{"id":14872,"date":"2025-08-13T00:05:05","date_gmt":"2025-08-12T17:05:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14872"},"modified":"2025-08-13T00:05:05","modified_gmt":"2025-08-12T17:05:05","slug":"jay-cutlers-cable-triceps-extension-workout-build-massive-arms-with-the-mr-olympia-legend","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14872","title":{"rendered":"Jay Cutler\u2019s Cable Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Four-time Mr Olympia Jay Cutler may have retired from the competitive stage, but the fit-in-his-50s bodybuilding icon still has tremendous triceps. In a recent Instagram post, Cutler shared some more of his gym warrior wisdom by demonstrating his approach to cable triceps extensions. Here\u2019s how to crush them for yourself.<\/p>\n<p>\u201cOne of the coolest exercises I learned to do, early on; the rope extension,\u201d said Cutler, sharing another great muscle building tip with his 5.7 million <a href=\"https:\/\/www.instagram.com\/jaycutler\/?utm_source=ig_embed&amp;ig_rid=0e0a95a8-e9e3-49f5-b51c-03b698cdc13c\">IG followers<\/a>. Of course, Jay Cutler is one of the greatest bodybuilders of all time, winning the Mr Olympia trophy from 2006-2017 and again from 2009-2010, so any aspiring competitor should be all ears when the legend speaks.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutlers-top-3-triceps-exercises-explained\/\" target=\"_blank\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Former-Bodybuilder-Jay-Cutler-performing-a-tricep-exercise-at-the-gym.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, 280px\" alt=\"Former Bodybuilder Jay Cutler performing a tricep exercise at the gym\" width=\"150\" height=\"84\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Former-Bodybuilder-Jay-Cutler-performing-a-tricep-exercise-at-the-gym.jpg?quality=86&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div>\n<h2>Benefits of the Tricep Extension Exercise<\/h2>\n<p>Especially when starting out from an overhead position, <a href=\"https:\/\/mirafit.co.uk\/blog\/tricep-pushdown-vs-tricep-extension\/\" target=\"_blank\" rel=\"noopener\">triceps extensions work the long head<\/a>, which is the largest part of the triceps, and also the medial and lateral heads, helping to give you a more prominent V-shape or \u2018horse shoe\u2019 line in the rear of your upper arm. Not only to triceps extensions strengthen your flexing power, but they also help to build arms that look to be chiseled from granite. \u201cEveryone wants to have that triceps that has that nice \u2018V\u2019,\u201d explained Cutler.<\/p>\n<h2>Jay Cutler\u2019s Cable Triceps Extension Tips<\/h2>\n<p>Reaching for the rope handle grip, Cutler began by holding the cable overhead. He then stepped forward for a staggered stance. \u201cPush, into that lockout,\u201d advised Cutler, who kept the rep tempo at a good pace to really tax those triceps. \u201cRemember, really just try to stretch and pop those fibers,\u201d he advised.<\/p>\n<p>When it comes to how many reps you should complete, Cutler said that whether it\u2019s 8, 10, or 20, the emphasis should be on going heavy for quality over quantity, exhausting the muscles into hypotrophy. \u201cAs long as they grow, it doesn\u2019t matter,\u201d said the bodybuilding icon, who emphasized the importance of the stretch. \u201cWhen you stretch those fibers, obviously it\u2019s gong to cause more blood flow, nutrient (intake), everything else, that\u2019s where you\u2019re gonna get the growth in the triceps. For those who want to get started and would like to be given a specific number of reps, Cutler commented that 8-12 reps is a great way to get a feel for the cable, aiming for failure, and \u201cwith a focus on getting a good contraction!\u201d Yes, Sir!<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/jaycutler\/\" target=\"_blank\" rel=\"noopener\">To follow Jay Cutler on Instagram, click here.<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutlers-cable-triceps-extension-workout-build-massive-arms-with-the-mr-olympia-legend\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four-time Mr Olympia Jay Cutler may have retired from the competitive stage, but the fit-in-his-50s bodybuilding icon still has tremendous triceps. In a recent Instagram post, Cutler shared some more of his gym warrior wisdom by demonstrating his approach to cable triceps extensions. Here\u2019s how to crush them for yourself. \u201cOne of the coolest exercises &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14872","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14872"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14872\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}