58-PM-300x166.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-05-at-5.54.58-PM-768x425.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-05-at-5.54.58-PM.png 1146w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\"\/><em>Thi<\/em><em>s is why we created <a href=\"https:\/\/www.joinlifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Network<\/a>\u2014an online wellness tribe where you can connect with health experts and enthusiasts, share insights, support each other&#8217;s journeys, and access valuable resources to optimize your health and well-being\u2026 for FREE.\u00a0<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Based on your feedback, we\u2019ve rolled out a brand-new look with smoother navigation, simplified access to premium content, and an upgraded Groups feature that lets you connect more easily, create your own communities, and even join scheduled events around healthy living.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We also combined the Forums and Social Feed into one streamlined experience, making it easier than ever to gain insights, post, and engage with a like-minded community.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The new look is available now, so consider this your invitation to jump back in, explore what\u2019s new, and re-engage with a growing tribe of health optimizers\u2014all in one powerful, redesigned community.<\/span><\/p>\n<p><b>Just check your app to see what\u2019s new, or you can download it on <\/b><a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lifenetwork.android.app&amp;pcampaignid=web_share&amp;pli=1\" data-wpel-link=\"external\"><b>Google Play<\/b><\/a><b> or the <\/b><a target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/life-network-app\/id6742141078\" data-wpel-link=\"external\"><b>App Store<\/b><\/a><b>.<\/b><\/p>\n<hr\/>\n<h4><b>\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<p data-start=\"75\" data-end=\"338\">\ud83e\ude78 <strong>The Most AI-Proof Jobs:<\/strong> Microsoft research suggests that the career least likely to be replaced by AI anytime soon is phlebotomy (the people who draw your blood), with nursing assistants and waste removal close behind (<a class=\"\" href=\"https:\/\/arxiv.org\/pdf\/2507.07935\" target=\"_blank\" rel=\"noopener\" data-start=\"289\" data-end=\"334\">read more here<\/a>).<\/p>\n<p data-start=\"340\" data-end=\"585\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udd25 <strong>Best Workout for Fat Loss:<\/strong> Combining aerobic and strength training in the same session, known as concurrent exercise, burns more calories in less time than doing either alone (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40405489\" target=\"_blank\" rel=\"noopener\" data-start=\"527\" data-end=\"581\">study here<\/a>).<\/p>\n<p data-start=\"587\" data-end=\"831\">\ud83d\udeb4\u200d\u2640\ufe0f\ud83e\udd54 <strong>Pre-Workout Carbs\u2014When They Matter:<\/strong> A new study found that cyclists <em>didn\u2019t<\/em> benefit from pre-exercise carbs if they had eaten a meal 2.5 hours earlier. The real benefit comes when you train fasted (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40468684\" target=\"_blank\" rel=\"noopener\" data-start=\"773\" data-end=\"827\">full study here<\/a>).<\/p>\n<p data-start=\"833\" data-end=\"1041\">\ud83d\udead\ud83d\udca8 <strong data-start=\"838\" data-end=\"874\">E-Cigs + Cigarettes = Even Worse<\/strong>: Using e-cigarettes alongside traditional cigarettes increases health risks compared to using either alone (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40089810\" target=\"_blank\" rel=\"noopener\" data-start=\"983\" data-end=\"1037\">read the study<\/a>).<\/p>\n<p data-start=\"1043\" data-end=\"1239\"><strong>\ud83d\udccc Key Takeaway: <\/strong>This week\u2019s research underscores that in health, fitness, and work, the right outcomes depend on context\u2014what you do, how you do it, and when you do it all make the difference.<\/p>\n<p data-start=\"1043\" data-end=\"1239\"><strong>\ud83d\udd17 Want to dive deeper?<\/strong>\u00a0Click the links above to explore the research, and\u00a0<a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a>\u00a0for all the latest health and performance news hot off the press! \ud83d\ude80<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: <b>Curb Bloating &amp; Fix Your Digestion With 20% Off Just Thrive Bitters<\/b>\u00a0:::<\/strong><\/h4>\n<p><strong>If you feel like your stomach inflates like a balloon after meals, even when you\u2019re eating \u201cclean\u201d and doing everything right, it could be less about what you\u2019re eating and more about how your body is breaking it down.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-278895 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Digestive-Bitters-M-FRONT.png\" alt=\"\" width=\"398\" height=\"398\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Digestive-Bitters-M-FRONT.png 1000w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Digestive-Bitters-M-FRONT-300x300.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/Digestive-Bitters-M-FRONT-768x768.png 768w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\"\/><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">When digestion is sluggish, food sits in your stomach too long, ferments in your gut, and triggers bloating, gas, and that heavy, slow feeling that can drag you down for hours.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Modern diets are almost completely missing the bitter compounds that ancient cultures and traditional systems like Traditional Chinese Medicine and Ayurveda used for centuries to prime digestion, support stomach acid and bile production, and keep meals moving smoothly through the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re tired of struggling with post-meal discomfort, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/bengreenfieldlife.com\/justthrivebitters\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Just Thrive Digestive Bitters<\/a><\/span><span style=\"font-weight: 400;\"> can help support your digestion, providing less bloating, better nutrient absorption, and more energy after eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you take <a href=\"https:\/\/bengreenfieldlife.com\/justthrivebitters\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Just Thrive Digestive Bitters<\/a>, this special class of bitter compounds can:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 <em>Activate digestion before food even reaches your stomach.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 <em>Support bile and stomach acid production (essential for nutrient breakdown).<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 <em>Reduce bloating and gas naturally.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want more digestive support, I recommend introducing Just Thrive&#8217;s <a href=\"https:\/\/bengreenfieldlife.com\/justthrivebitters\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">digestive-boosting compounds<\/a> into your daily routine.<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/justthrivebitters\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">During August, you can save 20% on a 90-day supply (180 ct.) when you visit this link.<\/a><\/strong><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated\u00a0<em>Boundless\u00a0<\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13%E2%80%AFAM-233x300.png\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" alt=\"Boundless Revised\" width=\"272\" height=\"350\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">brand-new, updated version of my best-seller,\u00a0<\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><span class=\"a-text-italic\">Boundless<\/span><\/a>\u00a0gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.<\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><em>Boundless<\/em><\/a>\u00a0explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques,\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><em>Boundless<\/em><\/a>\u00a0will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p>If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit,\u00a0<strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">click here to grab your copy of the newly launched\u00a0<em>Boundless<\/em><\/a><\/strong>.<\/p>\n<hr\/>\n<h4><strong>Podcasts I Recorded This Week:<\/strong><\/h4>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-493\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-278887\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/493-300x300.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/493-300x300.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/493-1024x1024.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/493-768x768.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/493-1536x1536.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/08\/493-2048x2048.png 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-493\/\" data-wpel-link=\"internal\">A \u201cHack\u201d For Making Ultraprocessed Foods Less Unhealthy, Eating \u201cWild Foods,\u201d What Sports Make You Smarter &amp; More: Solosode #493<\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/timeline\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\"><em>Timeline Nutrition<\/em><\/span><\/a><em> (code BEN), <a target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LVLUP Health<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"https:\/\/bengreenfieldfitness.com\/leelaq\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LeelaQ<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/thrivemarket.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Thrive Market<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/quantumupgrade.io\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Quantum Upgrade<\/span><\/a> (code BEN15).<\/em><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru8-8-8-14\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! Eat your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14891","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14891"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14891\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}